Career Report for Shay Mc Connell
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shay Mc Connell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 16:07.7 | 5:23 | 21 | 9/27/14 | Dana Hills Invitational | 3 |
| Estancia HS | 3 | 16:35 | 5:32 | 11 | 9/20/13 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 16:14 | 5:25 | 26 | 10/18/14 | Orange County Champ | 6 |
| Irvine Regional Pk Finals | 3 | 15:53.1 | 5:18 | 30 | 11/5/14 | Sea View League Finals | 2 |
| Laguna Hills HS | 3 | 17:27 | 5:49 | 30 | 9/13/14 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2 | 11:38.74 | 5:49 | 22 | 9/14/13 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 16:34 | 5:39 | 24 | 11/15/14 | Southern Section Prelims | 5 |
| Orange County Great Park | 3 | 16:14.83 | 5:25 | 12 | 9/20/14 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 17:02.34 | 5:30 | 39 | 10/11/14 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:38.74 | 5:49 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 15:53.1 | 5:18 | 11/5/14 | Sea View League Finals | Irvine Regional Pk Finals | 15 |
| 3.1 | 17:02.34 | 5:30 | 10/11/14 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Shay Mc Connell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 7:43 | 0/0 | 32 | -1.38 |
| So | 5 | 6:16 | 2/2 | 21 | 0.50 |
| Jr | 7 | 5:42 | 5/5 | 7 | 1.33 |
| Sr | 10 | 5:34 | 6/7 | 1 | 1.51 |
| Mission Viejo Career | 23 | 5:52 | 13/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 33/116 | 0.65 | 16:34 | 5:39 | You ROCK! (LR, PR) |
| 11/5/14 | Sea View League Finals | Irvine Regional Pk Finals | 3 | V | 7/35 | 1.51 | 15:53.1 | 5:18 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/100 | 1.00 | 16:56.7 | 5:47 | You ROCK! (LY, LR, PR) |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | V | 24/157 | 1.22 | 16:14 | 5:25 | You ROCK! (LY, LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 94/185 | 0.76 | 17:02.34 | 5:30 | |
| 10/7/14 | Sea View League Cluster | Irvine Regional Park | 3 | V | 16/34 | 1.33 | 17:00.4 | 5:40 | You ROCK! (LR) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 17/174 | 1.28 | 16:07.7 | 5:23 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Sr | 15/157 | 0.91 | 16:14.83 | 5:25 | You ROCK! (DPR) |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 34/130 | 1.07 | 17:27 | 5:49 | |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | Sr | 45/96 | 0.53 | 11:55.21 | 5:58 | |
| 11/7/13 | Sea View League Finals | Irvine Regional Pk Finals | 3 | JV | 2/62 | 1.23 | 16:42.7 | 5:34 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 2/139 | 0.90 | 17:11 | 5:52 | You ROCK! (LY, LR, PR) |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | JV | 48/176 | 0.48 | 18:01 | 6:00 | You ROCK! (LY) |
| 10/9/13 | Sea View League Cluster | Irvine Regional Park | 3 | V | 24/35 | 1.33 | 16:25.3 | 5:28 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 45/213 | 0.96 | 17:03.6 | 5:41 | You ROCK! (LY, LR, PR) |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 62/123 | 1.11 | 16:35 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Jr | 52/133 | 0.72 | 11:38.74 | 5:49 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 20/111 | 0.48 | 17:57 | 6:08 | You ROCK! (LY, LR, PR) |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | So | 87/178 | 0.20 | 18:48 | 6:16 | You ROCK! (LR, PR) |
| 10/2/12 | Sea View League Cluster | Irvine Regional Park | 3 | So | 15/63 | 0.47 | 19:20.8 | 6:27 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | So | 110/268 | 0.50 | 18:07.8 | 6:03 | You ROCK! (SBP, DPR) |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | So | 182/329 | 0.17 | 19:13 | 6:24 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 109/155 | -1.38 | 22:38 | 7:43 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.