Career Report for Nathan Bernardo

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Bernardo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 13:07 5:50 10 9/2/16 James Lick Alumni Race 3
Alum Rock Park 2.85 16:23 5:45 6 9/15/16 STAL #2 5
Crystal Springs 2.95 16:45.5 5:41 23 10/8/16 Serra Invitational 10
Golden Gate Park 2.93 16:23.7 5:36 2 9/10/16 Lowell Invitational 1
Half Moon Bay HS 2.33 13:04 5:36 2 10/1/16 Artichoke Invitational 4
Montgomery Hill Park 2.74 15:52 5:47 4 10/5/16 STAL #3 15
Mt. Sac 2.93 16:54 5:46 5 10/22/16 Mt. Sac Invitational 3
Newhall Park 2 11:53 5:57 1 9/20/14 De La Salle Invitational 1
Newhall Park 3 17:13.3 5:44 2 9/17/16 De La Salle Invitational 2
North Rim Trail 3.03 17:42 5:50 1 9/23/16 James Lick Watermelon Run 6
Stanford Golf Course 3.1 17:39.4 5:42 5 9/26/15 Stanford Invitational 2
Toro Park 3 17:53 5:58 12 9/12/15 Earlybird Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:53 5:57 9/20/14 De La Salle Invitational Newhall Park 1
3 17:13.3 5:44 9/17/16 De La Salle Invitational Newhall Park 5
3.1 17:39.4 5:42 9/26/15 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Nathan Bernardo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:55 2/4 7 0.72
So 15 6:16 8/9 1 1.08
Jr 16 5:58 14/15 1 1.52
Sr 16 5:50 13/15 1 1.86
James Lick Career 55 6:08 37/43

