Career Report for Hannah Ho

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hannah Ho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 24:52.3 8:01 80 10/22/13 SCVAL Meet #3 3
Central Park 2.3 17:35.8 7:39 78 9/27/11 Central Park Invitational 3
Crystal Springs 2.13 18:56.4 8:54 9 9/10/13 SCVAL Meet #1 1
Crystal Springs 2.95 25:21 8:36 198 10/30/12 DAL Finals 4
Half Moon Bay HS 2.33 18:48 8:04 103 10/1/11 Artichoke Invitational 2
Lynbrook HS 2.1 15:49.2 7:32 133 10/31/13 Lynbrook Invitational 1
Rainbow Park 2.06 16:12.3 7:52 30 10/25/12 Lynbrook Invitational 1
Stevens Canyon 2.6 25:13 9:42 135 8/29/13 Watermelon Run 4
Toro Park 3 24:14 8:05 91 9/10/11 Earlybird Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 24:14 8:05 9/10/11 Earlybird Invitational Toro Park 2
3.1 24:52.3 8:01 10/22/13 SCVAL Meet #3 Baylands Park 3

Career Summary

Below is a summary of each season run by Hannah Ho.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:33 0/0 15 0.30
So 7 8:54 1/4 28 -0.10
Jr 7 8:54 3/5 22 -0.01
Sr 3 9:13 0/3 20 -0.49
Monta Vista Career 21 8:53 4/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/1/11 Watermelon Run Stevens Canyon 2.6 V 26:54 10:21
9/10/11 Earlybird Invitational Toro Park 3 Fr 49/135 0.23 24:14 8:05
9/27/11 Central Park Invitational Central Park 2.3 V 41/183 0.30 17:35.8 7:39 You ROCK! (SBP)
10/1/11 Artichoke Invitational Half Moon Bay HS 2.33 F/S 51/122 0.14 18:48 8:04
8/30/12 Watermelon Run Stevens Canyon 2.6 V 28:49 11:05
9/25/12 Central Park Invitational Central Park 2.3 JV 136/200 -0.53 19:03.7 8:17
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 F/S 98/149 -0.41 20:21 8:44
10/9/12 SCVAL Intro Crystal Springs 2.95 So 66/98 -0.35 26:06.6 8:51
10/16/12 SCVAL Meet #3 Baylands Park 3.1 JV 162/246 -0.56 26:52.3 8:40
10/25/12 Lynbrook Invitational Rainbow Park 2.06 JV 85/130 -0.45 16:12.3 7:52
10/30/12 DAL Finals Crystal Springs 2.95 JV 23/75 -0.10 25:21 8:36 You ROCK! (LR, PR, SBP)
8/29/13 Watermelon Run Stevens Canyon 2.6 V 25:13 9:42 You ROCK! (LY, LR, PR)
9/7/13 Earlybird Invitational Toro Park 3 Jr 139/168 -0.99 29:29 9:50
9/10/13 SCVAL Meet #1 Crystal Springs 2.13 JV 41/81 -0.01 18:56.4 8:54 You ROCK! (SBP)
9/24/13 SCVAL Meet #2 Crystal Springs 2.95 JV 147/223 -0.76 27:15.9 9:15
10/22/13 SCVAL Meet #3 Baylands Park 3.1 JV 86/217 -0.09 24:52.3 8:01 You ROCK! (LY, LR, PR, DPR)
10/31/13 Lynbrook Invitational Lynbrook HS 2.1 JV 36/91 -0.15 15:49.2 7:32
11/5/13 DAL Finals Crystal Springs 2.95 JV 39/74 -0.37 25:51 8:46 You ROCK! (LR)
8/28/14 Watermelon Run Stevens Canyon 2.6 V 27:54 10:44
9/23/14 SCVAL Meet #1 Central Park 2.3 JV 149/237 -0.49 19:20.8 8:25 You ROCK! (SBP)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 JV 151/233 -0.58 26:30 8:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.