Career Report for Aubrey Nakamoto

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aubrey Nakamoto's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 20:20 6:47 10/5/13 Central Park Invitational 1
Cerritos Regional Park 3 19:55 6:38 9/6/14 Great Cow Run 4
Columbia Park 2.6 16:32 6:22 10/1/14 South Bay Cup 3
Columbia Park 3 19:10 6:23 10/17/13 Pioneer League Meet #2 4
Estancia HS 3 18:54 6:18 9/20/13 Woodbridge XC Classic 2
Lake Castaic 3 19:28 6:29 10/12/13 Santa Clarita Invite 1
Mt. Sac 2.91 18:51 6:29 11/17/12 Southern Section Finals 1
Mt. Sac 2.93 19:28 6:39 11/23/13 Southern Section Finals 8
Orange County Great Park 3 19:10 6:23 9/19/14 Woodbridge XC Classic 2
Palos Verdes HS 3 21:22 7:07 11/1/12 Pioneer League Finals 4
Riverside City XC Course 2.85 20:10 7:05 11/14/15 Southern Section Prelims 1
West HS, Torrance 3 19:30 6:30 10/14/15 Pioneer League Meet #2 2
Wilson Park 3.2 20:37 6:27 11/7/13 Pioneer League Finals 3
Woodward Park 3.1 20:20 6:34 11/29/14 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:54 6:18 9/20/13 Woodbridge XC Classic Estancia HS 20
3.1 20:20 6:34 11/29/14 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Aubrey Nakamoto.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:48 2/2 7 1.29
So 11 6:38 6/8 3 1.73
Jr 11 6:40 4/8 7 1.48
Sr 8 6:48 2/7 6 1.45
South Torrance Career 39 6:43 14/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 121/174 0.36 20:10 7:05
11/4/15 Pioneer League Finals Palos Verdes HS 3 V 12/32 1.45 21:34 7:11 You ROCK! (LR, SBP)
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 V 12/30 1.35 19:30 6:30 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 70/218 0.46 21:28 6:56
9/30/15 South Bay Cup Columbia Park 2.6 V 16/30 1.34 17:05 6:34
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 V 15/28 1.29 21:41 6:47
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 35/111 1.22 19:46 6:35
9/5/15 Great Cow Run Cerritos Regional Park 3 V 63/213 1.18 20:05 6:42
11/29/14 CA State Finals Woodward Park 3.1 V 111/189 0.19 20:20 6:34 You ROCK! (LR, PR)
11/22/14 Southern Section Finals Mt. Sac 2.93 V 82/121 0.02 19:59 6:49
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 30/104 0.68 19:56 6:48 You ROCK! (LR)
11/6/14 Pioneer League Finals Columbia Park 3 V 19/23 1.29 19:29 6:30
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 55/85 1.48 20:21 6:57 You ROCK! (SBP)
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 V 11/26 1.28 21:38 7:13
10/11/14 Clovis Invitational Woodward Park 3.1 V 147/184 0.68 20:30 6:37
10/1/14 South Bay Cup Columbia Park 2.6 V 14/46 1.40 16:32 6:22 You ROCK! (LY, LR, PR)
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 V 13/28 1.24 19:36 6:32
9/19/14 Woodbridge XC Classic Orange County Great Park 3 V 39/113 1.34 19:10 6:23
9/6/14 Great Cow Run Cerritos Regional Park 3 V 68/175 1.15 19:55 6:38 You ROCK! (LY, LR, PR)
11/23/13 Southern Section Finals Mt. Sac 2.93 V 77/117 0.31 19:28 6:39 You ROCK! (LR, PR)
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 29/94 0.71 19:36 6:41 You ROCK! (LY, LR, PR)
11/7/13 Pioneer League Finals Wilson Park 3.2 V 5/30 1.48 20:37 6:27 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 13/110 1.20 19:46 6:45 You ROCK! (LY)
10/17/13 Pioneer League Meet #2 Columbia Park 3 V 4/28 1.70 19:10 6:23 You ROCK! (LR, PR)
10/12/13 Santa Clarita Invite Lake Castaic 3 V 26/184 1.44 19:28 6:29
10/5/13 Central Park Invitational Central Park HB 3 V 14/88 1.20 20:20 6:47
10/2/13 South Bay Cup Columbia Park 2.6 V 13/57 1.37 16:36 6:23
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 V 4/33 1.73 21:24 7:08 You ROCK! (SBP)
9/20/13 Woodbridge XC Classic Estancia HS 3 V 30/139 1.42 18:54 6:18 You ROCK! (LY, LR, PR)
9/7/13 Great Cow Run Cerritos Regional Park 3 V 61/155 1.03 20:35 6:52
11/17/12 Southern Section Finals Mt. Sac 2.91 V 100/118 -0.13 18:51 6:29
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 33/105 0.75 19:41 6:43 You ROCK! (LR, PR)
11/1/12 Pioneer League Finals Palos Verdes HS 3 V 8/35 1.29 21:22 7:07 You ROCK! (SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 4/112 0.96 20:13 6:54
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 V 10/27 1.25 21:01 6:34
9/25/12 South Bay Cup Columbia Park 3 Fr 5/86 0.82 20:05 6:42 You ROCK! (LR, PR)
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 1/82 0.98 21:01 7:00
9/14/12 Woodbridge XC Classic Estancia HS 3 Fr 10/115 0.88 20:48 6:56
9/8/12 Great Cow Run Cerritos Regional Park 3 Fr 11/174 0.93 20:34 6:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1200m1600m3200m300m Hurdles - 30"High Jump
2015Jr---5:54.0212:45.74 PR--
2016Sr1:10.90 PR2:37.54 PR4:25.00 PR5:45.34 PR-1:04.14 PR4'0 PR

