Career Report for Juwan Seales
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Juwan Seales's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 13:07 | 6:34 | 104 | 9/28/13 | Pacific Tigers Invite | 1 |
| Franklin HS | 2 | 13:49 | 6:55 | 10 | 9/19/13 | Lincoln v Franklin | 1 |
| Frogtown | 2 | 13:47 | 6:54 | 164 | 11/9/13 | Sac Joaquin Subsection | 2 |
| Golden Gate Park | 2.13 | 15:46 | 7:24 | 176 | 9/14/13 | Lowell Invitational | 1 |
| Grupe Park | 2 | 12:35 | 6:18 | 41 | 10/17/13 | Lincoln-Tracy-Chavez | 3 |
| Lagoon Valley Park | 2 | 14:42 | 7:21 | 38 | 9/7/13 | Lagoon Valley Classic | 1 |
| Lodi Lake | 1.95 | 12:55 | 6:37 | 122 | 9/12/13 | Lincoln - Lodi | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:35 | 6:18 | 10/17/13 | Lincoln-Tracy-Chavez | Grupe Park | 8 |
Career Summary
Below is a summary of each season run by Juwan Seales.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:52 | 3/3 | 31 | 0.53 |
| Lincoln Career | 10 | 6:52 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 43/90 | 0.25 | 13:47 | 6:54 | You ROCK! (LR, PR) |
| 10/17/13 | Lincoln-Tracy-Chavez | Grupe Park | 2 | JV | 12:35 | 6:18 | You ROCK! (LR, PR, DPR) | ||
| 10/10/13 | Lincoln v Bear Creek | Grupe Park | 2 | F/S | 21/39 | 0.24 | 12:49 | 6:25 | You ROCK! (LR, PR, DPR) |
| 9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 101/237 | 0.30 | 13:07 | 6:34 | You ROCK! (DPR) |
| 9/21/13 | Frogtown Invitational | Frogtown | 2 | Fr | 24/102 | 0.53 | 14:00 | 7:00 | You ROCK! (SBP) |
| 9/19/13 | Lincoln v Franklin | Franklin HS | 2 | F/S | 13:49 | 6:55 | You ROCK! (DPR) | ||
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 121/180 | -0.35 | 15:46 | 7:24 | |
| 9/12/13 | Lincoln - Lodi | Lodi Lake | 1.95 | F/S | 12:55 | 6:37 | |||
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 65/172 | 0.35 | 14:42 | 7:21 | |
| 8/28/13 | Practice Meet | Grupe Park | 2 | F/S | 14:22 | 7:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 110m Hurdles - 36" | 110m Hurdles - 39" | 300m Hurdles - 33" | 300m Hurdles - 36" | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|
| 2015 Outdoor | So | 17.56 PR | - | - | - | 18'5 | 41'0 | |
| 2016 Outdoor | Jr | - | 18.75 | - | 44.30 | 18'7 | 41'11 | |
| 2017 Outdoor | Sr | - | 16.44 PR | 45.91 PR | 43.33 PR | 20'10 PR | 46'1.5 PR |
By Event
110m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | Port City Invitational | 17.56 | F/S | SR | 4 | |
| 3/21/15 | Folsom Depth Charge | 18.72 | F/S | 3 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/16 | TCAL: @ Lodi | 18.75 | V | SR | 5 | |