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 39/89 0.26 17:30.4 5:56 You ROCK! (LY)
10/31/16 BVAL League Finals Crystal Springs 2.95 V 17/163 1.35 16:47 5:41 You ROCK! (LY)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 23/132 1.08 16:54 5:46 You ROCK! (LY, LR, PR)
10/20/16 STAL #5 Montgomery Hill Park 2.74 V 4/48 1.38 16:09 5:54 You ROCK! (LY)
10/13/16 STAL #4 Montgomery Hill Park 2.74 V 6/49 1.60 16:05 5:52 You ROCK! (LY)
10/8/16 Serra Invitational Crystal Springs 2.95 V 12/182 1.31 16:45.5 5:41 You ROCK! (LY, LR, PR)
10/5/16 STAL #3 Montgomery Hill Park 2.74 V 2/50 1.41 15:52 5:47 You ROCK! (LY, LR, PR)
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 V 9/119 1.40 13:04 5:36 You ROCK! (LY, LR, PR)
9/23/16 James Lick Watermelon Run North Rim Trail 3.03 17:42 5:50 You ROCK! (LR, PR)
9/17/16 De La Salle Invitational Newhall Park 3 V 114/262 0.38 17:13.3 5:44 You ROCK! (LY, LR, PR, DPR)
9/15/16 STAL #2 Alum Rock Park 2.85 V 4/50 1.49 16:23 5:45 You ROCK! (LY, LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 38/226 0.97 16:23.7 5:36
9/8/16 STAL #1 Alum Rock Park 2.85 V 5/51 1.86 16:35 5:49 You ROCK! (SBP)
9/2/16 James Lick Alumni Race Alum Rock Park 2.25 13:07 5:50 You ROCK! (LY, LR, PR)
8/26/16 JL North Rim Time Trial North Rim Trail 3.03 18:13 6:01 You ROCK! (LR, PR)
8/20/16 JL Time Trial Montgomery Hill Park 2.74 V 4/11 17:33 6:24
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 49/99 0.12 17:44.1 6:01
11/2/15 BVAL League Finals Crystal Springs 2.95 V 26/162 1.31 17:02 5:46 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 49/134 0.86 17:21 5:55 You ROCK! (LY, LR, PR)
10/22/15 STAL #4 Montgomery Hill Park 2.74 V 6/53 1.48 16:10 5:54 You ROCK! (LR, PR)
10/15/15 STAL #3 Montgomery Hill Park 2.74 V 7/52 1.49 16:26 6:00 You ROCK! (LY)
10/10/15 Serra Invitational Crystal Springs 2.95 V 47/229 1.07 17:03 5:47 You ROCK! (LR, PR)
10/7/15 STAL #2 Montgomery Hill Park 2.74 V 5/54 1.52 16:24 5:59 You ROCK! (LY, LR, PR, SBP)
10/3/15 Artichoke Invitational Half Moon Bay HS 2.33 V 20/165 1.24 13:12 5:40 You ROCK! (LY, LR, PR)
10/1/15 James Lick Watermelon Run North Rim Trail 3.03 18:47 6:12 You ROCK! (LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 87/223 0.13 17:39.4 5:42 You ROCK! (LY, LR, PR, DPR)
9/19/15 De La Salle Invitational Newhall Park 3 V 95/227 0.41 17:31 5:50 You ROCK! (DPR)
9/17/15 STAL # 1 Alum Rock Park 2.85 V 5/53 1.43 16:33 5:48 You ROCK! (LR, PR)
9/12/15 Earlybird Invitational Toro Park 3 Jr 41/200 0.92 17:53 5:58 You ROCK! (LY, LR, PR, DPR)
9/4/15 James Lick Alumni Race Alum Rock Park 2.25 13:25 5:58 You ROCK! (LY, LR, PR)
8/29/15 JL Time Trial Montgomery Hill Park 2.74 V 17:50 6:31 You ROCK! (LY)
8/14/15 JL North Rim Time Trial North Rim Trail 3.03 19:12 6:20 You ROCK! (LY)
11/15/14 Central Coast Section Finals Toro Park 3 V 64/74 -0.63 18:56 6:19
11/3/14 BVAL League Finals Crystal Springs 2.95 V 56/160 0.80 17:49 6:02 You ROCK! (LY, LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 33/130 1.01 17:59.1 6:08
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 46/124 0.96 18:07 6:08 You ROCK! (LR, PR)
10/15/14 WVAL # 3 Montgomery Hill Park 2.74 V 11/49 1.04 16:52 6:09 You ROCK! (LR, PR)
10/10/14 James Lick Watermelon Run North Rim Trail 3.03 19:01 6:17 You ROCK! (LR, PR)
10/4/14 Artichoke Invitational Half Moon Bay HS 2.33 F/S 13/191 1.02 13:38 5:51 You ROCK! (LY, LR, PG, PR)
10/1/14 WVAL # 2 Montgomery Hill Park 2.74 V 11/48 1.08 17:12 6:17 You ROCK! (LY, LR, PR, SBP)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 162/216 -0.60 18:40 6:01
9/20/14 De La Salle Invitational Newhall Park 2 F/S 31/165 0.80 11:53 5:57
9/17/14 WVAL # 1 Montgomery Hill Park 2.74 V 14/50 1.01 17:46 6:29 You ROCK! (LY, LR, PR)
9/6/14 Earlybird Invitational Toro Park 3 So 49/303 0.76 18:31 6:10
9/5/14 James Lick Alumni Race Alum Rock Park 2.25 14:18 6:21
8/30/14 JL Time Trial Montgomery Hill Park 2.74 V 18:16 6:40 You ROCK! (LR, PR)
8/13/14 JL North Rim Time Trial North Rim Trail 3.03 21:00 6:56
11/4/13 BVAL League Finals Crystal Springs 2.95 V 146/160 0.26 20:36.34 6:59
10/24/13 Santa Teresa League #5 Alum Rock Park 2.85 V 43/52 0.58 18:38 6:32 You ROCK! (LR, PR)
10/12/13 Serra Invitational Crystal Springs 2.95 JV 95/211 0.15 19:35 6:38
10/10/13 Santa Teresa League #4 Alum Rock Park 2.85 F/S 9/49 0.72 18:41 6:33 You ROCK! (SBP)
10/5/13 Artichoke Invitational Half Moon Bay HS 2.33 Fr 32/95 0.40 15:22 6:36
10/1/13 Santa Teresa League #3 Montgomery Hill Park 2.74 F/S 13/46 0.45 19:23 7:04
9/26/13 Santa Teresa League #2 Montgomery Hill Park 2.74 F/S 10/48 0.46 19:17 7:02 You ROCK! (LR, PR)
9/12/13 Santa Teresa League #1 Montgomery Hill Park 2.74 F/S 16/49 0.33 20:43 7:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m3200m5000m300m Hurdles - 36"400m Hurdles - 36"Shot Put - 12lbDiscus - 1.6kgHigh JumpLong JumpTriple Jump
2014 OutdoorFr12.58 PR-56.80 2:25.00 5:06.00 12:08.00 -52.65 PR----19'1.75 PR39'5 PR
2015 OutdoorSo12.75 25.44 c PR55.60 PR2:11.61 4:52.19 10:45.46 17:55.00 -----17'8 38'1
2016 OutdoorJr-25.97 56.42 2:08.39 4:49.06 10:36.24 PR17:54.90 PR-1:09.30 PR29'3.75 PR91'0 PR5'2 PR18'7 39'2
2017 OutdoorSr13.03 25.57 55.71 2:07.85 PR4:47.52 PR11:02.88 18:35.46 --25'11 ----

