Career Report for Kiana Hernandez

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kiana Hernandez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 24:54 8:18 10/5/13 Central Park Invitational 1
Central Park HB 3.01 23:25 7:47 10/3/15 Central Park Invitational 1
Cerritos Regional Park 3 24:13 8:04 9/7/13 Great Cow Run 3
Columbia Park 2.6 19:36 7:32 9/30/15 South Bay Cup 2
Columbia Park 3 24:21 8:07 10/17/13 Pioneer League Meet #2 2
Estancia HS 3 23:05 7:42 9/20/13 Woodbridge XC Classic 1
Lake Castaic 3 24:15 8:05 10/12/13 Santa Clarita Invite 1
Mt. Sac 2.93 25:23 8:40 10/23/15 Mt. Sac Invitational 2
Orange County Great Park 3 23:26 7:49 9/18/15 Woodbridge XC Classic 2
Palos Verdes HS 3 26:15 8:45 9/25/13 Pioneer League Meet #1 2
West HS, Torrance 3 23:04 7:41 10/14/15 Pioneer League Meet #2 2
Wilson Park 3.2 24:54 7:47 9/24/15 Pioneer League Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:04 7:41 10/14/15 Pioneer League Meet #2 West HS, Torrance 15

Career Summary

Below is a summary of each season run by Kiana Hernandez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:11 0/0 27 0.30
So 4 9:00 0/2 41 -0.87
Jr 8 8:02 6/7 24 0.35
South Torrance Career 21 8:17 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 65/145 0.10 26:23 8:48
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 103/182 -0.38 25:23 8:40 You ROCK! (LR, PR)
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 JV 45/128 0.19 23:04 7:41 You ROCK! (LR, PR)
10/3/15 Central Park Invitational Central Park HB 3.01 JV 12/99 0.25 23:25 7:47
9/30/15 South Bay Cup Columbia Park 2.6 JV 64/167 0.35 19:36 7:32 You ROCK! (LR, PR, SBP)
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 38/132 0.30 24:54 7:47 You ROCK! (LR, PR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 106/224 0.22 23:26 7:49 You ROCK! (LY, LR, PR)
9/5/15 Great Cow Run Cerritos Regional Park 3 JV 85/160 -0.16 24:30 8:10 You ROCK! (LY, LR)
11/6/14 Pioneer League Finals Columbia Park 3 JV 119/131 -1.25 27:30 9:10
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 JV 94/117 -0.87 26:39 8:53 You ROCK! (SBP)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 201/502 -0.98 26:32 8:51
9/6/14 Great Cow Run Cerritos Regional Park 3 So 136/153 -1.11 27:18 9:06
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 43/104 -0.00 25:28 7:58
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 49/71 -0.80 25:50 8:49
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 55/63 -1.32 24:21 8:07
10/12/13 Santa Clarita Invite Lake Castaic 3 JV 136/255 -0.03 24:15 8:05
10/5/13 Central Park Invitational Central Park HB 3 Fr 28/53 -0.15 24:54 8:18
10/2/13 South Bay Cup Columbia Park 2.6 Fr 49/106 0.07 20:22 7:50
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 33/104 0.30 26:15 8:45 You ROCK! (SBP)
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 121/208 0.08 23:05 7:42
9/7/13 Great Cow Run Cerritos Regional Park 3 Fr 69/170 0.13 24:13 8:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100mLong Jump
2016Jr16.94 PR12'5.5 PR

By Event


100m

Date Meet Result Div Record Place
2/12/16 100m Time Trial 16.94c SR

Long Jump

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 11'6 V
3/17/16 North Dual 12'0 V PR (Δ=0'6,4.3%)
LR (Δ=0'6,4.3%)
3/24/16 Mira Costa Dual 12'5.5 V PR (Δ=0'5.5,3.8%)
SR
LR (Δ=0'5.5,3.8%)
3/31/16 West Dual 11'4.5 V
4/21/16 Torrance Dual 11'11 V LR (Δ=0'6.5,4.8%)