| 4/6/17 | TCAL: @ West | 21.73 | V | 8 | ||
| 4/20/17 | TCAL: v. Tokay | 18.09 | V | PR (Δ=0.66,3.5%) LR (Δ=3.64,16.8%) |
1 | |
| 4/26/17 | TCAL: @ Tracy | 16.94 | V | PR (Δ=1.15,6.4%) LR (Δ=1.15,6.4%) |
2 | |
| 5/4/17 | TCAL: @ St. Mary's | 16.44 | V | PR (Δ=0.50,3.0%) SR (Δ=2.31,12.3%) LR (Δ=0.50,3.0%) |
2 |
300m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Randall Sturgeon Invitational | 45.91 | V | SR | 20 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | Port City Invitational | 47.82 | V | 21 | ||
| 3/19/16 | Lancer Invitational | 46.80 | V | PR (Δ=1.02,2.1%) LR (Δ=1.02,2.1%) |
12 | |
| 4/2/16 | Delta Mustang Invitational | 44.94 | V | PR (Δ=1.86,4.0%) LR (Δ=1.86,4.0%) |
7 | |
| 4/7/16 | TCAL: @ Lodi | 44.30 | V | PR (Δ=0.64,1.4%) SR LR (Δ=0.64,1.4%) |
3 | |
| 4/16/16 | Bella Vista Invitational | 44.89 | V | 12 | ||
| 4/23/16 | St. Francis Invitational | 44.70 | V | LR (Δ=0.19,0.4%) | 15 | |
| 4/13/17 | TCAL: v. Lodi | 44.25 | V | PR (Δ=0.05,0.1%) LR (Δ=0.45,1.0%) LY (Δ=0.05,0.1%) |
2 | |
| 4/26/17 | TCAL: @ Tracy | 43.33 | V | PR (Δ=0.92,2.1%) SR (Δ=0.97,2.2%) LR (Δ=0.92,2.1%) LY (Δ=1.37,3.1%) |
2 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Steve Jones Relay | 17'3 | JV | 3 | ||
| 3/14/15 | Port City Invitational | 17'9.5 | F/S | PR (Δ=0'6.5,3.1%) LR (Δ=0'6.5,3.1%) |
4 | |
| 3/21/15 | Folsom Depth Charge | 17'8 | F/S | 3 | ||
| 4/4/15 | Delta Mustang Invitational | 17'9 | F/S | LR (Δ=0'1,0.5%) | 3 | |
| 5/7/15 | TCAL: @ West | 18'5 | V | PR (Δ=0'7.5,3.5%) SR LR (Δ=0'8,3.8%) |
5 | |
| 5/15/15 | TCAL Finals | 17'0.25 | V | 18 | ||
| 3/12/16 | Port City Invitational | 18'0 | V | LR (Δ=0'11.75,5.8%) LY (Δ=0'2.5,1.2%) |
20 | |
| 4/2/16 | Delta Mustang Invitational | 18'5.75 | V | PR (Δ=0'0.75,0.3%) LR (Δ=0'5.75,2.7%) LY (Δ=0'8.75,4.1%) |
10 | |
| 4/7/16 | TCAL: @ Lodi | 18'7 | V | PR (Δ=0'1.25,0.6%) SR (Δ=0'2,0.9%) LR (Δ=0'1.25,0.6%) LY (Δ=0'10,4.7%) |
6 | |
| 4/16/16 | Bella Vista Invitational | 17'7 | V | 19 | ||
| 4/23/16 | St. Francis Invitational | 18'4 | V | LR (Δ=0'9,4.3%) | 14 | |
| 3/4/17 | Tom Moore Relays | 20'2 | V | PR (Δ=1'7,8.5%) LR (Δ=1'10,10.0%) |
4 | |
| 3/11/17 | Randall Sturgeon Invitational | 20'0.5 | V | LY (Δ=2'0.5,11.3%) | 7 | |
| 3/17/17 | San Joaquin County Meet | 19'8.5 | V | LY (Δ=1'8.5,9.5%) | 5 | |
| 3/25/17 | Mark Macres Invitational | 20'10 | V | PR (Δ=0'8,3.3%) SR (Δ=2'3,12.1%) LR (Δ=1'1.5,5.7%) |
4 | |
| 4/13/17 | TCAL: v. Lodi | 19'6 | V | LY (Δ=0'11,4.9%) | 1 | |
