Career Report for Hannah Fishlow
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hannah Fishlow's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Hayward HS | 3 | 18:25.3 | 6:08 | 5 | 11/19/16 | North Coast Section Finals | 2 |
Hayward HS Old | 3 | 18:43 | 6:14 | 5 | 11/21/15 | North Coast Section Finals | 4 |
Hidden Valley Park | 2 | 13:53.9 | 6:57 | 27 | 9/28/16 | DFAL Center Meet #1 | 1 |
Hidden Valley Park | 3 | 20:11 | 6:44 | 11 | 11/7/15 | DFAL Championships | 3 |
Newhall Park | 2.95 | 18:50.3 | 6:23 | 4 | 10/26/16 | DFAL Center Meet #2 | 1 |
Newhall Park | 3 | 19:41 | 6:34 | 9 | 9/19/15 | De La Salle Invitational | 1 |
Oak Hill Park | 2 | 15:37.82 | 7:49 | 27 | 9/8/15 | Monte Vista Invitational | 1 |
Shadow Cliffs Park | 2.95 | 19:39.2 | 6:40 | 7 | 10/28/15 | DFAL Center Meet #2 | 5 |
Woodward Park | 3.1 | 18:40.3 | 6:01 | 5 | 11/26/16 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:53.9 | 6:57 | 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 |
3 | 18:25.3 | 6:08 | 11/19/16 | North Coast Section Finals | Hayward HS | 10 |
3.1 | 18:40.3 | 6:01 | 11/26/16 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Hannah Fishlow.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 6:43 | 0/0 | 6 | 1.15 |
So | 5 | 7:02 | 2/4 | 7 | 0.97 |
Jr | 8 | 6:39 | 6/6 | 2 | 1.13 |
Sr | 7 | 6:24 | 2/4 | 3 | 1.84 |
Miramonte Career | 23 | 6:40 | 10/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 16/189 | 0.94 | 18:40.3 | 6:01 | You ROCK! (LR, PR, DPR) |
11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 9/131 | 1.34 | 18:25.3 | 6:08 | You ROCK! (LR, PR, DPR) |
10/26/16 | DFAL Center Meet #2 | Newhall Park | 2.95 | V | 7/61 | 1.01 | 18:50.3 | 6:23 | |
10/15/16 | Moreau Mariner Invite | Hayward HS | 3 | V | 6/142 | 1.47 | 18:43.22 | 6:14 | |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 22/191 | 0.89 | 19:53.1 | 6:25 | |
10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 9/94 | 1.34 | 20:02.4 | 6:48 | |
9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 1/84 | 1.84 | 13:53.9 | 6:57 | You ROCK! (SBP, DPR) |
11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 14/121 | 1.11 | 18:43 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 17/51 | 0.52 | 20:11 | 6:44 | You ROCK! (LY, LR, PR) |
10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 19/55 | 0.52 | 19:39.2 | 6:40 | You ROCK! (LY, LR, PR) |
10/17/15 | Moreau Mariner Invite | Hayward HS Old | 3 | V | 25/143 | 0.93 | 19:25.94 | 6:29 | You ROCK! (LR, PR, DPR) |
10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 27/222 | 1.13 | 19:37.3 | 6:20 | You ROCK! (LY, LR, SBP) |
9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 18/54 | 0.50 | 20:14 | 6:45 | You ROCK! (LR, PR) |
9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 39/219 | 0.82 | 19:41 | 6:34 | You ROCK! (DPR) |
9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 24/117 | 0.90 | 15:37.82 | 7:49 | |
11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 27/107 | 0.97 | 20:03 | 6:41 | You ROCK! (LR, PR, SBP, DPR) |
