Career Report for Josh Steingrube

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josh Steingrube's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:23 6:51 10/12/13 Castro Valley Trojan Inv 2
Canyon Middle School 3 19:26 6:29 10/10/15 Castro Valley Trojan Inv 1
Hidden Lakes Park 2 13:04 6:32 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 12:24 6:12 9/30/15 DFAL Center Meet #1 12
Martinez Shoreline Park 2.1 14:27 6:53 9/6/13 Little Ed Scrimmage 1
Newhall Park 2 12:27 6:14 9/19/15 De La Salle Invitational 2
Shadow Cliffs Park 1.9 11:36 6:06 11/9/13 DFAL Championships 4
Woodward Park 2.1 12:49 6:06 10/16/15 Roughrider Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:24 6:12 9/30/15 DFAL Center Meet #1 Hidden Valley Park 15
3 19:26 6:29 10/10/15 Castro Valley Trojan Inv Canyon Middle School 1

Career Summary

Below is a summary of each season run by Josh Steingrube.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:49 2/3 39 0.19
So 6 6:31 1/1 29 0.58
Jr 8 6:33 4/7 27 0.56
Sr 8 6:18 7/7 24 0.97
Campolindo Career 26 6:30 14/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 DFAL Championships Hidden Valley Park 2 JV 43/83 0.35 12:53 6:27 You ROCK! (LY)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 43/85 0.43 11:45 6:11 You ROCK! (LY, LR)
10/16/15 Roughrider Invitational Woodward Park 2.1 JV 23/226 0.97 12:49 6:06 You ROCK! (LY, LR, PR, SBP)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 3 V 69/109 -0.15 19:26 6:29
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 28/78 0.67 12:24 6:12 You ROCK! (LY, LR, PR)
9/19/15 De La Salle Invitational Newhall Park 2 JV 51/159 0.89 12:27 6:14 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 53/174 0.52 12:33 6:16 You ROCK! (LY, LR, PR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 12:54 6:27 You ROCK! (LY, LR, PG, PR)
11/8/14 DFAL Championships Hidden Valley Park 2 JV 49/88 0.24 12:57 6:28 You ROCK! (LR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 45/87 0.35 12:08 6:23
10/17/14 Roughrider Invitational Woodward Park 2.1 JV 58/209 0.55 13:28 6:25 You ROCK! (LY, LR, PR)
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 30/139 0.56 14:25 6:52 You ROCK! (SBP)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 JV 35/90 0.53 13:01 6:31 You ROCK! (LR)
9/20/14 De La Salle Invitational Newhall Park 2 JV 99/144 0.27 13:17 6:39
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 87/120 0.19 13:22 6:41
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 V 12:55 6:28 You ROCK! (LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 33/95 0.51 11:36 6:06 You ROCK! (LR, PR)
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 28/85 0.58 11:44 6:10
10/18/13 Roughrider Invitational Woodward Park 2.1 JV 71/187 0.43 13:39 6:30
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 62/183 0.58 14:23 6:51 You ROCK! (SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fs/Jv 33/148 0.11 13:04 6:32
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 14:27 6:53
11/3/12 DFAL Championships Hidden Valley Park 2 JV 61/88 -0.03 13:30 6:45
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 F/S 76/143 0.19 13:19 6:39 You ROCK! (LR, PR, SBP)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 Fr 56/203 0.01 13:44 6:52 You ROCK! (LR, PR)
8/31/12 Little Ed Scrimmage Hidden Valley Park 2 13:56 6:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013Fr2:38.885:36.5412:10.10
2014So2:29.985:20.6111:25.26 PR
2015Jr2:26.985:33.9311:53.00
2016Sr2:25.37 PR5:36.4212:03.00

