Career Report for Justin Ramos
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Ramos's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.2 | 17:39 | 8:01 | 56 | 9/24/14 | TCAL Center Meet #2 | 1 |
| Eagal Lakes | 3.1 | 19:50 | 6:24 | 32 | 9/15/16 | TCAL Center Meet #1 | 2 |
| Elkhorn Country Club | 2 | 12:25 | 6:13 | 69 | 9/28/13 | Pacific Tigers Invite | 2 |
| Elkhorn Country Club | 3.1 | 18:44 | 6:03 | 28 | 9/24/16 | Pacific Tigers Invite | 1 |
| Franklin HS | 2 | 13:30 | 6:45 | 8 | 9/19/13 | Lincoln v Franklin | 1 |
| Frogtown | 2 | 13:32 | 6:46 | 142 | 11/9/13 | Sac Joaquin Subsection | 4 |
| Frogtown | 3 | 19:32.4 | 6:31 | 91 | 11/5/16 | Sac Joaquin Subsection | 3 |
| Golden Gate Park | 2.13 | 14:12 | 6:40 | 83 | 9/14/13 | Lowell Invitational | 2 |
| Grupe Park | 2 | 12:40 | 6:20 | 53 | 10/10/13 | Lincoln v Bear Creek | 3 |
| Lagoon Valley Park | 2 | 14:25 | 7:13 | 26 | 9/7/13 | Lagoon Valley Classic | 1 |
| Lodi Lake | 1.95 | 11:55 | 6:07 | 78 | 10/22/14 | TCAL Championship Meet | 2 |
| Lodi Lake | 3.1 | 19:33 | 6:18 | 95 | 9/28/16 | TCAL Center Meet #2 | 2 |
| Mt. Sac | 2.93 | 19:53 | 6:47 | 30 | 10/22/16 | Mt. Sac Invitational | 1 |
| Oak Grove Park | 2.1 | 14:18 | 6:49 | 117 | 9/10/14 | TCAL Center Meet #1 | 1 |
| Oak Grove Park | 3 | 18:16 | 6:05 | 42 | 10/19/16 | TCAL Championship Meet | 1 |
| Willow Hill Reservoir | 2.1 | 13:32 | 6:27 | 136 | 11/16/13 | Sac Joaquin Section Finals | 3 |
| Willow Hill Reservoir | 3.1 | 22:06.9 | 7:08 | 123 | 10/15/16 | Bella Vista Bronco Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:25 | 6:13 | 9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 11 |
| 3 | 18:16 | 6:05 | 10/19/16 | TCAL Championship Meet | Oak Grove Park | 4 |
| 3.1 | 18:44 | 6:03 | 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 6 |
Career Summary
Below is a summary of each season run by Justin Ramos.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 6:40 | 3/4 | 26 | 0.73 |
| So | 8 | 7:06 | 2/6 | 32 | 0.60 |
| Sr | 11 | 6:34 | 4/4 | 18 | 0.78 |
| Lincoln Career | 31 | 6:43 | 9/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 126/174 | 0.44 | 19:32.4 | 6:31 | You ROCK! (LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 134/145 | -0.28 | 19:53 | 6:47 | |
| 10/19/16 | TCAL Championship Meet | Oak Grove Park | 3 | V | 42/87 | 0.23 | 18:16 | 6:05 | You ROCK! (DPR) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 228/256 | -0.68 | 22:06.9 | 7:08 | |
| 9/28/16 | TCAL Center Meet #2 | Lodi Lake | 3.1 | V | 32/84 | 0.43 | 19:33 | 6:18 | You ROCK! (LR, PR) |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 92/169 | 0.42 | 18:44 | 6:03 | You ROCK! (DPR) |
| 9/17/16 | Bret Harte Invitational | Frogtown | 3 | V | 54/161 | 0.78 | 19:57 | 6:39 | You ROCK! (LR, PR, SBP, DPR) |
| 9/15/16 | TCAL Center Meet #1 | Eagal Lakes | 3.1 | V | 23/82 | 0.62 | 19:50 | 6:24 | You ROCK! (LR, PR) |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 3.1 | V | 67/172 | 0.44 | 20:04 | 6:28 | |
| 8/26/16 | Flame Invitational | Lodi Lake | 3.1 | V | 72/185 | 0.44 | 19:34 | 6:19 | |
| 8/24/16 | Frogtown Scrimmage | Frogtown | 3 | V | 26/45 | 0.11 | 22:11.1 | 7:24 | |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | So | 96/168 | 0.29 | 13:53 | 6:57 | You ROCK! (LR) |
