Career Report for Sarah Gayer

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sarah Gayer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 18:33 6:17 11/12/16 CCS Finals 10
Del Oro HS 2.5 16:27 6:35 10/5/13 Del Oro 4000 1
Golden Gate Park 2.13 14:12 6:40 9/14/13 Lowell Invitational 1
Golden Gate Park 2.93 18:24 6:17 9/10/16 Lowell Invitational 3
Half Moon Bay HS 2.33 14:27 6:12 10/12/16 PAL Meet #2 5
Hayward HS Adjusted 3 19:16 6:25 10/15/16 Moreau Mariner Invite 1
Newhall Park 3 19:18 6:26 9/17/16 DeLaSalle Invitational 1
Stanford Golf Course 3.1 18:54 6:06 10/1/16 Stanford Invitational 3
Toro Park 3 19:16 6:25 11/15/14 CCS Finals 4
Westmoor HS 2.4 14:54 6:13 9/15/15 PAL Meet #1 4
Woodward Park 3.1 18:49 6:04 11/28/15 CA State Finals 6

Career Summary

Below is a summary of each season run by Sarah Gayer.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 6:45 2/2 1
So 10 6:32 7/8 1
Jr 10 6:22 9/10 1
Sr 10 6:17 6/8 1
Mills Career 39 6:28 24/28

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 42/204 18:55 6:06 You ROCK! (LR)
11/12/16 CCS Finals Crystal Springs 2.95 V 3/87 18:33 6:17 You ROCK! (LY, LR, PR)
11/5/16 PAL Championships Crystal Springs 2.95 V 1/102 18:37 6:19 You ROCK! (LY, LR, PR)
10/15/16 Moreau Mariner Invite Hayward HS Adjusted 3 V 11/142 19:16 6:25
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 V 1/99 14:27 6:12 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 19/191 19:46 6:23
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 11/190 18:54 6:06 You ROCK! (LY, LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 32/236 19:18 6:26
9/14/16 PAL Meet #1 Westmoor HS 2.4 V 1/89 15:03 6:16
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 19/192 18:24 6:17 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 38/191 18:49 6:04 You ROCK! (LY, LR, PR)
11/14/15 CCS Finals Crystal Springs 2.95 V 9/80 19:15 6:32 You ROCK! (LY)
11/7/15 PAL Championships Crystal Springs 2.95 V 3/91 18:49 6:23 You ROCK! (LY, LR, PR)
10/29/15 PAL Meet #3 Crystal Springs 2.95 V 4/90 19:17 6:32 You ROCK! (LY, LR, PR)
10/17/15 Monterey Bay Invitational Toro Park 3 V 9/119 19:33 6:31 You ROCK! (LY)
10/13/15 PAL Meet #2 Half Moon Bay HS 2.33 V 2/90 14:55 6:24
10/3/15 Artichoke Invitational Half Moon Bay HS 2.33 V 3/104 14:50 6:22 You ROCK! (LY, LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 18/187 19:31 6:18 You ROCK! (LY, LR, PR)
9/15/15 PAL Meet #1 Westmoor HS 2.4 V 1/84 14:54 6:13 You ROCK! (LY, LR, PR)
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 16/141 18:31 6:19 You ROCK! (LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 72/189 19:44 6:22 You ROCK! (LY, LR, PR)
11/15/14 CCS Finals Toro Park 3 V 6/94 19:16 6:25 You ROCK! (LR, PR)
11/8/14 PAL Championships Crystal Springs 2.95 V 2/83 19:28 6:36 You ROCK! (LY, LR, PR)
10/28/14 PAL Meet #3 Crystal Springs 2.95 V 3/79 19:44 6:41 You ROCK! (LR, PR)
10/18/14 Monterey Bay Invitational Toro Park 3 V 15/106 20:04 6:41 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 3/91 21:12 6:50
10/4/14 Artichoke Invitational Half Moon Bay HS 2.33 F/S 2/128 14:55 6:24 You ROCK! (LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 38/182 19:54 6:25
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 17/133 18:58 6:28
9/11/14 PAL Meet #1 Westmoor HS 2.4 V 2/82 15:13 6:20 You ROCK! (LY, LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 88/190 20:01 6:27
11/16/13 CCS Finals Crystal Springs 2.95 V 12/76 19:57 6:46 You ROCK! (LR, PR)
11/9/13 PAL Championships Crystal Springs 2.95 V 8/76 20:11 6:51 You ROCK! (LR, PR)
10/19/13 Monterey Bay Invitational Toro Park 3 F/S 2/61 20:16 6:45
10/16/13 PAL Meet #3 Crystal Springs 2.95 V 12/78 20:51 7:04
10/5/13 Del Oro 4000 Del Oro HS 2.5 F/S 3/123 16:27 6:35
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 V 14/84 15:51 6:48
9/14/13 Lowell Invitational Golden Gate Park 2.13 F/S 6/232 14:12 6:40
9/11/13 PAL Meet #1 Westmoor HS 2.4 V 14/83 16:26 6:51

