Career Report for Sana Shah
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sana Shah's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 25:14.07 | 8:25 | 61 | 10/3/13 | Agoura, Simi, Moorpark | 2 |
| Crescenta Valley Park | 3 | 26:28.06 | 8:49 | 84 | 10/5/13 | Staub/Barnes Invitational | 1 |
| Cutler Farm | 3 | 25:30.77 | 8:30 | 63 | 9/26/13 | Calabasas, NP, Moorpark | 1 |
| Lake Casitas | 3 | 27:34.75 | 9:12 | 210 | 11/1/13 | Ventura County Champ | 1 |
| San Buenaventura St Beach | 3 | 24:19.7 | 8:07 | 130 | 9/6/13 | Seaside Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:19.7 | 8:07 | 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 6 |
Career Summary
Below is a summary of each season run by Sana Shah.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:38 | 0/1 | 36 | -0.08 |
| Moorpark Career | 6 | 8:38 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | JV | 86/127 | -0.77 | 26:24 | 8:48 | |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | JV | 163/268 | -0.52 | 27:34.75 | 9:12 | |
| 10/5/13 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | So | 57/94 | -0.22 | 26:28.06 | 8:49 | |
| 10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | JV | 37/56 | -0.47 | 25:14.07 | 8:25 | |
| 9/26/13 | Calabasas, NP, Moorpark | Cutler Farm | 3 | JV | 25/45 | -0.21 | 25:30.77 | 8:30 | |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 199/314 | -0.08 | 24:19.7 | 8:07 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m |
|---|---|---|---|---|
| 2014 Outdoor | So | 15.28 PR | 30.85 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/14 | Tri-Meet with Ventura and Saugus | 15.92 | JV | 66 | ||
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 15.62 | JV | PR (Δ=0.30,1.9%) LR (Δ=0.30,1.9%) |
41 | |
| 4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 15.28 | JV | PR (Δ=0.34,2.2%) SR LR (Δ=0.34,2.2%) |
35 | |
| 4/10/14 | Dual Meet vs Westlake | 15.75 | JV | 41 | ||
| 4/17/14 | Tri- Meet vs Royal and Simi Valley | 15.39 | JV | LR (Δ=0.36,2.3%) | 26 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/14 | Tri-Meet with Ventura and Saugus | 33.92 | JV | 45 | ||
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 30.85 | JV | PR (Δ=3.07,9.1%) SR LR (Δ=3.07,9.1%) |
20 | |
| 4/10/14 | Dual Meet vs Westlake | 32.40 | JV | 31 | ||
| 4/17/14 | Tri- Meet vs Royal and Simi Valley | 32.35 | JV | LR (Δ=0.05,0.2%) | 22 | |
| 5/6/14 | Marmonte League Prelims | 32.68 | JV | 49 |