Career Report for Nolan Depover

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nolan Depover's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 3.1 20:28 6:36 86 9/11/14 Johnston Invitational 1
ISU Bill Bergan Course 3.1 20:35 6:38 186 10/17/13 CIC Conference Championship 2
Lakeside Golf Course, IA 3.1 20:05 6:29 272 10/9/14 Fort Dodge Invitational 2
Marshalltown Comm College 3.1 21:44 7:01 279 10/16/14 CIC Conference Meet 1
Pickard Park 2.48 21:59 8:52 28 9/25/14 Indianola Invitational 1
Urbandale Middle School 3.1 24:27 7:53 265 9/5/13 Urbandale Invitational 1
Valley Southwoods HS 3.1 19:32 6:18 94 9/16/14 Tom Karpen Invitational 3
Walnut Ridge Rec Area 3.1 22:47 7:21 216 9/12/13 Johnston Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 21:59 8:52 9/25/14 Indianola Invitational Pickard Park 1
3.1 19:32 6:18 9/16/14 Tom Karpen Invitational Valley Southwoods HS 11

Career Summary

Below is a summary of each season run by Nolan Depover.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:19 1/2 60 -0.10
So 5 6:59 2/2 50 0.67
Johnston Career 12 7:10 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/16/14 CIC Conference Meet Marshalltown Comm College 3.1 F/S 127/190 -0.59 21:44 7:01
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 238/439 -0.13 20:05 6:29 You ROCK! (LY, LR, PR)
9/25/14 Indianola Invitational Pickard Park 2.48 F/S 64/157 0.21 21:59 8:52
9/16/14 Tom Karpen Invitational Valley Southwoods HS 3.1 F/S 25/176 0.67 19:32 6:18 You ROCK! (LY, LR, PR, SBP, DPR)
9/11/14 Johnston Invitational Camp Dodge 3.1 V 113/292 0.38 20:28 6:36 You ROCK! (DPR)
10/17/13 CIC Conference Championship ISU Bill Bergan Course 3.1 F/S 87/187 -0.10 20:35 6:38 You ROCK! (LR, PR, SBP, DPR)
10/10/13 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 254/439 -0.29 21:09 6:49 You ROCK! (DPR)
10/1/13 Waukee Invitational Valley Southwoods HS 3.1 JV 247/307 -0.93 23:23 7:33
9/21/13 Heartland Classic ISU Bill Bergan Course 3.1 JV 480/559 -1.35 23:00.2 7:25
9/17/13 Tom Karpen Invitational Valley Southwoods HS 3.1 F/S 149/201 -0.91 23:17 7:31
9/12/13 Johnston Invitational Walnut Ridge Rec Area 3.1 V 114/131 -0.69 22:47 7:21 You ROCK! (DPR)
9/5/13 Urbandale Invitational Urbandale Middle School 3.1 V 240/285 -1.02 24:27 7:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.