| 10/22/14 | TCAL Championship Meet | Lodi Lake | 1.95 | F/S | 35/99 | 0.60 | 11:55 | 6:07 | You ROCK! (LR, PR, SBP) |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 117/188 | 0.04 | 14:40.8 | 6:59 | |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 111/350 | 0.54 | 12:31 | 6:16 | |
| 9/24/14 | TCAL Center Meet #2 | Eagal Lakes | 2.2 | F/S | 58/97 | 0.02 | 17:39 | 8:01 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | So | 82/155 | 0.28 | 14:46 | 6:56 | |
| 9/10/14 | TCAL Center Meet #1 | Oak Grove Park | 2.1 | F/S | 40/102 | 0.44 | 14:18 | 6:49 | |
| 8/27/14 | Frogtown Scrimmage | Frogtown | 2 | F/S | 22/36 | -0.24 | 17:23.86 | 8:42 | |
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 36/49 | -0.19 | 13:32 | 6:27 | You ROCK! (LR, PR) |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 36/90 | 0.35 | 13:32 | 6:46 | You ROCK! (LR, PR) |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 43/102 | 0.32 | 13:45.15 | 6:33 | |
| 10/17/13 | Lincoln-Tracy-Chavez | Grupe Park | 2 | JV | 13:16 | 6:38 | |||
| 10/10/13 | Lincoln v Bear Creek | Grupe Park | 2 | F/S | 18/39 | 0.37 | 12:40 | 6:20 | You ROCK! (LR, PR) |
| 9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 62/237 | 0.73 | 12:25 | 6:13 | You ROCK! (SBP, DPR) |
| 9/21/13 | Frogtown Invitational | Frogtown | 2 | Fr | 19/102 | 0.68 | 13:43 | 6:52 | |
| 9/19/13 | Lincoln v Franklin | Franklin HS | 2 | F/S | 13:30 | 6:45 | You ROCK! (DPR) | ||
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 46/180 | 0.50 | 14:12 | 6:40 | |
| 9/12/13 | Lincoln - Lodi | Lodi Lake | 1.95 | F/S | 12:38 | 6:29 | |||
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 54/172 | 0.48 | 14:25 | 7:13 | |
| 8/28/13 | Practice Meet | Grupe Park | 2 | F/S | 14:11 | 7:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1200m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Jr | 1:03.03 | 2:12.12 | 4:04.96 | 4:59.17 | 11:27.69 | |
| 2017 Outdoor | Sr | 58.04 c PR | 2:09.44 PR | 3:45.14 c PR | 4:52.15 PR | 11:03.71 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/16 | Team Time Trials | 1:03.03 | SR | |||
| 2/15/17 | Time Trials | 58.04c | PR (Δ=4.99,7.9%) SR (Δ=4.99,7.9%) LR (Δ=4.99,7.9%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/16 | Team Time Trials | 2:27.72 | ||||
| 3/4/16 | Pitman Distance Wars | 2:31.98 | V | 85 | ||
| 3/12/16 | Port City Invitational | 2:24.43 | V | PR (Δ=3.29,2.2%) LR (Δ=7.55,5.0%) |
39 | |
| 3/24/16 | Rosemont v. Stagg v. Lincoln | 2:25.44c | V | |||
| 4/7/16 | TCAL: @ Lodi | 2:22.94c | V | PR (Δ=1.49,1.0%) LR (Δ=2.50,1.7%) |
||
| 4/13/16 | TCAL: v. West | 2:16.64c | V | PR (Δ=6.30,4.4%) LR (Δ=6.30,4.4%) |
||
| 4/21/16 | TCAL: @ Tokay | 2:16.57 | V | PR (Δ=0.07,0.1%) LR (Δ=0.07,0.1%) |
3 | |
| 4/28/16 | TCAL: v. Tracy | 2:13.98 | V | PR (Δ=2.59,1.9%) LR (Δ=2.59,1.9%) |
2 | |
| 5/5/16 | TCAL: v. St. Mary's | 2:14.95 | V | 3 | ||
| 5/11/16 | TCAL Trials | 2:12.12 | V | PR (Δ=1.86,1.4%) SR LR (Δ=2.83,2.1%) |
7 | |
| 2/15/17 | Time Trials | 2:16.84c | ||||
| 2/25/17 | Clarke Massey Relays | 2:16.14c | V | LR (Δ=0.70,0.5%) LY (Δ=11.58,7.8%) |
||
| 2/25/17 | Clarke Massey Relays | 2:20.94c | V | LY (Δ=6.78,4.6%) | ||