By Event


100m

Date Meet Result Div Record Place Pts
4/5/14 Don Bell Quicksilver Classic 12.58 V SR
1/15/15 JL Conditioning Time Trials 13.10 V
3/7/15 Willow Glen Invitational 12.75 F/S SR (Δ=-0.17,-1.4%)
LR (Δ=0.35,2.7%)		 32
2/25/17 Los Gatos All Comers Meet 13.03 V SR

200m

Date Meet Result Div Record Place Pts
2/5/15 Jl Time trial 26.44c V 2
4/30/15 James Lick Vs. San Jose 25.44c V PR (Δ=1.00,3.8%)
SR
LR (Δ=1.00,3.8%)		 4
1/18/16 JL conditioning Time Trials 28.80 V
4/16/16 Bearcat Invitational 25.97 V SR (Δ=-0.53,-2.1%)
LR (Δ=2.83,9.8%)		 33
4/8/17 De Anza Invitational 25.57 V SR (Δ=0.40,1.5%)
LR (Δ=0.40,1.5%)		 17

400m

Date Meet Result Div Record Place Pts
3/13/14 James Lick Vs. Prospect Dual Meet 59.97 V
3/20/14 James Lick Vs. Yerba Buena Dual Meet 58.00 V PR (Δ=1.97,3.3%)
LR (Δ=1.97,3.3%)
3/27/14 Independence Vs. James Lick Dual Meet 59.30 V
4/3/14 James Lick Vs. Del Mar Dual Meet 56.80 V PR (Δ=1.20,2.1%)
SR
LR (Δ=2.50,4.2%)		 1
1/15/15 JL Conditioning Time Trials 1:04.90 V
2/24/15 JL Pre Season Time Trial Evaluations 57.24 V LR (Δ=7.66,11.8%) 1
3/14/15 K-Bell Invitational 58.17 F/S 21
4/16/15 Live Oak Vs. James Lick 55.60 V PR (Δ=1.20,2.1%)
SR (Δ=1.20,2.1%)
LR (Δ=2.57,4.4%)		 1
2/22/16 Pre Season Time Trial Evaluations 57.85 V 1
3/17/16 James Lick Vs. Del Mar 57.54 V LR (Δ=0.31,0.5%)
LY (Δ=0.63,1.1%)		 1
3/24/16 James Lick Vs. Live Oak 57.70 V 3
4/9/16 Quicksilver Classic 56.42 V SR (Δ=-0.82,-1.5%)
LR (Δ=1.28,2.2%)		 23
3/1/17 James Lick Mini Meet 1:00.40 V
3/22/17 James Lick Vs. Live Oak 57.73 V LR (Δ=2.67,4.4%) 1
3/29/17 James Lick Vs. Gunderson 58.57 V 3
4/12/17 James Lick Vs Overfelt 55.71 V SR (Δ=0.71,1.3%)
LR (Δ=2.86,4.9%)
LY (Δ=0.71,1.3%)		 2

