Career Report for Shota Konishi

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shota Konishi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 19:50 6:37 10/6/12 Central Park Invitational 1
Cerritos Regional Park 3 19:51 6:37 9/7/13 Great Cow Run 1
Columbia Park 2.6 17:07 6:35 10/1/14 South Bay Cup 2
Columbia Park 3 19:18 6:26 9/25/12 South Bay Cup 3
Mt. Sac 2.93 19:41 6:43 10/20/12 Mt. Sac Invitational 1
Palos Verdes HS 3 20:31 6:50 11/1/12 Pioneer League Finals 1
West HS, Torrance 3 20:26 6:49 9/24/14 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:18 6:26 9/25/12 South Bay Cup Columbia Park 7

Career Summary

Below is a summary of each season run by Shota Konishi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:44 1/1 22 0.59
So 2 6:40 0/0 39 0.03
Jr 3 6:37 1/2 45 0.13
South Torrance Career 10 6:41 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Pioneer League Finals Columbia Park 3 JV 56/102 0.13 19:21 6:27 You ROCK! (SBP)
10/1/14 South Bay Cup Columbia Park 2.6 JV 46/93 -0.08 17:07 6:35 You ROCK! (LY, LR, PR)
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 JV 68/107 -0.18 20:26 6:49
10/2/13 South Bay Cup Columbia Park 2.6 So 63/106 -0.21 17:28 6:43
9/7/13 Great Cow Run Cerritos Regional Park 3 So 118/226 0.03 19:51 6:37 You ROCK! (SBP)
11/1/12 Pioneer League Finals Palos Verdes HS 3 Fr 6/45 0.59 20:31 6:50 You ROCK! (SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 90/191 -0.33 19:41 6:43
10/6/12 Central Park Invitational Central Park HB Old 3 Fr 34/130 0.11 19:50 6:37
9/25/12 South Bay Cup Columbia Park 3 Fr 44/130 0.09 19:18 6:26 You ROCK! (LR, PR)
9/20/12 Pioneer League Meet #1 Columbia Park 3 F/S 9/50 0.10 21:09 7:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100mLong JumpTriple Jump
2016Sr12.59 PR17'11 PR35'3 PR

By Event


100m

Date Meet Result Div Record Place
2/12/16 100m Time Trial 13.14c
2/25/16 Spartan Intersquad Meet 12.94c PR (Δ=0.20,1.5%)
LR (Δ=0.20,1.5%)
3/3/16 Peninsula Dual 12.59 V PR (Δ=0.35,2.7%)
SR
LR (Δ=0.35,2.7%)
4/14/16 Centennial & Leuzinger 12.99 V

Long Jump

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 15'10
3/3/16 Peninsula Dual 15'4 V
3/17/16 North Dual 15'7 V LR (Δ=0'3,1.6%)
3/24/16 Mira Costa Dual 17'11 V PR (Δ=2'1,13.2%)
SR
LR (Δ=2'4,15.0%)
3/31/16 West Dual 16'2 V
4/14/16 Centennial & Leuzinger 14'7 V
4/21/16 Torrance Dual 16'8.5 V LR (Δ=2'1.5,14.6%)
4/28/16 Pioneer League Prelims 16'7.75 V

Triple Jump

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 31'7.5
3/3/16 Peninsula Dual 30'11 V
3/17/16 North Dual 35'3 V PR (Δ=3'7.5,11.5%)
SR
LR (Δ=4'4,14.0%)
3/31/16 West Dual 30'9 V
4/14/16 Centennial & Leuzinger 32'5 V LR (Δ=1'8,5.4%)
4/21/16 Torrance Dual 32'11 V LR (Δ=0'6,1.5%)