Career Report for Michelle Mcintosh
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michelle Mcintosh's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3.1 | 18:14.1 | 5:53 | 9 | 10/30/15 | Arcadia Apache Invite | 1 |
Central Park Santa Clarita | 3 | 19:47.56 | 6:36 | 10 | 9/7/13 | Saugus Showdown | 1 |
Dana Hills HS | 3 | 17:45.5 | 5:55 | 11 | 9/26/15 | Dana Hills Invitational | 3 |
Diamond Valley Lake | 2.95 | 18:47.6 | 6:22 | 16 | 11/7/13 | Southwestern League Final | 1 |
Diamond Valley Lake | 3 | 18:13.4 | 6:04 | 12 | 11/5/15 | Southwestern League Final | 3 |
El Prado Golf Course | 3 | 19:09.39 | 6:23 | 13 | 9/5/15 | Cool Breeze Evening Invte | 1 |
Estancia HS | 3 | 18:44 | 6:15 | 39 | 9/21/13 | Woodbridge XC Classic | 1 |
Glen Helen Regional Park | 3 | 18:08.5 | 6:03 | 9 | 10/17/15 | Inland Empire Challenge | 2 |
Glendoveer Golf Course, OR | 3.1 | 20:10.1 | 6:30 | 19 | 12/3/16 | Nike Team Nationals | 1 |
Mt. Sac | 2 | 12:17.54 | 6:09 | 24 | 9/14/13 | Fastback Shootout | 1 |
Mt. Sac | 2.93 | 18:33 | 6:20 | 36 | 10/24/15 | Mt. Sac Invitational | 4 |
Orange County Great Park | 3 | 17:58 | 5:59 | 22 | 9/19/15 | Woodbridge XC Classic | 2 |
Riverside City XC Course | 3 | 17:39.6 | 5:53 | 12 | 11/19/16 | Southern Section Finals | 2 |
San Buenaventura St Beach | 3 | 17:35 | 5:52 | 11 | 9/9/16 | Seaside Invite | 1 |
Silverlakes Sports Park | 3 | 17:52.2 | 5:57 | 17 | 9/17/16 | Woodbridge XC Classic | 1 |
Stanford Golf Course | 3.1 | 18:26 | 5:57 | 6 | 10/1/16 | Stanford Invitational | 1 |
Temecula Valley HS | 3 | 18:16.1 | 6:05 | 16 | 10/15/13 | Southwestern League #2 | 4 |
Woodward Park | 3.1 | 18:25.6 | 5:57 | 29 | 11/26/16 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:17.54 | 6:09 | 9/14/13 | Fastback Shootout | Mt. Sac | 1 |
3 | 17:35 | 5:52 | 9/9/16 | Seaside Invite | San Buenaventura St Beach | 21 |
3.1 | 18:14.1 | 5:53 | 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 7 |
Career Summary
Below is a summary of each season run by Michelle Mcintosh.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 6:21 | 1/1 | 12 | 1.61 |
So | 6 | 6:24 | 1/3 | 20 | 1.46 |
Jr | 9 | 6:09 | 7/7 | 10 | 2.00 |
Sr | 10 | 6:06 | 3/5 | 8 | 1.94 |
Great Oak Career | 34 | 6:14 | 12/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
12/3/16 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 148/199 | -0.64 | 20:10.1 | 6:30 | |
11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 30/199 | 1.08 | 18:25.6 | 5:57 | You ROCK! (LR, PR) |
11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 19/176 | 1.34 | 17:39.6 | 5:53 | You ROCK! (LR, PR) |
11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 27/136 | 1.12 | 18:51.9 | 6:17 | |
11/3/16 | Southwestern League Final | Diamond Valley Lake | 3 | V | 6/42 | 1.15 | 18:53.5 | 6:18 | |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 33/111 | 1.79 | 18:34 | 6:20 | |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 40/161 | 1.37 | 18:35.9 | 6:00 | You ROCK! (LY, LR, PR) |
10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 27/127 | 1.43 | 18:26 | 5:57 | |
