Career Report for Moriah Haworth

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Moriah Haworth's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 2 14:49 7:25 11/3/07 Sac Joaquin Subsection 2
Frogtown 3 21:46 7:15 11/8/08 Sac Joaquin Subsection 2
Hidden Valley Park 2 14:59 7:30 9/12/09 Ed Sias Invitational 1
Mt. Sac 2.93 21:12 7:14 10/24/08 Mt. Sac Invitational 1
Muller Ranch 3.1 23:19 7:31 10/3/09 Yolo County Championships 2
Newhall Park 2 13:44 6:52 9/16/06 De La Salle Invitational 1
Stanford Golf Course 1.86 12:22 6:39 9/30/06 Stanford Invitational 2
Stanford Golf Course 3.1 21:33 6:57 9/26/09 Stanford Invitational 1
Willow Hill Reservoir 2.1 13:36 6:29 11/10/06 Sac Joaquin Finals 2
Willow Hill Reservoir 3.04 21:50 7:11 10/18/08 Bella Vista Bronco Invite 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:44 6:52 9/16/06 De La Salle Invitational Newhall Park 4
3 21:46 7:15 11/8/08 Sac Joaquin Subsection Frogtown 2
3.1 21:33 6:57 9/26/09 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Moriah Haworth.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:52 0/0 6 1.77
So 3 7:04 0/0 6 1.12
Jr 6 7:29 1/2 29 0.87
Sr 8 7:20 1/3 14 1.04
St. Francis Career 21 7:17 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 9/51 0.08 22:43 7:28 You ROCK! (LY)
11/7/09 Sac Joaquin Subsection Frogtown 3 JV 10/108 0.65 22:13 7:24
10/31/09 Delta River League Champ Willow Hill Reservoir 3.04 V 15/42 22:17 7:20
10/17/09 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 28/135 0.95 21:54 7:12 You ROCK! (LR)
10/3/09 Yolo County Championships Muller Ranch 3.1 V 42/116 0.43 23:19 7:31 You ROCK! (LY, LR, PR)
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 60/183 0.34 21:33 6:57
9/19/09 Trojan Invitational Willow Hill Reservoir 3.04 JV 1/93 1.04 22:26 7:23 You ROCK! (LY, LR, SBP)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 V 77/109 0.53 14:59 7:30
11/15/08 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 18/47 -0.28 24:16 7:59
11/8/08 Sac Joaquin Subsection Frogtown 3 JV 8/109 0.74 21:46 7:15
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 69/164 0.87 21:12 7:14 You ROCK! (SBP)
10/18/08 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 31/129 0.82 21:50 7:11 You ROCK! (LR, PR)
10/4/08 Yolo County Championships Muller Ranch 3.1 V 40/127 0.61 23:26 7:34
9/20/08 Trojan Invitational Willow Hill Reservoir 3.04 JV 5/65 0.63 23:22 7:41
11/10/07 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 10/41 0.87 14:45 7:01
11/3/07 Sac Joaquin Subsection Frogtown 2 F/S 19/137 1.12 14:49 7:25 You ROCK! (LY, LR, PR, SBP)
9/29/07 Stanford Invitational Stanford Golf Course 1.86 JV 12/128 0.98 12:33 6:45
11/10/06 Sac Joaquin Finals Willow Hill Reservoir 2.1 F/S 2/44 1.13 13:36 6:29
11/4/06 Sac Joaquin Subsection Frogtown 2 F/S 14/139 1.24 14:59 7:30
9/30/06 Stanford Invitational Stanford Golf Course 1.86 JV 60/308 0.96 12:22 6:39
9/16/06 De La Salle Invitational Newhall Park 2 F/S 5/280 1.77 13:44 6:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.