800m

Date Meet Result Div Record Place Pts
3/6/14 San Jose vs. James Lick Dual Meet 2:25.80 V
3/13/14 James Lick Vs. Prospect Dual Meet 2:38.76 V 4
9/17/14 Assorted XC Workouts 2:39.00 V
10/28/14 XC End of Season Time Trial 2:25.00 V PR (Δ=0.80,0.5%)
SR
LR (Δ=14.00,8.8%)
1/15/15 JL Conditioning Time Trials 2:19.70 V PR (Δ=5.30,3.7%)
LR (Δ=5.30,3.7%)		 2
3/14/15 K-Bell Invitational 2:11.61 F/S PR (Δ=8.09,5.8%)
SR (Δ=13.39,9.2%)
LR (Δ=8.09,5.8%)
LY (Δ=27.15,17.1%)		 21
4/16/15 Live Oak Vs. James Lick 2:26.20 V 2
4/23/15 Prospect vs. James Lick 2:13.60 V LR (Δ=12.60,8.6%) 2
4/30/15 James Lick Vs. San Jose 2:12.14c V LR (Δ=1.46,1.1%) 1
1/18/16 JL conditioning Time Trials 2:19.00 V LY (Δ=0.70,0.5%)
3/3/16 James Lick Mini Meet 2:28.00 V
3/5/16 Willow Glen Invitatioanl 2:17.48 V LR (Δ=10.52,7.1%) 23
3/10/16 James Lick Vs. Gunderson 2:13.15 V LR (Δ=4.33,3.1%) 1
3/17/16 James Lick Vs. Del Mar 2:32.74 V 2
3/19/16 De Anza Invitational 2:13.41 V LR (Δ=19.33,12.7%) 32
4/7/16 James Lick Vs. Independence 2:15.88 V
4/14/16 James Lick Vs. San Jose 2:27.71 V 2
4/16/16 Bearcat Invitational 2:09.32 V PR (Δ=2.29,1.7%)
LR (Δ=18.39,12.5%)
LY (Δ=4.28,3.2%)		 16
4/21/16 James Lick Vs. Overfelt 2:13.95 V 2
4/28/16 James Lick Vs. Yerba Buena 2:11.02 V LR (Δ=2.93,2.2%)
LY (Δ=1.12,0.8%)		 1
5/6/16 WVAL League Finals Day 1 (Finals) 2:08.39 V PR (Δ=0.93,0.7%)
SR (Δ=3.22,2.4%)
LR (Δ=2.63,2.0%)		 4
5/12/16 BVAL Championships 2:10.31 V 15
1/30/17 Jl conditioning time trials 2:17.14c V 2
3/1/17 James Lick Mini Meet 2:21.50 V
3/8/17 James Lick Vs. San Jose 2:16.73 V LR (Δ=4.77,3.4%) 1
3/11/17 TKA Invitational 2:11.75 V LR (Δ=4.98,3.6%)
LY (Δ=1.40,1.1%)		 16
3/15/17 James Lick Vs Yerba Buena 2:16.05 V 1
3/29/17 James Lick Vs. Gunderson 2:10.96 V LR (Δ=5.09,3.7%) 1
4/5/17 James Lick Vs Independence 2:13.66 V LY (Δ=2.22,1.6%) 1
4/8/17 De Anza Invitational 2:07.97 V PR (Δ=0.42,0.3%)
LR (Δ=5.69,4.3%)
LY (Δ=7.91,5.8%)		 3
4/12/17 James Lick Vs Overfelt 2:18.20 V 1
4/15/17 Bearcat Invitational 2:09.23 V LR (Δ=8.97,6.5%)
LY (Δ=0.09,0.1%)		 15
4/26/17 James Lick Vs Del Mar 2:13.47 V 1
5/5/17 WVAL League finals Day 2 2:08.79 V LR (Δ=4.68,3.5%) 4
5/11/17 BVAL Championships 2:07.85 V PR (Δ=0.12,0.1%)
SR (Δ=0.54,0.4%)
LR (Δ=0.94,0.7%)
LY (Δ=0.54,0.4%)		 14

