Career Report for Alec Tak
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alec Tak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Beckman HS | 3 | 24:42 | 8:14 | 43 | 8/23/14 | Beckman Time Trial | 1 |
| Central Park HB | 3 | 22:57.7 | 7:39 | 48 | 10/3/15 | Central Park Invitational | 2 |
| El Prado Golf Course | 2.8 | 20:13.95 | 7:14 | 28 | 9/6/14 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 22:42 | 7:34 | 82 | 9/20/13 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 21:52 | 7:17 | 144 | 10/10/13 | PCL Cluster #1 | 5 |
| Irvine Regional Pk Finals | 3 | 19:37 | 6:32 | 96 | 11/6/15 | PCL Finals | 5 |
| Laguna Hills HS | 3 | 23:24 | 7:48 | 121 | 9/12/15 | Laguna Hills Invitational | 3 |
| Mason Regional Park | 3 | 20:53 | 6:58 | 124 | 10/30/14 | PCL Cluster #2 | 4 |
| Mt. Sac | 2.93 | 25:15 | 8:37 | 103 | 10/26/13 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 20:54.86 | 6:58 | 52 | 9/19/14 | Woodbridge XC Classic | 1 |
| Villa Park HS | 3 | 23:46 | 7:55 | 10 | 8/7/14 | Villa Park Fun Run #4 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:37 | 6:32 | 11/6/15 | PCL Finals | Irvine Regional Pk Finals | 23 |
Career Summary
Below is a summary of each season run by Alec Tak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:44 | 1/1 | 53 | -0.79 |
| So | 8 | 7:28 | 2/4 | 50 | -0.44 |
| Jr | 6 | 7:35 | 3/5 | 36 | -0.18 |
| Sr | 4 | 7:43 | 0/4 | 48 | -0.98 |
| AO Beckman Career | 25 | 7:37 | 6/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | PCL Finals | Mason Regional Park | 3 | JV | 95/104 | -1.44 | 22:56 | 7:39 | |
| 10/6/16 | PCL Cluster #1 | Irvine Regional Pk Finals | 3 | JV | 84/93 | -0.98 | 22:15 | 7:25 | You ROCK! (SBP) |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | JV | 251/261 | -1.59 | 23:36.66 | 7:52 | |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 121/127 | -1.36 | 23:55 | 7:58 | |
| 11/6/15 | PCL Finals | Irvine Regional Pk Finals | 3 | JV | 43/69 | -0.18 | 19:37 | 6:32 | You ROCK! (LY, LR, PG, PR, SBP, DPR) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | JV | 193/209 | -1.13 | 22:04.2 | 7:21 | You ROCK! (LY, LR) |
| 10/7/15 | PCL Cluster #1 | Mason Regional Park | 3 | JV | 60/73 | -0.66 | 21:06 | 7:02 | |
| 10/3/15 | Central Park Invitational | Central Park HB | 3 | JV | 207/222 | -0.99 | 22:57.7 | 7:39 | |
| 9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 142/154 | -1.11 | 23:24 | 7:48 | You ROCK! (LR, PR) |
| 8/22/15 | Beckman Time Trial | Irvine Regional Pk Finals | 3 | 27:20 | 9:07 | ||||
| 11/7/14 | PCL Finals | Irvine Regional Pk Finals | 3 | F/S | 131/159 | -0.93 | 21:44 | 7:15 | You ROCK! (LY, LR, PR) |
| 10/30/14 | PCL Cluster #2 | Mason Regional Park | 3 | F/S | 134/160 | -1.08 | 20:53 | 6:58 | You ROCK! (LY, LR, PR, DPR) |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | So | 156/181 | -1.46 | 23:08 | 7:43 | |
| 10/9/14 | PCL Cluster #1 | Irvine Regional Park | 3 | F/S | 127/155 | -0.83 | 22:32 | 7:31 | |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 301/361 | -0.44 | 20:54.86 | 6:58 | You ROCK! (SBP, DPR) |
| 9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | So | 176/222 | -0.69 | 20:13.95 | 7:14 | |
| 8/23/14 | Beckman Time Trial | Beckman HS | 3 | 24:42 | 8:14 | ||||
| 8/7/14 | Villa Park Fun Run #4 | Villa Park HS | 3 | 23:46 | 7:55 | ||||
| 11/8/13 | PCL Finals | Irvine Regional Pk Finals | 3 | F/S | 155/174 | -1.55 | 22:57 | 7:39 | |
| 10/31/13 | PCL Cluster #2 | Mason Regional Park | 3 | F/S | 154/163 | -1.92 | 23:04 | 7:41 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 121/127 | -2.32 | 25:15 | 8:37 | |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | Fr | 158/196 | -1.16 | 21:52 | 7:17 | You ROCK! (LR, PR, DPR) |
| 10/10/13 | PCL Cluster #1 | Irvine Regional Park | 3 | F/S | 131/179 | -0.79 | 21:52 | 7:17 | You ROCK! (SBP, DPR) |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 177/337 | -1.30 | 22:42 | 7:34 | You ROCK! (DPR) |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 215/235 | -1.45 | 24:17 | 8:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2015 Outdoor | So | - | 2:48.00 PR | 6:40.00 PR | |
| 2016 Outdoor | Jr | 1:04.83 PR | - | - | |
| 2017 Outdoor | Sr | 1:04.96 | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | Buena Park vs. Beckman | 1:04.83 | JV | SR | 5 | |
| 3/9/17 | Beckman vs El Modena | 1:08.45 | JV | 6 | ||
| 4/6/17 | Corona Del Mar vs. Beckman | 1:04.96 | JV | SR (Δ=-0.13,-0.2%) LR (Δ=3.49,5.1%) |
7 | |
| 4/20/17 | Beckman vs. Irvine | 1:05.60 | JV | 6 | ||
| 4/26/17 | Woodbridge vs. Beckman | 1:05.77 | JV | 11 |