Career Report for Sunny Shan

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sunny Shan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.13 14:17.5 6:43 3 9/10/13 SCVAL Meet #1 1
Crystal Springs 2.95 19:34 6:38 20 11/16/13 Central Coast Section Finals 2
Half Moon Bay HS 2.33 15:49 6:47 19 10/5/13 Artichoke Invitational 1
Lynbrook HS 2.1 13:02.8 6:13 21 10/31/13 Lynbrook Invitational 1
Mt. Sac 2.93 20:04 6:51 12 10/26/13 Mt. Sac Invitational 1
Stevens Canyon 2.6 19:25 7:28 24 8/29/13 Watermelon Run 1
Toro Park 3 20:45 6:55 22 9/7/13 Earlybird Invitational 1
Woodward Park 3.1 19:58 6:26 16 11/30/13 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 20:45 6:55 9/7/13 Earlybird Invitational Toro Park 1
3.1 19:58 6:26 11/30/13 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Sunny Shan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 10 6:44 2/2 5 1.70
Monta Vista Career 10 6:44 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/29/13 Watermelon Run Stevens Canyon 2.6 V 19:25 7:28
9/7/13 Earlybird Invitational Toro Park 3 Sr 11/133 1.41 20:45 6:55
9/10/13 SCVAL Meet #1 Crystal Springs 2.13 JV 4/81 1.70 14:17.5 6:43 You ROCK! (SBP)
10/5/13 Artichoke Invitational Half Moon Bay HS 2.33 V 21/130 1.40 15:49 6:47
10/12/13 Clovis Invitational Woodward Park 3.1 V 50/183 0.72 20:27 6:36
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 28/91 1.10 20:04 6:51
10/31/13 Lynbrook Invitational Lynbrook HS 2.1 V 7/67 1.37 13:02.8 6:13
11/5/13 DAL Finals Crystal Springs 2.95 V 9/70 1.28 19:36 6:39
11/16/13 Central Coast Section Finals Crystal Springs 2.95 V 22/141 0.88 19:34 6:38 You ROCK! (LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 140/198 0.27 19:58 6:26 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.