1600m

Date Meet Result Div Record Place Pts
3/6/14 San Jose vs. James Lick Dual Meet 5:37.50 V
3/13/14 James Lick Vs. Prospect Dual Meet 5:23.64 V PR (Δ=13.86,4.1%)
LR (Δ=13.86,4.1%)		 3
3/20/14 James Lick Vs. Yerba Buena Dual Meet 5:20.00 V PR (Δ=3.64,1.1%)
LR (Δ=3.64,1.1%)		 4
3/27/14 Independence Vs. James Lick Dual Meet 5:21.70 V 3
4/3/14 James Lick Vs. Del Mar Dual Meet 5:20.63 V LR (Δ=1.07,0.3%) 2
4/5/14 Don Bell Quicksilver Classic 5:18.05 V PR (Δ=1.95,0.6%)
LR (Δ=2.58,0.8%)		 36
4/10/14 Gunderson Vs. James Lick Dual Meet 5:40.70 V
5/1/14 James Lick Vs Live Oak 5:35.41 V LR (Δ=5.29,1.6%) 2
8/15/14 XC Mile Time Trial 5:25.00 V LR (Δ=10.41,3.1%)
10/28/14 XC End of Season Time Trial 5:06.00 V PR (Δ=12.05,3.8%)
SR
LR (Δ=19.00,5.8%)
3/7/15 Willow Glen Invitational 5:14.14 F/S LY (Δ=9.50,2.9%) 43
3/12/15 Del Mar Vs. James Lick 5:13.40 V LR (Δ=0.74,0.2%)
LY (Δ=10.24,3.2%)		 2
3/20/15 TKA Distance Carnival 4:56.88 F/S PR (Δ=9.12,3.0%)
LR (Δ=16.52,5.3%)
LY (Δ=23.12,7.2%)		 4
4/2/15 Yerba Buena Vs. James Lick 5:04.20 V LY (Δ=13.85,4.4%) 3
4/4/15 Quicksilver Classic 5:03.78 F/S LR (Δ=0.42,0.1%)
LY (Δ=14.27,4.5%)		 26
4/17/15 Top 8 Meet 4:57.48 F/S LR (Δ=6.30,2.1%) 57
4/18/15 Bear Cat Invitational 4:56.81 F/S PR (Δ=0.07,0.0%)
LR (Δ=0.67,0.2%)		 16
4/23/15 Prospect vs. James Lick 4:55.80 V PR (Δ=1.01,0.3%)
LR (Δ=1.01,0.3%)		 4
5/8/15 WVAL League Finals Day 2 (Finals) 4:52.19 V PR (Δ=3.61,1.2%)
SR (Δ=13.81,4.5%)
LR (Δ=3.61,1.2%)		 7
8/14/15 JLXC Mile Time Trial 5:09.00 V LY (Δ=16.00,4.9%) 1
10/27/15 JLXC End of season Time Trial 4:58.14c V LR (Δ=10.86,3.5%)
LY (Δ=7.86,2.6%)
3/3/16 James Lick Mini Meet 5:20.00 V
3/10/16 James Lick Vs. Gunderson 5:09.70 V LR (Δ=10.30,3.2%)
LY (Δ=3.70,1.2%)		 1
3/12/16 TKA Sprint and Distance Carnival 4:50.02 V PR (Δ=2.17,0.7%)
LR (Δ=19.68,6.4%)
LY (Δ=23.38,7.5%)		 15
3/17/16 James Lick Vs. Del Mar 5:02.34 V 2
3/19/16 De Anza Invitational 4:55.64 V LR (Δ=6.70,2.2%)
LY (Δ=1.24,0.4%)		 51
4/7/16 James Lick Vs. Independence 4:50.70 V LR (Δ=4.94,1.7%)
LY (Δ=13.08,4.3%)		 2
4/14/16 James Lick Vs. San Jose 5:29.64 V 3
4/16/16 Bearcat Invitational 4:49.06 V PR (Δ=0.96,0.3%)
SR (Δ=3.13,1.1%)
LR (Δ=40.58,12.3%)
LY (Δ=6.74,2.3%)		 15
4/21/16 James Lick Vs. Overfelt 4:50.90 V LY (Δ=4.90,1.7%) 2
4/28/16 James Lick Vs. Yerba Buena 4:57.75 V 2
5/6/16 WVAL League Finals Day 1 (Finals) 4:49.51 V LR (Δ=8.24,2.8%)
LY (Δ=2.68,0.9%)		 3
5/12/16 BVAL Championships 4:58.73 V 16
8/10/16 JLXC Mile Time Trial 5:17.00 V
10/24/16 JLXC End of season Time Trial 4:57.14c V LR (Δ=19.86,6.3%)
LY (Δ=1.00,0.3%)		 2
3/1/17 James Lick Mini Meet 5:08.30 V LY (Δ=11.70,3.7%)
3/4/17 Willow Glen Invitational 4:59.31 V LR (Δ=8.99,2.9%)
LY (Δ=10.39,3.4%)		 25
3/8/17 James Lick Vs. San Jose 5:21.77 V 2
3/11/17 TKA Invitational 4:56.06 V LR (Δ=25.71,8.0%) 25
3/15/17 James Lick Vs Yerba Buena 5:11.52 V 3
3/22/17 James Lick Vs. Live Oak 5:18.98 V 1
3/29/17 James Lick Vs. Gunderson 5:08.37 V LR (Δ=10.61,3.3%) 3
4/5/17 James Lick Vs Independence 4:58.52 V LR (Δ=9.85,3.2%) 4
4/15/17 Bearcat Invitational 4:47.52 V PR (Δ=1.54,0.5%)
SR (Δ=1.54,0.5%)
LR (Δ=11.00,3.7%)
LY (Δ=1.54,0.5%)		 15
4/26/17 James Lick Vs Del Mar 4:55.06 V 3

