Career Report for John Molina

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of John Molina's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 18:37 7:45 10/3/13 WCAL #1 1
Baylands Park 3.1 20:17 6:32 10/1/15 WCAL #1 3
Crystal Springs 2.95 19:16 6:32 10/10/15 Serra Invitational 7
Del Oro HS 2.5 16:39 6:40 10/4/14 Del Oro 4000 1
GGP WCAL 3 19:07 6:22 10/15/15 WCAL #2 4
Golden Gate Park 2.13 14:19 6:43 9/20/14 Lowell Invitational 2
Newhall Park 2 14:51 7:26 9/17/16 DeLaSalle Invitational 1
Toro Park 3 20:30 6:50 9/12/15 Earlybird Invitational 2
Westmoor HS 2.4 15:29 6:27 9/26/15 Ram Invitational 4

Career Summary

Below is a summary of each season run by John Molina.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 8:05 0/0 166
So 8 6:46 5/5 85
Jr 6 6:33 6/6 77
Sr 6 6:53 1/5 87
Bellarmine Career 25 6:59 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/2/16 WCAL Finals Crystal Springs 2.95 JV 91/139 20:01 6:47 You ROCK! (LR)
10/19/16 WCAL #2 GGP WCAL 3 JV 88/133 20:11 6:44
10/8/16 Serra Invitational Crystal Springs 2.95 JV 102/178 20:35 6:59
10/5/16 WCAL #1 Baylands Park 3.1 JV 73/133 20:49 6:43
9/24/16 Ram Invitational Westmoor HS 2.4 JV 118/224 16:24 6:50
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 125/168 14:51 7:26
11/4/15 WCAL Finals Crystal Springs 2.95 JV 75/142 19:23 6:34 You ROCK! (LY)
10/15/15 WCAL #2 GGP WCAL 3 JV 58/126 19:07 6:22 You ROCK! (LY, LR, PR)
10/10/15 Serra Invitational Crystal Springs 2.95 JV 65/191 19:16 6:32 You ROCK! (LY, LR, PR)
10/1/15 WCAL #1 Baylands Park 3.1 JV 70/143 20:17 6:32 You ROCK! (LY, LR, PR)
9/26/15 Ram Invitational Westmoor HS 2.4 JV 46/164 15:29 6:27 You ROCK! (LY, LR, PR)
9/12/15 Earlybird Invitational Toro Park 3 Jr 123/200 20:30 6:50 You ROCK! (LY, LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 So 26/79 20:03 6:48 You ROCK! (LY)
10/16/14 WCAL #2 GGP WCAL 3 So 33/79 19:46 6:35 You ROCK! (LY, LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 So 79/223 19:47 6:42 You ROCK! (LR, PR)
10/4/14 Del Oro 4000 Del Oro HS 2.5 So 52/103 16:39 6:40
10/2/14 WCAL #1 Baylands Park 3.1 So 30/86 20:34 6:38
9/27/14 Ram Invitational Westmoor HS 2.4 So 86/143 16:08 6:43 You ROCK! (LY, LR, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 65/155 14:19 6:43 You ROCK! (LY, LR, PR)
9/6/14 Earlybird Invitational Toro Park 3 So 208/303 21:52 7:17
11/6/13 WCAL Finals Crystal Springs 2.95 Fr 117/145 23:52 8:05
10/17/13 WCAL #2 GGP WCAL 3 Fr 118/145 23:41 7:54
10/3/13 WCAL #1 Baylands Park 2.4 Fr 128/157 18:37 7:45
9/28/13 Ram Invitational Westmoor HS 2.4 Fr 161/185 19:48 8:15
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 173/189 18:12 8:33

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.