Career Report for Emma Holmes

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emma Holmes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 20:27 6:49 10/5/13 Central Park Invitational 1
Cerritos Regional Park 3 19:53 6:38 9/5/15 Great Cow Run 3
Columbia Park 2.6 16:45 6:27 9/30/15 South Bay Cup 3
Columbia Park 3 19:38 6:33 10/17/13 Pioneer League Meet #2 3
Estancia HS 3 20:33 6:51 9/20/13 Woodbridge XC Classic 2
Lake Castaic 3 21:09 7:03 10/12/13 Santa Clarita Invite 1
Mt. Sac 2.93 20:07 6:52 10/23/15 Mt. Sac Invitational 2
Orange County Great Park 3 19:04 6:21 9/18/15 Woodbridge XC Classic 2
Palos Verdes HS 3 21:23 7:08 11/4/15 Pioneer League Finals 2
Riverside City XC Course 2.85 19:22 6:48 11/14/15 Southern Section Prelims 1
West HS, Torrance 3 18:48 6:16 10/14/15 Pioneer League Meet #2 2
Wilson Park 3.2 21:07 6:36 9/24/15 Pioneer League Meet #1 2
Woodward Park 3.1 21:13 6:51 10/10/15 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:48 6:16 10/14/15 Pioneer League Meet #2 West HS, Torrance 16
3.1 21:13 6:51 10/10/15 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Emma Holmes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 8:53 1/1 32 -0.53
So 8 7:00 2/2 12 1.43
Jr 5 7:03 1/2 9 0.99
Sr 9 6:40 7/7 5 1.58
South Torrance Career 25 7:07 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 87/174 0.67 19:22 6:48
11/4/15 Pioneer League Finals Palos Verdes HS 3 V 10/32 1.50 21:23 7:08 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 52/95 1.51 20:07 6:52 You ROCK! (LY, LR, PR)
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 V 7/30 1.58 18:48 6:16 You ROCK! (LR, PR, SBP)
10/10/15 Clovis Invitational Woodward Park 3.1 V 56/218 0.56 21:13 6:51
9/30/15 South Bay Cup Columbia Park 2.6 V 10/30 1.47 16:45 6:27 You ROCK! (LY, LR, PR)
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 V 9/28 1.47 21:07 6:36 You ROCK! (LR, PR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 18/111 1.41 19:04 6:21 You ROCK! (LY, LR, PR)
9/5/15 Great Cow Run Cerritos Regional Park 3 V 55/213 1.24 19:53 6:38 You ROCK! (LY, LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 JV 3/144 0.99 21:48 7:26 You ROCK! (SBP)
10/1/14 South Bay Cup Columbia Park 2.6 JV 10/153 0.76 18:14 7:01
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 JV 9/117 0.78 21:08 7:03
9/19/14 Woodbridge XC Classic Orange County Great Park 3 V 71/113 0.95 20:25 6:48
9/6/14 Great Cow Run Cerritos Regional Park 3 V 99/175 0.86 20:51 6:57 You ROCK! (LY, LR, PR)
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 7/104 0.81 22:49 7:08
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 1/63 1.43 19:38 6:33 You ROCK! (LR, PR, SBP)
10/12/13 Santa Clarita Invite Lake Castaic 3 V 75/184 0.92 21:09 7:03
10/5/13 Central Park Invitational Central Park HB 3 V 16/88 1.17 20:27 6:49
10/2/13 South Bay Cup Columbia Park 2.6 JV 7/143 1.00 17:40 6:48
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 2/104 1.21 23:11 7:44
9/20/13 Woodbridge XC Classic Estancia HS 3 So 18/171 0.89 20:33 6:51 You ROCK! (LY, LR, PR)
9/7/13 Great Cow Run Cerritos Regional Park 3 So 10/135 0.86 21:16 7:05
9/25/12 South Bay Cup Columbia Park 3 Fr 55/86 -0.53 24:52 8:17 You ROCK! (LR, PR, SBP)
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 61/82 -0.59 26:41 8:54
9/14/12 Woodbridge XC Classic Estancia HS 3 Nov 217/396 -1.11 28:26 9:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2015Jr-2:59.685:58.24 PR
2016Sr1:06.50 PR2:25.06 PR6:26.00

By Event


400m

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 1:09.30 V 4x400
3/17/16 North Dual 1:07.40 V PR (Δ=1.90,2.7%)
LR (Δ=1.90,2.7%)
4x400
3/24/16 Mira Costa Dual 1:06.78 V PR (Δ=0.62,0.9%)
LR (Δ=0.62,0.9%)
3/26/16 Mustang Relays 1:10.74 V 4x4
3/31/16 West Dual 1:06.50 F/S PR (Δ=0.28,0.4%)
SR
LR (Δ=4.24,6.0%)
4x4
4/14/16 Centennial & Leuzinger 1:10.30 V 4x4
4/21/16 Torrance Dual 1:08.20 V LR (Δ=2.10,3.0%) 4x4

800m

Date Meet Result Div Record Place
5/6/15 Pioneer League Finals 2:59.68 V SR 12
2/25/16 Spartan Intersquad Meet 2:34.22 PR (Δ=25.46,14.2%)
LR (Δ=25.46,14.2%)
1
3/3/16 Peninsula Dual 2:31.70 V PR (Δ=2.52,1.6%)
LR (Δ=2.52,1.6%)
3/5/16 Paramount Relays 2:34.00 V 2x800 relay
3/5/16 Paramount Relays 2:36.00 V DMR
3/12/16 Redondo Invite 2:29.10 V PR (Δ=2.60,1.7%)
LR (Δ=4.90,3.2%)
3/17/16 North Dual 2:36.60 V
3/24/16 Mira Costa Dual 2:37.62 V
3/26/16 Mustang Relays 2:40.00 V dmr
3/26/16 Mustang Relays 2:41.00 V 4x8
3/31/16 West Dual 2:32.50 F/S LR (Δ=7.50,4.7%)
4/14/16 Centennial & Leuzinger 2:39.70 V
4/21/16 Torrance Dual 2:34.80 V LR (Δ=4.90,3.1%)
4/22/16 South Bay Championships 2:37.00 V
4/28/16 Pioneer League Prelims 2:38.89 V
5/4/16 Pioneer League Finals 2:25.06 V PR (Δ=4.04,2.7%)
SR (Δ=34.62,19.3%)
LR (Δ=13.83,8.7%)
LY (Δ=34.62,19.3%)
5/14/16 CIF Prelims 2:36.80 V

1600m

Date Meet Result Div Record Place
5/6/15 Pioneer League Finals 5:58.24 V SR 12
2/25/16 Spartan Intersquad Meet 6:26.00 SR (Δ=-27.76,-7.7%) 11

4x400m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 5:01.14c
3/3/16 Peninsula Dual 4:46.10 V
3/17/16 North Dual 4:19.99 V
3/17/16 North Dual 4:21.50 V
3/31/16 West Dual 4:33.30 V
3/31/16 West Dual 4:33.42 V
4/14/16 Centennial & Leuzinger 4:37.41 V
4/21/16 Torrance Dual 4:27.90 V
5/4/16 Pioneer League Finals 4:26.82 V

4x800m

Date Meet Result Div Record Place
3/5/16 Paramount Relays 10:39.00 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/5/16 Paramount Relays 14:00.61 V