By Event


400m

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 1:10.90 V SR 4x400

800m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 2:58.34 11
3/24/16 Mira Costa Dual 2:49.44 V PR (Δ=8.90,5.0%)
LR (Δ=8.90,5.0%)
4/22/16 South Bay Championships 2:37.54 V PR (Δ=11.90,7.0%)
SR
LR (Δ=11.90,7.0%)
4/28/16 Pioneer League Prelims 2:42.26 V
5/4/16 Pioneer League Finals 2:42.24 V LR (Δ=0.02,0.0%)

1200m

Date Meet Result Div Record Place
3/5/16 Paramount Relays 4:25.00 V SR DMR

1600m

Date Meet Result Div Record Place
5/6/15 Pioneer League Finals 5:54.02 V SR 11
2/25/16 Spartan Intersquad Meet 6:04.00 5
3/3/16 Peninsula Dual 6:04.40 V
3/5/16 Paramount Relays 6:05.00 V 4x1600 relay
3/17/16 North Dual 5:58.60 V LR (Δ=6.40,1.8%)
3/24/16 Mira Costa Dual 6:05.70 V
4/14/16 Centennial & Leuzinger 5:55.90 V LR (Δ=9.80,2.7%)
4/21/16 Torrance Dual 6:00.80 V
4/22/16 South Bay Championships 5:46.68 V PR (Δ=7.34,2.1%)
LR (Δ=14.12,3.9%)
4/28/16 Pioneer League Prelims 5:46.93 V
5/4/16 Pioneer League Finals 5:45.34 V PR (Δ=1.34,0.4%)
SR (Δ=8.68,2.5%)
LR (Δ=1.59,0.5%)
LY (Δ=8.68,2.5%)

3200m

Date Meet Result Div Record Place
5/6/15 Pioneer League Finals 12:45.74 V SR 8

300m Hurdles - 30"

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 1:04.14c SR

4x400m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 5:01.14c
3/3/16 Peninsula Dual 4:46.10 V

4x1600m

Date Meet Result Div Record Place
3/5/16 Paramount Relays 23:18.20 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/5/16 Paramount Relays 14:00.61 V

High Jump

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 4'0 SR
3/24/16 Mira Costa Dual 4'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)