Career Report for Jacob Ek

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Ek's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 17:27.2 5:38 46 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 16:55.9 5:39 165 9/27/14 Dana Hills Invitational 3
Diamond Valley Lake 2.95 18:21.7 6:13 69 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 17:56.5 5:59 114 11/5/15 Southwestern League Final 1
El Prado Golf Course 3 18:02.02 6:01 26 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 17:59 6:00 93 9/21/13 Woodbridge XC Classic 1
Glen Helen Regional Park 3 16:58.4 5:39 84 10/17/15 Inland Empire Challenge 3
Mt. Sac 2 12:01.83 6:01 115 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 17:35 6:00 184 10/24/15 Mt. Sac Invitational 3
Orange County Great Park 3 17:01 5:40 65 9/19/15 Woodbridge XC Classic 2
San Buenaventura St Beach 3 17:01 5:40 57 9/5/14 Seaside Invitational 1
Temecula Valley HS 3 17:41.6 5:54 196 10/1/14 Southwestern League #1 4
Vail Lake 3 17:31.5 5:51 52 10/16/14 Southwestern League #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:01.83 6:01 9/14/13 Fastback Shootout Mt. Sac 1
3 16:55.9 5:39 9/27/14 Dana Hills Invitational Dana Hills HS 18
3.1 17:27.2 5:38 10/30/15 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Jacob Ek.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:07 1/1 58 0.54
So 7 5:55 3/4 45 0.96
Jr 9 5:52 3/6 32 0.91
Great Oak Career 24 5:58 7/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 33/154 0.42 17:56.5 5:59
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 JV 17/258 0.86 17:27.2 5:38
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 30/226 0.76 17:35 6:00 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 JV 8/137 0.76 16:58.4 5:39 You ROCK! (LY, LR, PR)
10/14/15 Southwestern League #2 Vail Lake 3 JV 14/153 0.75 18:08.6 6:03
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 12/155 0.85 18:00.8 6:00
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 37/137 0.91 17:12.8 5:44 You ROCK! (SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Jr 28/240 0.76 17:01 5:40 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 62/333 0.61 18:02.02 6:01
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 98/183 0.01 19:05.6 6:31
10/16/14 Southwestern League #2 Vail Lake 3 JV 29/177 0.65 17:31.5 5:51
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 So 38/101 0.44 18:23.7 6:08 You ROCK! (LY, LR, PR)
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 27/145 0.47 17:41.6 5:54 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 27/190 0.96 16:55.9 5:39 You ROCK! (LY, LR, PR, SBP, DPR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 64/334 0.54 17:13.39 5:44
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 38/249 0.74 17:01 5:40 You ROCK! (DPR)
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 80/191 0.08 18:21.7 6:13
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 31/175 0.32 18:39 6:22
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 67/189 0.14 18:09.1 6:03 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 Fr 36/168 0.23 18:30.9 6:10
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 64/200 0.28 18:12.9 6:04
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 39/207 0.54 18:03.4 6:01 You ROCK! (SBP)
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 63/370 0.21 17:59 6:00
9/14/13 Fastback Shootout Mt. Sac 2 Fr 27/180 0.49 12:01.83 6:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2014 OutdoorFr2:20.20 5:00.95 10:55.35
2015 OutdoorSo-4:49.74 10:37.13 PR
2016 OutdoorJr2:08.34 PR4:49.19 PR11:35.60

By Event


800m

Date Meet Result Div Record Place Pts
4/23/14 Great Oak vs Temecula Valley 2:20.20 JV SR 12
3/3/16 Great Oak @ Poway 2:08.34 JV PR (Δ=11.86,8.5%)
SR
LR (Δ=11.86,8.5%)		 2
3/16/16 Great Oak vs Vista Murrieta 2:19.03 JV 22

1600m

Date Meet Result Div Record Place Pts
3/8/14 Mt. Carmel Field and Distance Invite 5:04.09 V 53
3/19/14 Murrieta Valley vs Great Oak 5:03.00 JV PR (Δ=1.09,0.4%)
LR (Δ=1.09,0.4%)		 7
3/22/14 Distance Meet of Champions 5:03.42 F/S 144
4/4/14 Trabuco Hills Invitational 5:05.40 F/S 97
4/9/14 Vista Murrieta vs. Great Oak 5:16.53 JV 20
4/12/14 4rd Annual Irvine/Asics Distance Carnival 5:00.95 F/S PR (Δ=2.05,0.7%)
SR
LR (Δ=15.58,4.9%)		 28
4/16/14 Great Oak vs Chaparral 5:07.24 JV 7
4/23/14 Great Oak vs Temecula Valley 5:11.32 JV 13
2/28/15 Ayala Distance Carnival 5:03.76 F/S LR (Δ=7.56,2.4%) 5
3/5/15 Great Oak @ Poway 4:52.61 JV PR (Δ=8.34,2.8%)
LR (Δ=11.15,3.7%)
LY (Δ=11.48,3.8%)		 10
3/19/15 Vista Murrieta vs Great Oak 4:51.36 JV PR (Δ=1.25,0.4%)
LR (Δ=1.25,0.4%)
LY (Δ=11.64,3.8%)		 15
4/23/15 Murrieta Mesa vs Great Oak 4:53.89 JV LY (Δ=17.43,5.6%) 5
5/2/15 Corona FS Showdown 4:55.11 F/S 17
5/6/15 Southwestern League Finals 4:49.74 F/S PR (Δ=1.62,0.6%)
SR (Δ=11.21,3.7%)
LR (Δ=5.37,1.8%)		 4
3/5/16 Mt. Carmel Field and Distance 4:49.19 V PR (Δ=0.55,0.2%)
SR (Δ=0.55,0.2%)
LR (Δ=0.55,0.2%)
LY (Δ=3.42,1.2%)		 42
3/12/16 Redondo Invitational (Day 2) 4:56.77 V 81
3/16/16 Great Oak vs Vista Murrieta 4:52.94 JV LR (Δ=3.83,1.3%) 14
4/6/16 Great Oak at Chaparral 4:56.58 JV 3
4/13/16 Temecula at Great Oak 4:55.89 JV LR (Δ=0.69,0.2%) 1
4/27/16 Great Oak at Murrieta Valley 4:54.89 JV LR (Δ=1.00,0.3%) 4

3200m

Date Meet Result Div Record Place Pts
3/22/14 Distance Meet of Champions 10:55.35 F/S SR 54
4/12/14 4rd Annual Irvine/Asics Distance Carnival 11:14.50 F/S 42
2/28/15 Ayala Distance Carnival 10:37.13 F/S PR (Δ=18.22,2.8%)
SR (Δ=18.22,2.8%)
LR (Δ=37.37,5.5%)		 6
3/5/15 Great Oak @ Poway 11:08.76 JV 9
3/19/15 Vista Murrieta vs Great Oak 11:28.80 JV 11
5/6/15 Southwestern League Finals 10:46.47 F/S LR (Δ=42.33,6.1%) 6
4/6/16 Great Oak at Chaparral 11:35.60 JV SR (Δ=-58.47,-9.2%) 7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/1/14 Corona Relays 12:19.11 F/S 7
3/7/15 Mt. Carmel Field and Distance Invite 11:34.00 V 10