3200m

Date Meet Result Div Record Place Pts
3/6/14 San Jose vs. James Lick Dual Meet 15:38.00 V
9/17/14 Assorted XC Workouts 12:08.00 V PR (Δ=3:30.00,22.4%)
SR
LR (Δ=3:30.00,22.4%)
3/7/15 Willow Glen Invitational 11:20.69 F/S PR (Δ=47.31,6.5%)
LR (Δ=47.31,6.5%)
LY (Δ=4:17.31,27.4%)		 12
3/12/15 Del Mar Vs. James Lick 11:30.70 V LY (Δ=4:07.30,26.4%) 2
3/19/15 James Lick Vs. Gunderson 11:52.00 V 2
3/20/15 TKA Distance Carnival 11:03.83 F/S PR (Δ=16.86,2.5%)
LR (Δ=48.17,6.8%)		 2
4/2/15 Yerba Buena Vs. James Lick 11:49.90 V 3
4/4/15 Quicksilver Classic 11:04.87 F/S LR (Δ=45.03,6.3%) 17
5/6/15 WVAL League Finals Day 1 (Trials) 10:45.46 V PR (Δ=18.37,2.8%)
SR (Δ=1:22.54,11.3%)
LR (Δ=19.41,2.9%)		 8
3/12/16 TKA Sprint and Distance Carnival 10:41.90 V PR (Δ=3.56,0.6%)
LR (Δ=3.56,0.6%)
LY (Δ=38.79,5.7%)		 4
4/7/16 James Lick Vs. Independence 11:08.88 V 2
4/9/16 Quicksilver Classic 10:42.02 V LR (Δ=26.86,4.0%)
LY (Δ=22.85,3.4%)		 13
5/4/16 WVAL League Finals Day 1 (Trials) 10:36.24 V PR (Δ=5.66,0.9%)
SR (Δ=9.22,1.4%)
LR (Δ=5.78,0.9%)
LY (Δ=9.22,1.4%)		 4
3/4/17 Willow Glen Invitational 11:06.20 V 14
3/8/17 James Lick Vs. San Jose 12:28.05 V 3
3/15/17 James Lick Vs Yerba Buena 11:41.31 V LR (Δ=46.74,6.2%) 2
4/12/17 James Lick Vs Overfelt 11:32.77 V LR (Δ=8.54,1.2%) 2
4/26/17 James Lick Vs Del Mar 12:18.51 V 7
5/3/17 WVAL League Finals Day 1 11:02.88 V SR (Δ=-26.64,-4.2%)
LR (Δ=1:15.63,10.2%)		 6

