Career Report for Matthew Rizzo

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Matthew Rizzo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 21:39 9:01 10/3/13 WCAL #1 1
Baylands Park 3.1 21:32 6:57 10/5/16 WCAL #1 3
Crystal Springs 2.95 20:50 7:04 11/2/16 WCAL Finals 5
GGP WCAL 3 21:02 7:01 10/19/16 WCAL #2 3
Hidden Valley Park 2 14:59 7:29 9/10/16 Ed Sias Invitational 1
Newhall Park 2 14:48 7:24 9/17/16 DeLaSalle Invitational 1
Westmoor HS 2.4 17:12 7:10 9/26/15 Ram Invitational 4

Career Summary

Below is a summary of each season run by Matthew Rizzo.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 3 9:13 0/0 193
So 3 8:18 1/1 174
Jr 5 7:15 5/5 124
Sr 7 7:11 4/5 110
Bellarmine Career 18 7:43 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/2/16 WCAL Finals Crystal Springs 2.95 JV 100/139 20:50 7:04 You ROCK! (LY, LR, PR)
10/19/16 WCAL #2 GGP WCAL 3 JV 96/133 21:02 7:01 You ROCK! (LY, LR, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 JV 121/178 21:31 7:18 You ROCK! (LY)
10/5/16 WCAL #1 Baylands Park 3.1 JV 86/133 21:32 6:57 You ROCK! (LY, LR, PR)
9/24/16 Ram Invitational Westmoor HS 2.4 JV 161/224 17:22 7:14
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 123/168 14:48 7:24
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 116/193 14:59 7:29
11/4/15 WCAL Finals Crystal Springs 2.95 JV 95/142 21:03 7:08 You ROCK! (LR, PR)
10/15/15 WCAL #2 GGP WCAL 3 JV 93/126 21:24 7:08 You ROCK! (LY, LR, PR)
10/10/15 Serra Invitational Crystal Springs 2.95 JV 167/191 22:16 7:33 You ROCK! (LR, PR)
10/1/15 WCAL #1 Baylands Park 3.1 JV 107/143 22:22 7:13 You ROCK! (LY, LR, PR)
9/26/15 Ram Invitational Westmoor HS 2.4 JV 117/164 17:12 7:10 You ROCK! (LY, LR, PR)
10/16/14 WCAL #2 GGP WCAL 3 So 68/79 24:21 8:07
10/2/14 WCAL #1 Baylands Park 3.1 So 77/86 25:46 8:19
9/27/14 Ram Invitational Westmoor HS 2.4 Fr 152/159 20:23 8:30 You ROCK! (LY, LR, PR)
11/6/13 WCAL Finals Crystal Springs 2.95 Fr 138/145 27:10 9:13
10/3/13 WCAL #1 Baylands Park 2.4 Fr 147/157 21:39 9:01
9/28/13 Ram Invitational Westmoor HS 2.4 Fr 174/185 22:40 9:27

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.