Career Report for Sally Gu
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sally Gu's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bonelli Regional Park | 1.85 | 13:25.94 | 7:16 | 13 | 9/3/16 | Fastback Shootout | 1 |
| Central Park Santa Clarita | 3 | 21:56.22 | 7:19 | 85 | 10/16/14 | Foothill League #2 | 11 |
| Central Park Santa Clarita | 3.2 | 25:07 | 7:51 | 25 | 9/26/13 | Foothill League #1 | 1 |
| Crescenta Valley Park | 3 | 23:08.52 | 7:43 | 41 | 10/1/16 | Staub/Barnes Invitational | 3 |
| Estancia HS | 3 | 23:20 | 7:47 | 39 | 9/21/13 | Woodbridge XC Classic | 1 |
| Mt. Sac | 2 | 14:16.99 | 7:08 | 31 | 9/6/14 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 21:52 | 7:28 | 60 | 10/22/16 | Mt. Sac Invitational | 3 |
| Orange County Great Park | 3 | 21:41.1 | 7:14 | 28 | 9/20/14 | Woodbridge XC Classic | 2 |
| San Buenaventura St Beach | 3 | 22:54.5 | 7:38 | 48 | 9/6/13 | Seaside Invitational | 1 |
| Silverlakes Sports Park | 3 | 21:47.3 | 7:16 | 22 | 9/17/16 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 22:02.13 | 7:06 | 51 | 10/11/14 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:16.99 | 7:08 | 9/6/14 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 21:41.1 | 7:14 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 19 |
| 3.1 | 22:02.13 | 7:06 | 10/11/14 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Sally Gu.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:58 | 1/1 | 28 | 0.31 |
| So | 8 | 7:26 | 4/4 | 11 | 0.68 |
| Jr | 6 | 7:38 | 3/6 | 17 | 0.49 |
| Sr | 7 | 7:33 | 4/5 | 14 | 0.54 |
| West Ranch Career | 27 | 7:38 | 12/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | Foothill League Finals | Central Park Santa Clarita | 3 | JV | 17/45 | -0.04 | 23:16.72 | 7:46 | You ROCK! (LR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 21/140 | 0.54 | 21:52 | 7:28 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Foothill League #2 | Central Park Santa Clarita | 3 | JV | 21/42 | -0.26 | 23:33.56 | 7:51 | |
| 10/1/16 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 63/80 | 0.54 | 23:08.52 | 7:43 | You ROCK! (LR, PR, SBP) |
| 9/22/16 | Foothill League #1 | Central Park Santa Clarita | 3 | JV | 13/42 | 0.31 | 22:21 | 7:27 | You ROCK! (LY, LR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 37/225 | 0.31 | 21:47.3 | 7:16 | |
| 9/3/16 | Fastback Shootout | Bonelli Regional Park | 1.85 | Sr | 46/83 | 0.35 | 13:25.94 | 7:16 | |
| 11/5/15 | Foothill League Finals | Central Park Santa Clarita | 3 | JV | 25/61 | 0.07 | 22:27.44 | 7:29 | You ROCK! (LR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 56/156 | 0.33 | 22:25 | 7:39 | You ROCK! (LY, LR, PR) |
| 10/15/15 | Foothill League #2 | Central Park Santa Clarita | 3 | JV | 20/57 | 0.05 | 22:38.09 | 7:33 | You ROCK! (LR) |
| 9/30/15 | Foothill League #1 | Central Park Santa Clarita | 3 | JV | 18/48 | 0.18 | 24:11.44 | 8:04 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 83/284 | 0.19 | 22:37.7 | 7:33 | |
| 9/5/15 | Fastback Shootout | Mt. Sac | 2 | Jr | 37/110 | 0.49 | 14:46.2 | 7:23 | You ROCK! (SBP) |
| 11/6/14 | Foothill League Finals | Central Park Santa Clarita | 3 | F/S | 16/89 | 0.41 | 21:58.95 | 7:20 | You ROCK! (LY) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 50/151 | 0.16 | 22:40.9 | 7:44 | |
| 10/16/14 | Foothill League #2 | Central Park Santa Clarita | 3 | F/S | 15/87 | 0.31 | 21:56.22 | 7:19 | You ROCK! (LY, LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | JV | 57/185 | 0.10 | 22:02.13 | 7:06 | |
| 10/4/14 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | So | 10/72 | 0.62 | 23:31.53 | 7:51 | You ROCK! (LY, LR, PR) |
| 9/23/14 | Foothill League #1 | Central Park Santa Clarita | 3 | F/S | 19/99 | 0.39 | 22:57.81 | 7:39 | You ROCK! (LR, PR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 77/256 | 0.23 | 21:41.1 | 7:14 | You ROCK! (DPR) |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | So | 41/120 | 0.68 | 14:16.99 | 7:08 | You ROCK! (SBP) |
| 11/7/13 | Foothill League Finals | Central Park Santa Clarita | 3 | F/S | 66/115 | -0.26 | 24:19.96 | 8:07 | You ROCK! (LR, PR) |
| 10/17/13 | Foothill League #2 | Central Park Santa Clarita | 3 | F/S | 67/120 | -0.32 | 24:47.44 | 8:16 | |
| 10/5/13 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | Fr | 21/78 | 0.31 | 24:31.62 | 8:11 | You ROCK! (SBP) |
| 9/26/13 | Foothill League #1 | Central Park Santa Clarita | 3.2 | F/S | 55/126 | -0.07 | 25:07 | 7:51 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 114/188 | -0.31 | 23:20 | 7:47 | |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 90/274 | 0.18 | 22:54.5 | 7:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.