5000m

Date Meet Result Div Record Place Pts
9/10/15 JLXC 5000m Championships 17:55.00 V SR
2/27/16 Los Gatos All Comers Meet 17:54.90 V PR (Δ=0.10,0.0%)
SR (Δ=0.10,0.0%)
LR (Δ=0.10,0.0%)		 4
5/21/16 Cardinal Open All Comer Meet 18:21.27 V 8
2/25/17 Los Gatos All Comers Meet 18:35.46 V SR (Δ=-40.56,-3.8%)

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/6/14 San Jose vs. James Lick Dual Meet 52.65 V SR

400m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/19/16 De Anza Invitational 1:09.30 V SR 24

4x400m

Date Meet Result Div Record Place Pts
3/13/14 James Lick Vs. Prospect Dual Meet 3:55.40 V 1
3/20/14 James Lick Vs. Yerba Buena Dual Meet 3:48.00 V LR (Δ=7.40,3.1%) 1
3/27/14 Independence Vs. James Lick Dual Meet 4:00.00 V 2
4/3/14 James Lick Vs. Del Mar Dual Meet 3:51.00 V LR (Δ=9.00,3.8%) 1
4/10/14 Gunderson Vs. James Lick Dual Meet 3:49.20 V LR (Δ=1.80,0.8%) 1
3/7/15 Willow Glen Invitational 3:57.01 V 7
3/12/15 Del Mar Vs. James Lick 4:03.00 V 1
3/19/15 James Lick Vs. Gunderson 4:00.04c V LR (Δ=2.96,1.2%) 1
4/2/15 Yerba Buena Vs. James Lick 3:57.10 V LR (Δ=25.59,9.7%) 2
4/4/15 Quicksilver Classic 3:54.48 V LR (Δ=2.62,1.1%)
4/16/15 Live Oak Vs. James Lick 3:51.00 V LR (Δ=3.48,1.5%) 2
4/23/15 Prospect vs. James Lick 3:51.00 V LR (Δ=,0.0%) 1
4/30/15 James Lick Vs. San Jose 4:22.00 V 1
5/8/15 WVAL League Finals Day 2 (Finals) 3:40.13 V LR (Δ=41.87,16.0%) 4
5/14/15 BVAL Championships 3:44.25 V 14
3/10/16 James Lick Vs. Gunderson 4:03.00 V 2
3/17/16 James Lick Vs. Del Mar 4:00.04 V LR (Δ=2.96,1.2%)
LY (Δ=,0.0%)		 1
3/24/16 James Lick Vs. Live Oak 4:04.00 V 2
4/9/16 Quicksilver Classic 4:02.23 V 4
5/6/16 WVAL League Finals Day 1 (Finals) 3:46.63 V LR (Δ=11.51,4.8%) 3
5/12/16 BVAL Championships 3:45.74 V LR (Δ=0.89,0.4%) 13
3/15/17 James Lick Vs Yerba Buena 3:50.90 V LR (Δ=16.10,6.5%)
LY (Δ=9.14,3.8%)		 1
3/22/17 James Lick Vs. Live Oak 3:59.05 V LY (Δ=0.99,0.4%) 2
4/5/17 James Lick Vs Independence 3:48.05 V LR (Δ=11.69,4.9%)
LY (Δ=11.31,4.7%)		 1
4/26/17 James Lick Vs Del Mar 3:46.33 V LR (Δ=6.38,2.7%)
LY (Δ=5.01,2.2%)		 2
5/5/17 WVAL League finals Day 2 3:44.01 V LR (Δ=2.32,1.0%)
LY (Δ=2.62,1.2%)		 2
5/11/17 BVAL Championships 3:46.17 V 11

4x800m

Date Meet Result Div Record Place Pts
3/26/16 Firebird Relays 9:09.50 V 3
3/25/17 Firebird Relays 9:03.45 V 5
4/1/17 Royal Relays 9:34.90 V 2

4x1600m

Date Meet Result Div Record Place Pts
4/1/17 Royal Relays 20:28.04 V 2

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/26/16 Firebird Relays 29'3.75 V SR 41
2/25/17 Los Gatos All Comers Meet 25'11 V SR (Δ=-3'4.75,-11.6%)