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/30/17 PAL Bay Division #2 (vs. Menlo-Atherton) 1:16.09 2

800m

Date Meet Result Record Notes
3/27/14 PAL Ocean Div #1 2:41.00 1
4/10/14 PAL Ocean Div #2 (Oce/Mills/SSF/Wood) 2:42.24c
5/1/14 PAL Ocean Div #4 (Oce/Jeff/Mills/Burl) 2:46.14c 1st Place!
3/7/15 St. Ignatius Frosh/Soph Relays 2:37.34c PR (Δ=3.66), LR (Δ=8.80)
4/9/15 PAL Bay Division #3 (at Aragon) 2:39.53 LY (Δ=2.71) 3
4/16/15 PAL Bay Division #4 (vs. Westmoor) 2:40.44c LY (Δ=1.80) 3rd
4/30/15 PAL Bay Division #5 (vs. Menlo-Atherton) 2:37.24c PR (Δ=0.10), LR (Δ=3.20), LY (Δ=8.90)
3/24/16 PAL Bay Division #1 (at Westmoor) 2:30.34c PR (Δ=6.90), LR (Δ=6.90) 1
4/7/16 PAL Bay Divison #2 (vs. Aragon) 2:27.04c PR (Δ=3.30), LR (Δ=3.30), LY (Δ=12.49) 1
4/13/16 PAL Bay Division #3 (@ Terra Nova) 2:35.94c LY (Δ=3.59) 1
4/28/16 PAL Bay Division #5 (vs. Sequoia) 2:32.34c LR (Δ=3.60), LY (Δ=4.90)
4/30/16 Pacific Grove Invitational 2:22.60 PR (Δ=4.44), LR (Δ=9.74), LY (Δ=14.64) 2
5/6/16 PAL Varsity Trials 2:23.77 2
4/13/17 PAL Bay Division #3 (at Aragon) 2:29.66 3
5/5/17 PAL Varsity Trials 2:33.60 10

1600m

Date Meet Result Record Notes
3/22/14 Cupertino/De Anza Invitational 5:35.48 13
3/28/14 CCS Frosh/Soph Classic 5:34.52 PR (Δ=0.96), LR (Δ=0.96) 14
4/10/14 PAL Ocean Div #2 (Oce/Mills/SSF/Wood) 5:47.84c
4/17/14 PAL Ocean Div #3 (Oce/EC/HMB/Mills) 5:28.14c PR (Δ=6.38), LR (Δ=19.70)
4/19/14 Bearcat Invitiational 5:29.75 3
4/26/14 Serra Top 7 Invitational 5:34.57 1
5/1/14 PAL Ocean Div #4 (Oce/Jeff/Mills/Burl) 5:46.14c 1st Place!
5/9/14 PAL Championships - Varsity Trials 5:31.34 LR (Δ=14.80) 5
5/17/14 PAL Championships - Varsity Finals 5:23.65 PR (Δ=4.49), LR (Δ=7.69) 5
5/24/14 CCS Championships - Trials 5:37.49 28
3/7/15 St. Ignatius Frosh/Soph Relays 5:38.84c
3/19/15 PAL Bay Division #1 (vs. Terra Nova) 5:41.84c 1
3/26/15 PAL Bay Division #2 (at Sequoia) 5:48.34c
4/9/15 PAL Bay Division #3 (at Aragon) 5:28.16 LR (Δ=20.18), LY (Δ=19.68) 1
4/16/15 PAL Bay Division #4 (vs. Westmoor) 5:35.34c 1st
4/25/15 Pacific Grove Invitational 5:25.65 LR (Δ=9.69), LY (Δ=4.10) 4
4/30/15 PAL Bay Division #5 (vs. Menlo-Atherton) 5:20.44c PR (Δ=3.21), LR (Δ=5.21), LY (Δ=14.13) 2nd
5/8/15 PAL Championships (Varsity Trials) 5:18.40 PR (Δ=2.04), LR (Δ=2.04), LY (Δ=12.94) 1
5/16/15 PAL Championships (Varsity Finals) 5:15.28 PR (Δ=3.12), LR (Δ=3.12), LY (Δ=8.37) 2
5/23/15 CCS Championships (preliminaries) 5:16.27 LY (Δ=7.38) 15
5/29/15 CCS Championships (Finals) 5:16.93 LY (Δ=20.56) 12
3/12/16 Kiwanis-Bellarmine Classic 5:33.74 LY (Δ=5.10) 11
3/19/16 Soquel Invitational 5:12.03 PR (Δ=3.25), LR (Δ=21.71), LY (Δ=29.81) 4
3/24/16 PAL Bay Division #1 (at Westmoor) 5:34.04c LY (Δ=7.80) 1
4/7/16 PAL Bay Divison #2 (vs. Aragon) 5:13.14c LR (Δ=20.90), LY (Δ=15.02) 1
4/13/16 PAL Bay Division #3 (@ Terra Nova) 5:41.44c Planned Pace
4/16/16 Serra Top 7 Invitational 5:10.65 PR (Δ=1.38), LR (Δ=30.79), LY (Δ=24.69) 2
4/22/16 Los Gatos Top 8 Invitational 5:11.59 LY (Δ=14.06) 11
4/28/16 PAL Bay Division #5 (vs. Sequoia) 5:29.74c 1
5/6/16 PAL Varsity Trials 5:09.53 PR (Δ=1.12), LR (Δ=20.21), LY (Δ=8.87) 1
5/14/16 PAL Varsity Finals 5:02.79 PR (Δ=6.74), LR (Δ=6.74), LY (Δ=12.49) 1
5/21/16 CCS Preliminaries 5:06.05 LY (Δ=9.23) 6
3/23/17 PAL Bay Division #1 (vs. Westmoor) 5:39.55 1
4/15/17 Serra Top 7 Invitational 5:19.01 LR (Δ=20.54) 5
4/29/17 Mills Invitational 5:30.82 1
5/5/17 PAL Varsity Trials 5:11.88 LR (Δ=18.94) 1
5/13/17 PAL Varsity Finals 5:07.13 LR (Δ=4.75) 1
5/20/17 CCS Preliminaries 5:06.60 LR (Δ=0.53) 4

