Career Report for Jason Flittie

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jason Flittie's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
College Park, Oxnard 3 17:12 5:44 9/23/16 Gold Coast Invitational 4
Corriganville Park 3.1 20:54 6:45 10/2/14 Coastal Canyon League #1 2
Crescenta Valley Park 3 22:02 7:21 9/12/13 Camarillo Three-Way 1
Lake Casitas 3 18:04 6:01 10/30/15 Ventura County Champ 3
Lake Casitas 3.15 21:16 6:45 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 16:47 5:36 11/5/15 Coastal Canyon Lge Finals 4
Mt. Sac 2.93 20:49 7:06 10/26/13 Mt. Sac Invitational 1
Oak Canyon Community Park 2.94 16:57 5:46 10/1/15 Coastal Canyon League #1 2
Orange County Great Park 3 16:55 5:38 9/19/15 Woodbridge XC Classic 1
Pleasant Valley Soccer 3 20:25 6:48 10/17/13 Pacific View League #2 1
Riverside City XC Course 2.85 16:35 5:49 11/14/15 Southern Section Prelims 1
San Buenaventura St Beach 3 18:24 6:08 9/5/14 Seaside Invitational 2
Shoreline Park SB 3 20:36 6:52 10/4/13 Dos Pueblos Invitational 1
Woodward Park 3.1 18:10 5:52 10/10/15 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Jason Flittie.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:57 0/0 47 0.20
So 6 6:16 4/4 21 0.68
Jr 8 5:52 4/5 7 1.25
Sr 3 6:29 1/2 33 1.10
Camarillo Career 25 6:23 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 121/216 -0.20 21:16 6:45
9/29/16 Coastal Canyon League #1 Corriganville Park 3.1 JV 53/139 -0.03 21:28 6:56
9/23/16 Gold Coast Invitational College Park, Oxnard 3 JV 4/122 1.10 17:12 5:44 You ROCK! (LY, LR, PR, SBP)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 138/199 0.40 16:35 5:49
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 V 12/35 1.25 16:47 5:36 You ROCK! (LY, LR, PR, SBP)
10/30/15 Ventura County Champ Lake Casitas 3 V 110/155 0.81 18:04 6:01 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 133/211 0.38 18:10 5:52
10/1/15 Coastal Canyon League #1 Oak Canyon Community Park 2.94 V 18/33 1.08 16:57 5:46 You ROCK! (LR, PR)
9/25/15 Gold Coast Invitational College Park, Oxnard 3 V 41/75 1.03 17:33 5:51 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 87/159 0.80 16:55 5:38
9/9/15 Camarillo 4 Way Mission Oaks Park 3 V 24/26 0.82 19:09 6:23
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 F/S 9/33 0.66 18:31 6:10 You ROCK! (LR, PR)
10/31/14 Ventura County Champ Lake Casitas 3 So 24/149 0.68 18:07 6:02 You ROCK! (LY, LR, PR, SBP)
10/16/14 Coastal Canyon League #2 Oak Canyon Community Park 2.94 F/S 11/32 0.56 18:06 6:10
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 F/S 18/33 0.28 20:54 6:45
9/26/14 Gold Coast Invitational College Park, Oxnard 3 JV 36/192 0.29 19:03 6:21 You ROCK! (LR, PR)
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 100/249 0.28 18:24 6:08 You ROCK! (LY, LR, PR)
11/7/13 Pacific View League #3 College Park, Oxnard 3 JV 72/176 0.06 19:33 6:31
11/1/13 Ventura County Champ Lake Casitas 3 Fr 58/161 -0.10 21:01 7:00
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 97/178 -0.55 20:49 7:06
10/17/13 Pacific View League #2 Pleasant Valley Soccer 3 JV 55/162 0.20 20:25 6:48 You ROCK! (SBP)
10/4/13 Dos Pueblos Invitational Shoreline Park SB 3 Fr 56/146 -0.15 20:36 6:52
9/19/13 Pacific View League #1 Mission Oaks Park 3 JV 73/156 -0.08 21:37 7:12
9/12/13 Camarillo Three-Way Crescenta Valley Park 3 JV 76/117 -0.47 22:02 7:21
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 130/255 -0.46 20:13 6:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.