9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 61/164 | 1.34 | 17:52.2 | 5:57 | |
9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 2/172 | 1.94 | 17:35 | 5:52 | You ROCK! (SBP, DPR) |
11/5/15 | Southwestern League Final | Diamond Valley Lake | 3 | V | 5/42 | 1.34 | 18:13.4 | 6:04 | You ROCK! (LY, LR, PR) |
10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3.1 | V | 14/57 | 1.54 | 18:14.1 | 5:53 | You ROCK! (DPR) |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 4/97 | 1.76 | 18:33 | 6:20 | You ROCK! (LY, LR, PR) |
10/17/15 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 13/59 | 1.48 | 18:08.5 | 6:03 | You ROCK! (LR, PR) |
10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 6/187 | 1.05 | 19:50.8 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
9/30/15 | Southwestern League #1 | Temecula Valley HS | 3 | V | 1/42 | 1.46 | 18:45.7 | 6:15 | You ROCK! (LY, LR) |
9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 7/152 | 2.00 | 17:45.5 | 5:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 6/142 | 1.36 | 17:58 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 2/272 | 1.35 | 19:09.39 | 6:23 | |
11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 4/124 | 1.15 | 19:06.5 | 6:22 | |
10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 2/151 | 1.45 | 19:24 | 6:37 | |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | F/S | 10/115 | 0.86 | 20:00.29 | 6:27 | |
10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 4/132 | 1.09 | 19:16.5 | 6:26 | |
9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | So | 5/189 | 1.46 | 18:39.6 | 6:13 | You ROCK! (LY, LR, PR, SBP) |
9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 23/147 | 1.12 | 18:49.77 | 6:17 | |
11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 6/127 | 0.99 | 18:47.6 | 6:22 | |
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 3/121 | 1.40 | 19:09 | 6:32 | |
10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 | V | 10/42 | 1.28 | 18:16.1 | 6:05 | You ROCK! (LR, PR, DPR) |
10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 2/119 | 1.25 | 19:18.3 | 6:26 | |
10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | V | 10/42 | 1.28 | 18:55 | 6:18 | |
9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 3/227 | 1.58 | 18:53.5 | 6:18 | |
9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 133/196 | 1.13 | 18:44 | 6:15 | You ROCK! (DPR) |
9/14/13 | Fastback Shootout | Mt. Sac | 2 | Fr | 4/119 | 1.61 | 12:17.54 | 6:09 | You ROCK! (SBP) |
9/7/13 | Saugus Showdown | Central Park Santa Clarita | 3 | F/S | 6/43 | 0.75 | 19:47.56 | 6:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2014 Outdoor | Fr | 2:26.72 | 5:19.37 | 11:21.33 PR | |
2015 Outdoor | So | 2:19.48 PR | 5:10.65 | 11:35.31 | |
2016 Outdoor | Jr | 2:21.46 | 5:05.30 PR | 11:22.67 | |
2017 Outdoor | Sr | 2:22.25 | 5:12.02 | 11:42.77 |
By Event
800m
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/14 | Mt. Carmel Field and Distance Invite | 5:31.89 | V | 7 | ||