By Event


800m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 2:40.20 V 182
4/13/13 Halden Invitational 2:38.88 F/S PR (Δ=1.32,0.8%)
SR
LR (Δ=1.32,0.8%)
5/1/13 DFAL Meet vs. Dougherty Valley 5:36.64 F/S
3/15/14 Dublin Distance Fiesta 2:29.98 V PR (Δ=8.90,5.6%)
SR (Δ=8.90,5.6%)
LR (Δ=3:06.66,55.4%)
249
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:31.66 F/S
4/12/14 Halden Invitational 2:30.37 F/S LR (Δ=1.29,0.9%)
LY (Δ=8.51,5.4%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 2:31.17 V LY (Δ=0.49,0.3%)
4/15/15 DFAL Meet vs. Acalanes, Miramonte 2:26.98 V PR (Δ=3.00,2.0%)
SR (Δ=3.00,2.0%)
LR (Δ=4.19,2.8%)
LY (Δ=3.39,2.3%)
3/19/16 Dublin Distance Fiesta 2:25.37 PR (Δ=1.61,1.1%)
SR (Δ=1.61,1.1%)
LR (Δ=1.61,1.1%)
LY (Δ=5.80,3.8%)

1600m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 5:42.17 V 281
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 5:36.54c F/S PR (Δ=5.63,1.6%)
SR
LR (Δ=5.63,1.6%)
4/13/13 Halden Invitational 5:39.54 F/S
3/15/14 Dublin Distance Fiesta 5:29.86 V PR (Δ=6.68,2.0%)
LR (Δ=9.68,2.9%)
LY (Δ=6.68,2.0%)
338
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:26.97 F/S PR (Δ=2.89,0.9%)
LR (Δ=2.89,0.9%)
LY (Δ=9.57,2.8%)
4/12/14 Halden Invitational 5:19.98 F/S PR (Δ=6.99,2.1%)
LR (Δ=6.99,2.1%)
LY (Δ=19.56,5.8%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 5:20.61 F/S SR (Δ=15.93,4.7%) 10
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 5:17.82 F/S PR (Δ=2.16,0.7%)
SR (Δ=18.72,5.6%)
LR (Δ=2.79,0.9%)
15
4/11/15 Halden Invitational 5:33.93 V SR (Δ=-16.11,-5.1%)
3/19/16 Dublin Distance Fiesta 5:44.29
4/20/16 DFAL Meet vs. Dublin, Miramonte 5:36.42 V SR (Δ=-2.49,-0.7%)
LR (Δ=7.87,2.3%)

3200m

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 12:34.47 V
3/13/13 DFAL Meet vs. Dublin, Miramonte 12:42.60 F/S 8
3/27/13 DFAL Meet vs. Acalanes 12:11.72 F/S PR (Δ=22.75,3.0%)
LR (Δ=30.88,4.0%)
7
4/20/13 Dublin Frosh Soph Championships 12:10.10 F/S PR (Δ=1.62,0.2%)
SR
LR (Δ=1.62,0.2%)
3/7/14 Red vs. Blue Practice Meet 11:51.04c V PR (Δ=19.06,2.6%)
LR (Δ=19.06,2.6%)
LY (Δ=43.43,5.8%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 11:25.26 F/S PR (Δ=25.78,3.6%)
SR (Δ=44.84,6.1%)
LR (Δ=25.78,3.6%)
LY (Δ=44.84,6.1%)
5/13/14 DFAL Frosh Soph Championships 11:56.65 F/S 23
3/6/15 Red vs. Blue Practice Meet 11:53.00 SR (Δ=-27.74,-4.0%)
LR (Δ=3.65,0.5%)
3/21/15 Dublin Distance Fiesta 12:24.99 278
4/11/15 Halden Invitational 12:32.48 V
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 12:54.42 V 10
3/4/16 Red vs. Blue Practice Meet 12:07.34c LR (Δ=47.08,6.1%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 12:03.00 V SR (Δ=-10.00,-1.4%)
LR (Δ=4.34,0.6%)
4/13/16 DFAL Meet vs. Dougherty Valley 12:09.55 V LY (Δ=22.93,3.0%)

4x1600m

Date Meet Result Div Record Place
4/26/13 Robert Warren Relays 21:47.48 F/S
4/29/16 Bob Warren Relays 21:51.81 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 San Rafael Twilight Relays 12:33.68
3/12/16 San Rafael Twilight Relays 12:44.77