| 4/20/17 | TCAL: v. Tokay | 19'2.5 | V | LY (Δ=0'10.5,4.8%) | 1 | |
| 4/26/17 | TCAL: @ Tracy | 19'9.5 | V | LR (Δ=0'7,3.0%) LY (Δ=1'5.5,8.0%) |
2 | |
| 5/4/17 | TCAL: @ St. Mary's | 19'11.5 | V | LR (Δ=0'2,0.8%) | 2 | |
| 5/12/17 | TCAL Finals | 19'4 | V | 7 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Steve Jones Relay | 40'5.5 | JV | 1 | ||
| 3/14/15 | Port City Invitational | 39'9.5 | F/S | 1 | ||
| 3/21/15 | Folsom Depth Charge | 38'7.5 | F/S | 1 | ||
| 3/26/15 | Lincoln @ Rosemont | 40'9 | V | PR (Δ=0'3.5,0.7%) LR (Δ=2'1.5,5.5%) |
3 | |
| 4/4/15 | Delta Mustang Invitational | 40'2 | F/S | 1 | ||
| 5/7/15 | TCAL: @ West | 41'0 | V | PR (Δ=0'3,0.6%) SR LR (Δ=0'10,2.1%) |
2 | |
| 5/15/15 | TCAL Finals | 39'11.5 | V | 5 | ||
| 3/12/16 | Port City Invitational | 41'4.5 | V | PR (Δ=0'4.5,0.9%) LR (Δ=1'5,3.5%) LY (Δ=0'11,2.3%) |
4 | |
| 4/2/16 | Delta Mustang Invitational | 41'5.75 | V | PR (Δ=0'1.25,0.3%) LR (Δ=0'1.25,0.3%) LY (Δ=1'3.75,3.3%) |
2 | |
| 4/7/16 | TCAL: @ Lodi | 41'9 | V | PR (Δ=0'3.25,0.7%) LR (Δ=0'3.25,0.7%) LY (Δ=1'7,3.9%) |
3 | |
| 4/16/16 | Bella Vista Invitational | 40'5 | V | 3 | ||
| 4/23/16 | St. Francis Invitational | 41'11 | V | PR (Δ=0'2,0.4%) SR (Δ=0'11,2.2%) LR (Δ=1'6,3.7%) |
2 | |
| 3/4/17 | Tom Moore Relays | 43'4.75 | V | PR (Δ=1'5.75,3.5%) LR (Δ=1'5.75,3.5%) |
1 | |
| 3/11/17 | Randall Sturgeon Invitational | 43'11 | V | PR (Δ=0'6.25,1.2%) LR (Δ=0'6.25,1.2%) LY (Δ=2'6.5,6.1%) |
1 | |
| 3/17/17 | San Joaquin County Meet | 45'7.5 | V | PR (Δ=1'8.5,3.9%) LR (Δ=1'8.5,3.9%) LY (Δ=4'3,10.3%) |
1 | |
| 3/25/17 | Mark Macres Invitational | 44'1.5 | V | 1 | ||
| 4/1/17 | Delta Invitational | 46'1.5 | V | PR (Δ=0'6,1.1%) SR (Δ=4'2.5,10.0%) LR (Δ=2'0,4.5%) LY (Δ=4'4.5,10.5%) |
1 | |
| 4/1/17 | Stanford Invitational | 44'4.75 | V | LR (Δ=0'3.25,0.6%) LY (Δ=2'7.75,6.3%) |
||
| 4/6/17 | TCAL: @ West | 42'9.5 | V | LY (Δ=1'0.5,2.5%) | 1 | |
| 4/8/17 | Arcadia Invitational | 44'8.25 | LR (Δ=1'10.75,4.4%) LY (Δ=2'11.25,7.0%) |
14 | ||
| 4/13/17 | TCAL: v. Lodi | 42'5 | V | LY (Δ=0'8,1.6%) | 1 | |
| 4/20/17 | TCAL: v. Tokay | 42'5 | V | LR (Δ=,0.0%) LY (Δ=0'6,1.2%) |
1 | |
| 4/26/17 | TCAL: @ Tracy | 44'3 | V | LR (Δ=1'10,4.3%) LY (Δ=2'4,5.6%) |
1 | |
| 4/29/17 | Sacramento Meet of Champions | 44'6.25 | V | LR (Δ=0'3.25,0.6%) LY (Δ=2'7.25,6.2%) |
3 | |
| 5/4/17 | TCAL: @ St. Mary's | 43'6 | V | 1 | ||
| 5/12/17 | TCAL Finals | 45'8.25 | V | LR (Δ=2'2.25,5.0%) | 1 | |
| 5/19/17 | SJS D1 Finals | 45'9 | V | LR (Δ=0'0.75,0.1%) | 1 |