Discus - 1.6kg

Date Meet Result Div Record Place Pts
4/1/16 April Fools Fun Day Meet 91'0 V SR 1
4/14/16 James Lick Vs. San Jose 79'0 V 6
4/16/16 Bearcat Invitational 71'5 V 30

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/1/17 Royal Relays 4:02.65 V PR (Δ=0.32,0.1%)
LR (Δ=0.32,0.1%)		 2

High Jump

Date Meet Result Div Record Place Pts
4/1/16 April Fools Fun Day Meet 5'2 V SR 1

Long Jump

Date Meet Result Div Record Place Pts
5/1/14 James Lick Vs Live Oak 16'6.5 V 5
5/9/14 West Valley Division League FInals 19'1.75 V PR (Δ=2'7.25,15.7%)
SR
LR (Δ=2'7.25,15.7%)		 4
5/15/14 BVAL Championships 18'2.25 V 15
2/5/15 Jl Time trial 17'8 V SR (Δ=-1'5.75,-7.7%)
3/19/15 James Lick Vs. Gunderson 17'4 V 3
3/24/16 James Lick Vs. Live Oak 18'7 V SR (Δ=0'11,5.2%)
LR (Δ=1'3,7.2%)
LY (Δ=1'3,7.2%)		 1
4/1/16 April Fools Fun Day Meet 17'6 V 1
4/14/16 James Lick Vs. San Jose 17'5 V 1
4/21/16 James Lick Vs. Overfelt 17'1.5 V 1
4/28/16 James Lick Vs. Yerba Buena 18'3 V LR (Δ=1'1.5,6.6%) 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/20/15 TKA Distance Carnival 12:36.07 V 4
3/26/16 Firebird Relays 11:45.34 V LR (Δ=23.83,3.3%)
LY (Δ=23.83,3.3%)		 8
3/11/17 TKA Invitational 11:45.38 V 4
3/25/17 Firebird Relays 11:30.81 V LR (Δ=14.57,2.1%)
LY (Δ=14.53,2.1%)		 6

Triple Jump

Date Meet Result Div Record Place Pts
3/20/14 James Lick Vs. Yerba Buena Dual Meet 35'5 V 2
3/27/14 Independence Vs. James Lick Dual Meet 34'9 V
4/3/14 James Lick Vs. Del Mar Dual Meet 35'5 V PR (Δ=,0.0%)
LR (Δ=0'8,1.9%)		 2
4/10/14 Gunderson Vs. James Lick Dual Meet 37'4.75 V PR (Δ=1'11.75,5.6%)
LR (Δ=1'11.75,5.6%)		 1
5/1/14 James Lick Vs Live Oak 35'11 V 4
5/9/14 West Valley Division League FInals 39'5 V PR (Δ=2'0.25,5.4%)
SR
LR (Δ=3'6,9.7%)		 2
5/15/14 BVAL Championships 38'11.5 V 12
1/15/15 JL Conditioning Time Trials 34'0 V
3/19/15 James Lick Vs. Gunderson 37'9 V LR (Δ=3'9,11.0%)
LY (Δ=2'4,6.6%)		 1
4/2/15 Yerba Buena Vs. James Lick 37'4 V LY (Δ=1'11,5.4%) 2
4/16/15 Live Oak Vs. James Lick 37'9 V LR (Δ=0'5,1.1%)
LY (Δ=0'4.25,0.9%)		 1
4/17/15 Top 8 Meet 38'1 F/S SR (Δ=-1'4,-3.4%)
LR (Δ=0'4,0.9%)		 18
4/23/15 Prospect vs. James Lick 35'9 V 3
5/8/15 WVAL League Finals Day 2 (Finals) 37'9.5 V LR (Δ=2'0.5,5.7%) 8
3/24/16 James Lick Vs. Live Oak 39'2 V SR (Δ=1'1,2.8%)
LR (Δ=1'4.5,3.6%)
LY (Δ=1'5,3.8%)		 1
4/7/16 James Lick Vs. Independence 36'5 V 3
4/21/16 James Lick Vs. Overfelt 37'5 V LR (Δ=1'0,2.7%) 1
4/28/16 James Lick Vs. Yerba Buena 38'5 V LR (Δ=1'0,2.7%)
LY (Δ=2'8,7.5%)		 3