Career Report for Leon Sun
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Leon Sun's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
DMACC | 3.1 | 19:35 | 6:19 | 144 | 9/29/11 | Ankeny CC Invitational | 1 |
ISU Bill Bergan Course | 3.1 | 21:21 | 6:53 | 228 | 9/17/11 | Roosevelt Heartland Classic | 3 |
Lakeside Golf Course, IA | 3.1 | 20:58 | 6:46 | 338 | 10/6/11 | Fort Dodge Invite | 3 |
Metro Waste Field Station | 3.1 | 24:14 | 7:49 | 48 | 10/13/11 | CIML Central Champ | 1 |
Pickard Park | 3.1 | 21:33 | 6:57 | 191 | 9/22/11 | Indianola XC Invitationa | 1 |
Urbandale Middle School | 3.1 | 25:17 | 8:09 | 279 | 9/5/13 | Urbandale Invitational | 1 |
Valley Southwoods HS | 3.1 | 21:28 | 6:55 | 155 | 9/13/11 | Tom Karpen Invitational | 3 |
Walnut Ridge Rec Area | 3.1 | 22:56 | 7:24 | 221 | 9/12/13 | Johnston Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 19:35 | 6:19 | 9/29/11 | Ankeny CC Invitational | DMACC | 15 |
Career Summary
Below is a summary of each season run by Leon Sun.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:03 | 0/0 | 41 | 0.16 |
Jr | 7 | 7:40 | 1/5 | 75 | -0.75 |
Sr | 1 | 6:55 | 1/1 | 85 | -0.70 |
Johnston Career | 15 | 7:20 | 3/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 332/439 | -0.70 | 21:25 | 6:55 | You ROCK! (LY, LR, SBP) |
10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 3.1 | JV | 200/218 | -1.32 | 23:37 | 7:37 | You ROCK! (LR) |
10/10/13 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 365/439 | -0.96 | 22:50 | 7:22 | |
10/1/13 | Waukee Invitational | Valley Southwoods HS | 3.1 | JV | 278/307 | -1.41 | 24:34 | 7:55 | |
9/21/13 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 512/559 | -1.74 | 23:53.8 | 7:43 | |
9/17/13 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 131/146 | -0.94 | 23:22 | 7:32 | |
9/12/13 | Johnston Invitational | Walnut Ridge Rec Area | 3.1 | V | 118/131 | -0.75 | 22:56 | 7:24 | You ROCK! (LR, PR, SBP) |
9/5/13 | Urbandale Invitational | Urbandale Middle School | 3.1 | V | 255/285 | -1.33 | 25:17 | 8:09 | |
10/13/11 | CIML Central Champ | Metro Waste Field Station | 3.1 | F/S | 109/132 | -1.32 | 24:14 | 7:49 | |
10/6/11 | Fort Dodge Invite | Lakeside Golf Course, IA | 3.1 | F/S | 112/205 | -0.40 | 20:58 | 6:46 | |
9/29/11 | Ankeny CC Invitational | DMACC | 3.1 | F/S | 86/157 | 0.16 | 19:35 | 6:19 | You ROCK! (SBP, DPR) |
9/22/11 | Indianola XC Invitationa | Pickard Park | 3.1 | F/S | 161/254 | -0.41 | 21:33 | 6:57 | |
9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 315/471 | -0.56 | 21:21 | 6:53 | You ROCK! (DPR) |
9/13/11 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | F/S | 72/140 | -0.26 | 21:28 | 6:55 | You ROCK! (DPR) |
9/8/11 | Johnston Invitational | Walnut Ridge Rec Area | 3.1 | V | 144/182 | -0.40 | 23:52 | 7:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.