Career Report for Austin Cai

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Austin Cai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 19:16 6:13 10/20/15 SCVAL Meet #3 4
Central Park 2.3 14:07 6:08 9/27/16 SCVAL Meet #1 2
Crystal Springs 2.13 21:05 9:54 9/10/13 SCVAL Meet #1 1
Crystal Springs 2.95 18:46 6:22 10/6/15 SCVAL Meet #2 6
Lynbrook HS 2.1 12:01 5:43 10/29/15 Lynbrook Invitational 7
Saratoga HS 2 12:43 6:21 10/7/14 Saratoga Tri Meet 2
Toro Park 3 19:34 6:31 9/12/15 Earlybird Invitational 1

Career Summary

Below is a summary of each season run by Austin Cai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:58 0/0 33 -0.90
So 7 6:41 6/6 21 0.33
Jr 7 6:27 5/6 13 0.79
Sr 4 6:25 2/4 13 0.69
Saratoga Career 23 6:50 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/18/16 SCVAL Meet #3 Baylands Park 3.1 JV 26/137 0.54 19:49 6:24
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 JV 23/143 0.49 19:29 6:36 You ROCK! (LR)
9/27/16 SCVAL Meet #1 Central Park 2.3 JV 13/139 0.69 14:07 6:08 You ROCK! (LR, PR, SBP)
9/6/16 Lynbrook Center Meet Lynbrook HS 2.1 Sr 16/36 0.49 13:40 6:31
11/3/15 SCVAL Finals Crystal Springs 2.95 JV 60/65 -1.15 23:01 7:48
10/29/15 Lynbrook Invitational Lynbrook HS 2.1 V 55/67 0.69 12:01 5:43 You ROCK! (LY, LR, PR)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 78/93 0.65 19:16 6:13 You ROCK! (LY, LR, PR)
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 JV 12/146 0.79 18:46 6:22 You ROCK! (LY, LR, PR, SBP)
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 V 36/41 0.70 12:16 5:50 You ROCK! (LR, PR)
9/12/15 Earlybird Invitational Toro Park 3 Jr 91/200 0.36 19:34 6:31
9/8/15 Lynbrook Center Meet Lynbrook HS 2.1 Jr 10/37 0.77 13:05 6:14 You ROCK! (LY)
11/4/14 SCVAL Finals Crystal Springs 2.95 F/S 53/113 0.09 20:27 6:56 You ROCK! (LY, LR, PR)
10/30/14 Lynbrook Invitational Lynbrook HS 2.1 F/S 56/125 0.06 13:04 6:13 You ROCK! (LY, LR, PR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 F/S 82/247 0.19 20:44 6:41 You ROCK! (LY, LR, PR)
10/7/14 Saratoga Tri Meet Saratoga HS 2 F/S 16/74 0.30 12:43 6:21 You ROCK! (LY, LR, PR)
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 F/S 67/242 0.33 20:59 7:07 You ROCK! (LR, PR, SBP)
9/23/14 SCVAL Meet #1 Central Park 2.3 So 46/148 0.24 15:12 6:37
9/9/14 Lynbrook Center Meet Lynbrook HS 2.1 So 27/80 0.31 13:57 6:39 You ROCK! (LR, PR)
11/5/13 DAL Finals Crystal Springs 2.95 F/S 81/103 -1.08 23:36 8:00
10/31/13 Lynbrook Invitational Lynbrook HS 2.1 F/S 97/124 -1.11 15:01 7:09
10/22/13 SCVAL Meet #3 Baylands Park 3.1 F/S 183/230 -0.90 23:05 7:27 You ROCK! (SBP)
10/9/13 Saratoga Tri Meet Saratoga HS 2 F/S 42/47 -1.51 15:07 7:34
9/10/13 SCVAL Meet #1 Crystal Springs 2.13 JV 74/77 -2.54 21:05 9:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.