| 3/11/17 | Randall Sturgeon Invitational | 2:14.22 | V | LR (Δ=1.92,1.4%) LY (Δ=10.21,7.1%) |
25 | |
| 3/17/17 | San Joaquin County Meet | 2:13.47 | V | LR (Δ=0.75,0.6%) LY (Δ=10.96,7.6%) |
7 | |
| 3/24/17 | County Clash V | 2:11.94 | V | PR (Δ=0.18,0.1%) LR (Δ=1.53,1.1%) LY (Δ=13.50,9.3%) |
13 | |
| 4/1/17 | Delta Invitational | 2:09.44 | V | PR (Δ=2.50,1.9%) SR (Δ=2.68,2.0%) LR (Δ=2.50,1.9%) LY (Δ=13.50,9.4%) |
14 | |
| 4/26/17 | TCAL: @ Tracy | 2:15.60 | V | 1 | ||
| 5/12/17 | TCAL Finals | 2:09.62 | V | LR (Δ=5.98,4.4%) LY (Δ=2.50,1.9%) |
13 |
1200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/16 | Team Time Trials | 4:04.96 | SR | |||
| 2/15/17 | Time Trials | 3:45.14c | PR (Δ=19.82,8.1%) SR (Δ=19.82,8.1%) LR (Δ=19.82,8.1%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/16 | Team Time Trials | 5:45.96 | ||||
| 3/4/16 | Pitman Distance Wars | 5:31.85 | V | PR (Δ=14.11,4.1%) LR (Δ=14.11,4.1%) |
102 | |
| 3/12/16 | Port City Invitational | 5:41.04 | V | 57 | ||
| 3/24/16 | Rosemont v. Stagg v. Lincoln | 5:28.54c | V | PR (Δ=3.31,1.0%) LR (Δ=12.50,3.7%) |
||
| 4/7/16 | TCAL: @ Lodi | 5:32.04c | V | |||
| 4/13/16 | TCAL: v. West | 5:10.84c | V | PR (Δ=17.70,5.4%) LR (Δ=21.20,6.4%) |
||
| 4/21/16 | TCAL: @ Tokay | 4:59.17 | V | PR (Δ=11.67,3.8%) SR LR (Δ=11.67,3.8%) |
2 | |
| 4/28/16 | TCAL: v. Tracy | 5:09.17 | V | 4 | ||
| 4/29/16 | Sheldon Distance Carnival | 5:05.53 | V | LR (Δ=3.64,1.2%) | 5 | |
| 5/5/16 | TCAL: v. St. Mary's | 5:03.42 | V | LR (Δ=2.11,0.7%) | 4 | |
| 5/13/16 | TCAL Finals | 5:01.42 | V | LR (Δ=2.00,0.7%) | 12 | |
| 2/15/17 | Time Trials | 5:10.54c | ||||
| 3/11/17 | Randall Sturgeon Invitational | 5:03.48 | V | LR (Δ=7.06,2.3%) LY (Δ=37.56,11.0%) |
45 | |
| 3/15/17 | Lincoln Intrasquad Meet | 4:59.64 | V | LR (Δ=3.84,1.3%) LY (Δ=41.40,12.1%) |
2 | |
| 4/1/17 | Delta Invitational | 4:52.15 | V | PR (Δ=7.02,2.3%) SR (Δ=7.02,2.3%) LR (Δ=7.49,2.5%) LY (Δ=39.89,12.0%) |
24 | |
| 4/6/17 | TCAL: @ West | 4:58.04 | V | LY (Δ=34.00,10.2%) | 5 | |
| 4/26/17 | TCAL: @ Tracy | 5:08.08 | V | 3 | ||
| 5/12/17 | TCAL Finals | 4:58.88 | V | LR (Δ=9.20,3.0%) LY (Δ=2.54,0.8%) |
14 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Pitman Distance Wars | 13:06.10 | V | 52 | ||
| 3/12/16 | Port City Invitational | 13:28.14 | V | 21 | ||
| 3/19/16 | Lancer Invitational | 12:38.51 | V | PR (Δ=27.59,3.5%) LR (Δ=49.63,6.1%) |
21 | |
| 4/13/16 | TCAL: v. West | 11:58.34c | V | PR (Δ=40.17,5.3%) LR (Δ=40.17,5.3%) |
||
| 4/21/16 | TCAL: @ Tokay | 12:58.57 | V | 3 | ||
| 5/5/16 | TCAL: v. St. Mary's | 11:27.69 | V | PR (Δ=30.65,4.3%) SR LR (Δ=1:30.88,11.7%) |
2 | |
| 5/13/16 | TCAL Finals | 11:36.86 | V | 17 | ||
| 2/15/17 | Time Trials | 11:47.94c | ||||
| 2/25/17 | Clarke Massey Relays | 11:09.83 | V | PR (Δ=17.86,2.6%) LR (Δ=38.11,5.4%) |
9 | |
| 3/17/17 | San Joaquin County Meet | 11:03.71 | V | PR (Δ=6.12,0.9%) SR (Δ=23.98,3.5%) LR (Δ=6.12,0.9%) LY (Δ=1:34.80,12.5%) |
10 | |
| 3/24/17 | County Clash V | 11:05.98 | V | LY (Δ=1:32.53,12.2%) | 18 | |
| 4/26/17 | TCAL: @ Tracy | 13:05.75 | V | 7 | ||
| 5/12/17 | TCAL Finals | 11:10.42 | V | LR (Δ=1:55.33,14.7%) LY (Δ=26.44,3.8%) |
14 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/17 | Clarke Massey Relays | 12:15.06 | V | 7 |