Career Report for Declan Harman

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Declan Harman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 22:17 7:26 10/4/14 Central Park Invitational 2
Cerritos Regional Park 3 22:02 7:21 9/7/13 Great Cow Run 1
Columbia Park 2.6 17:05 6:34 10/1/14 South Bay Cup 2
Columbia Park 3 19:39 6:33 10/17/13 Pioneer League Meet #2 2
Estancia HS 3 20:55 6:58 9/20/13 Woodbridge XC Classic 1
Lake Castaic 3 20:38 6:53 10/12/13 Santa Clarita Invite 1
Mt. Sac 2.93 23:27 8:00 10/26/13 Mt. Sac Invitational 1
Palos Verdes HS 3 23:29 7:50 10/15/14 Pioneer League Meet #2 2
West HS, Torrance 3 20:54 6:58 9/24/14 Pioneer League Meet #1 1
Wilson Park 3.2 21:53 6:50 11/7/13 Pioneer League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:39 6:33 10/17/13 Pioneer League Meet #2 Columbia Park 10

Career Summary

Below is a summary of each season run by Declan Harman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:16 0/0 55 -0.04
So 5 7:06 3/4 48 -0.07
South Torrance Career 14 7:12 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Pioneer League Finals Columbia Park 3 JV 67/102 -0.07 19:52 6:37
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 JV 69/96 -0.49 23:29 7:50 You ROCK! (LR, PR)
10/4/14 Central Park Invitational Central Park HB 3 So 65/113 -0.61 22:17 7:26 You ROCK! (LY, LR, PR)
10/1/14 South Bay Cup Columbia Park 2.6 So 49/88 -0.07 17:05 6:34 You ROCK! (LY, LR, PR, SBP)
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 JV 75/107 -0.37 20:54 6:58
11/7/13 Pioneer League Finals Wilson Park 3.2 Fr 32/58 -0.31 21:53 6:50
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 110/127 -1.60 23:27 8:00
10/17/13 Pioneer League Meet #2 Columbia Park 3 Fr 26/49 -0.04 19:39 6:33 You ROCK! (SBP)
10/12/13 Santa Clarita Invite Lake Castaic 3 F/S 168/244 -0.33 20:38 6:53
10/5/13 Central Park Invitational Central Park HB 3 Fr 71/111 -0.92 22:59 7:40
10/2/13 South Bay Cup Columbia Park 2.6 Fr 97/162 -0.41 17:53 6:53
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 Fr 34/52 -0.22 24:37 8:12
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 277/379 -0.60 20:55 6:58
9/7/13 Great Cow Run Cerritos Regional Park 3 Fr 178/271 -0.71 22:02 7:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200mPole Vault
2016Jr12.36-12'6
2017Sr11.75 PR24.51 PR13'0 PR

By Event


100m

Date Meet Result Div Record Notes
2/12/16 100m Time Trial 12.64c
2/25/16 Spartan Intersquad Meet 12.84c
3/3/16 Peninsula Dual 12.36 V PR (Δ=0.28,2.2%)
SR
LR (Δ=0.48,3.7%)
4/14/16 Centennial & Leuzinger 13.17 V
2/15/17 Spartan Intersquad 12.64 V LR (Δ=0.53,4.0%)
LY (Δ=0.20,1.6%)
3/16/17 Cent Dual 11.76 V PR (Δ=0.60,4.9%)
LR (Δ=0.88,7.0%)
3/23/17 North HS 11.75 V PR (Δ=0.01,0.1%)
SR (Δ=0.61,4.9%)
LR (Δ=0.01,0.1%)
3/30/17 Leuzinger Dual 12.13 V
4/1/17 LA County Championships 12.25 V
4/6/17 Torrance Dual 12.07 V LR (Δ=0.18,1.5%)
4/22/17 South Bay Championships 12.07 V LR (Δ=,0.0%) 39
4/27/17 West Dual 11.88 V LR (Δ=0.19,1.6%) 5
5/1/17 Pioneer League Prelims 11.99 V 11

200m

Date Meet Result Div Record Notes
3/2/17 Penninsula Dual 26.11 V
4/27/17 West Dual 24.51 V PR (Δ=1.60,6.1%)
SR
LR (Δ=1.60,6.1%)
7

4x100m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 47.94c
3/2/17 Penninsula Dual 45.60 V B

Sprint Medley 1-1-2-4

Date Meet Result Div Record Notes
3/5/16 Paramount Relays 1:45.16 V
3/4/17 Culver City Relays 1:45.21 V

Pole Vault

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 10'0
3/3/16 Peninsula Dual 11'0 V PR (Δ=1'0,10.0%)
LR (Δ=1'0,10.0%)
3/5/16 Paramount Relays 11'6 V PR (Δ=0'6,4.5%)
LR (Δ=0'6,4.5%)
4/21/16 Torrance Dual 11'0 V
4/22/16 South Bay Championships 12'6 V PR (Δ=1'0,8.7%)
SR
LR (Δ=1'6,13.6%)
4/28/16 Pioneer League Prelims 11'7 V
5/4/16 Pioneer League Finals 11'7 V LR (Δ=,0.0%)
3/2/17 Penninsula Dual 12'6 V PR (Δ=,0.0%)
LR (Δ=0'11,7.9%)
LY (Δ=1'0,8.7%)
3/4/17 Culver City Relays 12'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'0,8.7%)
3/11/17 Redondo Invite 13'0 V PR (Δ=0'6,4.0%)
SR (Δ=0'6,4.0%)
LR (Δ=0'6,4.0%)
LY (Δ=1'6,13.0%)
3/16/17 Cent Dual 12'7 V
3/18/17 Mustang Relays 13'0 V PR (Δ=,0.0%)
LR (Δ=0'5,3.3%)
3/23/17 North HS 12'0 V
3/30/17 Leuzinger Dual 12'2 V LR (Δ=0'2,1.4%)
4/1/17 LA County Championships 12'6 V LR (Δ=0'4,2.7%)
4/6/17 Torrance Dual 12'3 V
4/27/17 West Dual 12'6 V LR (Δ=0'3,2.0%)
LY (Δ=,0.0%)
4
5/1/17 Pioneer League Prelims 12'3 V LY (Δ=0'8,5.8%) 4
5/4/17 Pioneer League Finals 12'3 V LR (Δ=,0.0%)
LY (Δ=0'8,5.8%)
4