Career Report for Anand Rao
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anand Rao's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 18:29.1 | 5:58 | 36 | 10/16/12 | SCVAL Meet #3 | 2 |
Central Park | 2.3 | 13:05.6 | 5:42 | 31 | 9/25/12 | Central Park Invitational | 3 |
Crystal Springs | 2.9 | 17:55.9 | 6:11 | 9 | 10/6/11 | SCVAL Crystal Springs | 1 |
Crystal Springs | 2.95 | 17:14 | 5:51 | 53 | 10/30/12 | DAL Finals | 7 |
Golden Gate Park | 2.13 | 13:51 | 6:30 | 32 | 9/18/10 | Lowell Invitational | 1 |
Half Moon Bay HS | 2.33 | 13:51 | 5:57 | 42 | 10/6/12 | Artichoke Invitational | 3 |
Lynbrook HS | 2.1 | 11:28.7 | 5:28 | 51 | 10/31/13 | Lynbrook Invitational | 1 |
Mt. Sac | 2.93 | 17:51 | 6:06 | 32 | 10/20/12 | Mt. Sac Invitational | 3 |
Newhall Park | 2.94 | 16:48 | 5:43 | 4 | 9/21/13 | De La Salle Invitational | 1 |
Rainbow Park | 2.06 | 11:25.6 | 5:33 | 16 | 10/25/12 | Lynbrook Invitational | 2 |
Stanford Golf Course | 3.1 | 17:58 | 5:48 | 25 | 9/29/12 | Stanford Invitational | 1 |
Stevens Canyon | 2.6 | 16:25 | 6:19 | 40 | 8/30/12 | Watermelon Run | 3 |
Toro Park | 3 | 17:52 | 5:57 | 48 | 9/8/12 | Earlybird Invitational | 5 |
Woodward Park | 3.1 | 18:38 | 6:01 | 22 | 10/12/13 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:52 | 5:57 | 9/8/12 | Earlybird Invitational | Toro Park | 5 |
3.1 | 17:58 | 5:48 | 9/29/12 | Stanford Invitational | Stanford Golf Course | 4 |
Career Summary
Below is a summary of each season run by Anand Rao.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 6:48 | 0/0 | 33 | 0.92 |
So | 9 | 6:15 | 3/3 | 13 | 0.96 |
Jr | 11 | 5:57 | 9/10 | 9 | 1.15 |
Sr | 10 | 6:04 | 2/7 | 7 | 1.19 |
Monta Vista Career | 34 | 6:10 | 14/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/5/13 | DAL Finals | Crystal Springs | 2.95 | V | 35/116 | 0.91 | 17:39 | 5:59 | You ROCK! (LR) |
10/31/13 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 30/66 | 1.05 | 11:28.7 | 5:28 | |
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 96/128 | 0.57 | 18:01 | 6:09 | |
10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 182/211 | -0.13 | 18:38 | 6:01 | |
10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 59/159 | 1.04 | 13:58 | 6:00 | |
9/24/13 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 46/95 | 1.19 | 18:08.6 | 6:09 | You ROCK! (LR, SBP) |
9/21/13 | De La Salle Invitational | Newhall Park | 2.94 | V | 102/177 | -0.02 | 16:48 | 5:43 | |
9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.95 | Sr | 29/99 | 0.79 | 18:35.9 | 6:18 | |
9/7/13 | Earlybird Invitational | Toro Park | 3 | Sr | 61/196 | 0.80 | 18:41 | 6:14 | |
8/29/13 | Watermelon Run | Stevens Canyon | 2.6 | V | 17:02 | 6:33 | |||
11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 97/127 | 0.01 | 18:06 | 6:02 | |
10/30/12 | DAL Finals | Crystal Springs | 2.95 | V | 26/85 | 1.14 | 17:14 | 5:51 | You ROCK! (LY, LR, PR) |
10/25/12 | Lynbrook Invitational | Rainbow Park | 2.06 | V | 36/49 | 1.06 | 11:25.6 | 5:33 | You ROCK! (LY, LR, PR) |
10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 100/119 | 0.53 | 17:51 | 6:06 | You ROCK! (LY, LR, PR) |
10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 57/89 | 1.03 | 18:29.1 | 5:58 | You ROCK! (LY, LR, PR) |
10/9/12 | SCVAL Intro | Crystal Springs | 2.95 | Jr | 23/142 | 1.11 | 17:56.2 | 6:05 | You ROCK! (LR, PR) |
10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 8/98 | 0.99 | 13:51 | 5:57 | You ROCK! (LY, LR, PR) |
9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 130/244 | 0.05 | 17:58 | 5:48 | You ROCK! (DPR) |
9/25/12 | Central Park Invitational | Central Park | 2.3 | V | 51/151 | 1.15 | 13:05.6 | 5:42 | You ROCK! (LY, LR, PR, SBP) |
9/8/12 | Earlybird Invitational | Toro Park | 3 | Jr | 39/295 | 1.05 | 17:52 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
8/30/12 | Watermelon Run | Stevens Canyon | 2.6 | V | 16:25 | 6:19 | You ROCK! (LY, LR, PR) | ||
11/1/11 | DAL Finals | Crystal Springs | 2.95 | F/S | 12/102 | 0.91 | 18:05 | 6:08 | You ROCK! (LR, PR) |
10/27/11 | Lynbrook Invitational | Rainbow Park | 2.06 | F/S | 14/154 | 0.96 | 11:37.8 | 5:39 | You ROCK! (SBP) |
10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 55/167 | -0.06 | 19:27 | 6:38 | |
10/20/11 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 114/236 | 0.14 | 20:36.1 | 6:39 | |
10/6/11 | SCVAL Crystal Springs | Crystal Springs | 2.9 | So | 16/173 | 0.93 | 17:55.9 | 6:11 | |
10/1/11 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 28/184 | 0.85 | 14:07 | 6:04 | |
9/27/11 | Central Park Invitational | Central Park | 2.3 | F/S | 35/133 | 0.79 | 13:44.7 | 5:59 | You ROCK! (LY, LR, PR) |
9/10/11 | Earlybird Invitational | Toro Park | 3 | So | 34/258 | 0.90 | 18:10 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
9/1/11 | Watermelon Run | Stevens Canyon | 2.6 | V | 17:26 | 6:42 | |||
10/14/10 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | F/S | 92/159 | -0.18 | 22:41 | 7:41 | |
9/28/10 | Central Park Invitational | Central Park | 2.3 | F/S | 28/188 | 0.77 | 14:18.6 | 6:13 | |
9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 21/164 | 0.92 | 13:51 | 6:30 | You ROCK! (SBP) |
9/11/10 | Earlybird Invitational | Toro Park | 3 | Fr | 50/215 | 0.42 | 19:47 | 6:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.