11/8/14 | DFAL Championships | Hidden Valley Park | 3 | V | 30/52 | -0.03 | 22:02.9 | 7:21 | |
10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 21/51 | 0.29 | 20:35.5 | 6:59 | You ROCK! (LR, PR) |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 76/217 | 0.27 | 21:35.92 | 6:58 | |
10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 23/134 | 0.89 | 21:11.21 | 7:11 | |
10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 18/207 | 1.15 | 19:21 | 6:15 | You ROCK! (SBP) |
9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 22/43 | 0.14 | 20:48.2 | 7:03 | |
9/21/13 | Farmer Invitational | Hayward HS Old | 3 | V | 29/140 | 0.90 | 20:34.9 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|
2014 Outdoor | Fr | 16.50 | - | 2:20.12 | 5:10.62 | 12:19.34 |
2015 Outdoor | So | 3.00 | - | 2:27.61 | 5:15.85 | - |
2016 Outdoor | Jr | 36.50 | 1:02.45 | 2:15.24 PR | 4:54.88 PR | - |
2017 Outdoor | Sr | 26.00 | 1:01.10 PR | 2:17.86 | 4:58.90 | 11:22.32 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/20/16 | DFAL Meet vs. Campolindo, Dublin | 1:02.45 | V | SR | 1 | 5 |
3/8/17 | DAL Meet vs. Clayton Valley | 1:01.10 | V | PR (Δ=1.35,2.2%) SR (Δ=1.35,2.2%) LR (Δ=1.35,2.2%) |
1 | 5 |
3/22/17 | DAL Meet vs. Las Lomas | 1:01.31 | V | 2 | 3 |
800m
1600m
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/30/14 | DFAL Meet vs. Dublin, Campolindo | 13:42.01 | V | 6 | ||
5/16/14 | DFAL Varsity Championship Finals | 12:19.34 | V | PR (Δ=1:22.67,10.1%) SR LR (Δ=1:22.67,10.1%) |
11 | |
3/4/17 | Scrimmage vs Campolindo | 11:59.30 | PR (Δ=20.04,2.7%) LR (Δ=20.04,2.7%) |
|||
4/14/17 | Woody Wilson Invitational | 11:22.32 | V | PR (Δ=36.98,5.1%) SR LR (Δ=36.98,5.1%) |
7 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/16/14 | DFAL Varsity Championship Finals | 4:06.74 | V | LR (Δ=1:01.41,19.9%) | 1 | 10 |
5/24/14 | NCS Tri Valley Championship | 4:09.05 | V | LY (Δ=0.68,0.3%) | 8 | |
4/25/15 | NorCal Frosh/Soph Championship | 4:11.10 | F/S | 2 | ||
5/15/15 | DFAL Varsity Championship Finals | 4:08.99 | V | LR (Δ=0.26,0.1%) | 3 | 6 |
5/23/15 | NCS Tri Valley Championship | 4:00.68 | V | LR (Δ=8.31,3.3%) LY (Δ=8.37,3.4%) |
4 | 4 |
5/29/15 | NCS Meet of Champions Prelims | 3:58.48 | V | LR (Δ=2.20,0.9%) LY (Δ=10.57,4.2%) |
6 | |
5/30/15 | NCS Meet of Champions Finals | 3:55.37 | V | LR (Δ=3.11,1.3%) LY (Δ=13.68,5.5%) |
5 | 2 |
5/13/16 | DFAL Varsity Championship Finals | 4:12.46 | V | 3 | 6 | |
5/21/16 | NCS Tri Valley Championship | 4:12.38 | V | LR (Δ=0.08,0.0%) | 10 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/8/16 | Arcadia Invitational | 9:29.70 | V | LR (Δ=9.65,1.7%) LY (Δ=9.65,1.7%) |
7 | |
4/7/17 | Arcadia Invitational | 9:40.29 | 18 |
Sprint Medley 2-2-4-8
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/8/16 | Arcadia Invitational | 4:11.52 | V | PR (Δ=4.65,1.8%) LR (Δ=16.13,6.0%) |
1 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/8/16 | Arcadia Invitational | 12:05.77 | V | PR (Δ=35.68,4.7%) LR (Δ=1:52.38,13.4%) |
4 | |
4/7/17 | Arcadia Invitational | 12:38.34 | V | 21 |