3200m

Date Meet Result Record Notes
3/22/14 Cupertino/De Anza Invitational 12:11.82 8
3/28/14 CCS Frosh/Soph Classic 12:02.29 PR (Δ=9.53), LR (Δ=9.53) 11
4/17/14 PAL Ocean Div #3 (Oce/EC/HMB/Mills) 12:23.34c
4/19/14 Bearcat Invitiational 11:54.87 PR (Δ=7.42), LR (Δ=28.47) 1
4/26/14 Serra Top 7 Invitational 11:58.82 2
5/1/14 PAL Ocean Div #4 (Oce/Jeff/Mills/Burl) 16:17.14c 2nd, jog for points
5/17/14 PAL Championships - Varsity Finals 11:52.36 PR (Δ=2.51), LR (Δ=4:24.78) 3
5/24/14 CCS Championships - Trials 12:03.01 35
3/19/15 PAL Bay Division #1 (vs. Terra Nova) 13:55.24c 1 - tempo cut-down
3/26/15 PAL Bay Division #2 (at Sequoia) 12:23.64c LR (Δ=1:31.60)
4/16/15 PAL Bay Division #4 (vs. Westmoor) 14:26.24c Pacer for Emily
4/25/15 Pacific Grove Invitational 11:44.97 PR (Δ=7.39), LR (Δ=2:41.27), LY (Δ=9.90) 2
4/30/15 PAL Bay Division #5 (vs. Menlo-Atherton) 14:47.84c 1st - Jogging for points
5/16/15 PAL Championships (Varsity Finals) 11:38.39 PR (Δ=6.58), LR (Δ=3:09.45), LY (Δ=13.97) 1
5/23/15 CCS Championships (preliminaries) 11:30.61 PR (Δ=7.78), LR (Δ=7.78), LY (Δ=21.75) 15
3/12/16 Kiwanis-Bellarmine Classic 11:44.15 LY (Δ=2:11.09) 4
3/19/16 Soquel Invitational 11:33.12 LR (Δ=11.03), LY (Δ=50.52) 3
3/24/16 PAL Bay Division #1 (at Westmoor) 12:16.24c LY (Δ=7.40) 1st, planned pace
4/7/16 PAL Bay Divison #2 (vs. Aragon) 11:53.74c LR (Δ=22.50)
4/13/16 PAL Bay Division #3 (@ Terra Nova) 12:19.94c LY (Δ=2:06.30) Tempo
4/16/16 Serra Top 7 Invitational 11:32.20 LR (Δ=47.74), LY (Δ=2:54.04) 1
4/21/16 PAL Bay Division #4 (@Menlo-Atherton) 14:48.40 3
4/22/16 Los Gatos Top 8 Invitational 11:13.16 PR (Δ=17.45), LR (Δ=3:35.24), LY (Δ=31.81) 4
4/30/16 Pacific Grove Invitational 11:18.05 LY (Δ=26.92) 3
5/14/16 PAL Varsity Finals 11:37.48 LY (Δ=0.91) 1
5/21/16 CCS Preliminaries 11:10.60 PR (Δ=2.56), LR (Δ=26.88), LY (Δ=20.01) 6
5/27/16 CCS Championships 10:50.39 PR (Δ=20.21), LR (Δ=20.21), LY (Δ=40.22) 5
4/7/17 Arcadia Invitiational 11:54.07 33
4/20/17 PAL Bay Division #4 (vs. Burlingame) 12:35.19 1
4/22/17 Los Gatos Top 8 Invitational 11:21.14 LR (Δ=1:14.05) 4
5/13/17 PAL Varsity Finals 12:01.70 1
5/20/17 CCS Preliminaries 11:26.36 LR (Δ=35.34) 7
5/26/17 CCS Finals 10:40.02 PR (Δ=10.37), LR (Δ=46.34), LY (Δ=10.37) 2
6/3/17 California State Championships 11:21.83 26