3/15/14 | Great Oak Distance Invitational | 5:20.32 | PR (Δ=11.57,3.5%) LR (Δ=11.57,3.5%) |
2 | ||
3/22/14 | Distance Meet of Champions | 5:19.37 | V | PR (Δ=0.95,0.3%) SR LR (Δ=0.95,0.3%) |
17 | |
4/9/14 | Vista Murrieta vs. Great Oak | 5:23.28 | V | 2 | ||
3/28/15 | Distance Meet of Champions | 5:10.65 | V | PR (Δ=8.72,2.7%) SR (Δ=8.72,2.7%) LR (Δ=12.63,3.9%) LY (Δ=8.72,2.7%) |
13 | |
3/3/16 | Great Oak @ Poway | 5:11.96 | V | 6 | ||
3/26/16 | Azusa Meet of Champions | 5:05.30 | V | PR (Δ=5.35,1.7%) SR (Δ=5.35,1.7%) LR (Δ=6.66,2.1%) LY (Δ=5.35,1.7%) |
9 | |
4/27/16 | Great Oak at Murrieta Valley | 5:20.98 | V | 2 | ||
5/4/16 | Southwestern League Finals | 5:15.90 | V | LR (Δ=5.08,1.6%) | 11 | |
3/21/17 | Temecula Valley vs Great Oak | 5:35.61 | V | 2 | ||
3/25/17 | Meet of Champions | 5:12.58 | V | LR (Δ=23.03,6.9%) | 19 | |
4/20/17 | Murrieta Valley at Great Oak | 5:36.74 | V | 5 | ||
4/27/17 | Vista Murrieta Vs Great Oak | 5:23.37 | JV | LR (Δ=13.37,4.0%) | 1 | |
5/4/17 | Southwestern League Finals | 5:12.02 | V | SR (Δ=-6.72,-2.2%) LR (Δ=11.35,3.5%) LY (Δ=3.88,1.2%) |
8 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/22/14 | Distance Meet of Champions | 11:29.05 | V | 32 | ||
4/5/14 | Trabuco Hills Invitational | 11:21.33 | V | PR (Δ=7.72,1.1%) SR LR (Δ=7.72,1.1%) |
9 | |
4/23/15 | Murrieta Mesa vs Great Oak | 11:35.31 | JV | SR (Δ=-13.98,-2.1%) | 1 | |
2/27/16 | Mustang Roundup | 11:22.67 | V | SR (Δ=12.64,1.8%) LR (Δ=12.64,1.8%) |
2 | |
2/25/17 | Mustang Round-up | 11:42.77 | V | SR (Δ=-20.10,-2.9%) | 6 | |
4/20/17 | Murrieta Valley at Great Oak | 12:13.36 | V | 5 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/17 | Great Oak/CCA @ Poway | 4:11.53 | V | LR (Δ=4.50,1.8%) | 2 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/15 | Bronco Invite | 9:56.14 | V | 1 | ||
4/10/15 | Arcadia Invitational (Day 1) | 9:35.14 | V | LR (Δ=21.00,3.5%) | 15 | |
4/9/16 | Arcadia Invitational | 9:29.09 | V | LR (Δ=7.25,1.3%) LY (Δ=6.05,1.1%) |
6 | |
3/4/17 | Mt. Carmel Field and Distance Invite | 9:40.34 | V | LR (Δ=48.68,7.7%) LY (Δ=5.38,0.9%) |
1 | |
4/8/17 | Arcadia Invitational (Fri/Sat) | 9:37.63 | V | 16 |
4x1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/11/14 | Arcadia Invitational Day 1 | 21:31.16 | V | LR (Δ=8.68,0.7%) | 6 | |
4/18/14 | Mt. SAC Relays - Day 1 | 21:39.76 | V | 11 | ||
4/10/15 | Arcadia Invitational (Day 1) | 21:20.90 | V | LR (Δ=3.20,0.2%) | 13 | |
4/17/15 | Mt. SAC Relays (Day 1) | 21:20.78 | V | 9 | ||
4/9/16 | Arcadia Invitational | 20:55.52 | V | LR (Δ=1:32.19,6.8%) | 5 | |
4/8/17 | Arcadia Invitational (Fri/Sat) | 21:49.52 | V | LR (Δ=2:19.39,9.6%) | 21 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/14 | Mt. Carmel Field and Distance Invite | 12:40.78 | V | LR (Δ=54.00,6.6%) LY (Δ=1:24.39,10.0%) |
1 | |
3/14/15 | Bronco Invite | 12:37.41 | V | LR (Δ=1.08,0.1%) LY (Δ=3.37,0.4%) |
1 | |
4/11/15 | Arcadia Invitational (Day 2) | 12:21.75 | V | LR (Δ=15.66,2.1%) LY (Δ=6.66,0.9%) |
3 | |
3/18/17 | California Relays | 12:14.64 | 2 | |||
4/8/17 | Arcadia Invitational (Fri/Sat) | 13:05.83 | V | 44 |