Career Report for Michael Quicho

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Quicho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 19:19 6:26 9/6/14 Great Cow Run 2
Columbia Park 3 20:08 6:43 11/6/14 Pioneer League Finals 1
Orange County Great Park 3 19:49 6:36 9/19/14 Woodbridge XC Classic 1
West HS, Torrance 3 19:47 6:36 9/24/14 Pioneer League Meet #1 1
Wilson Park 3.2 22:41 7:05 11/7/13 Pioneer League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:19 6:26 9/6/14 Great Cow Run Cerritos Regional Park 5

Career Summary

Below is a summary of each season run by Michael Quicho.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:04 0/0 60 -0.39
So 4 6:35 1/1 39 0.16
South Torrance Career 6 6:45 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Pioneer League Finals Columbia Park 3 JV 72/102 -0.17 20:08 6:43
9/24/14 Pioneer League Meet #1 West HS, Torrance 3 JV 53/107 0.08 19:47 6:36
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 246/361 -0.04 19:49 6:36
9/6/14 Great Cow Run Cerritos Regional Park 3 So 111/256 0.16 19:19 6:26 You ROCK! (LY, LR, PR, SBP)
11/7/13 Pioneer League Finals Wilson Park 3.2 Fr 38/58 -0.67 22:41 7:05
9/7/13 Great Cow Run Cerritos Regional Park 3 Fr 135/271 -0.39 21:06 7:02 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeLong JumpTriple Jump
2016Jr16'9 PR30'10.5 PR

By Event


Long Jump

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 14'2
3/3/16 Peninsula Dual 14'4.5 V PR (Δ=0'2.5,1.5%)
LR (Δ=0'2.5,1.5%)
3/17/16 North Dual 14'9 V PR (Δ=0'4.5,2.6%)
LR (Δ=0'4.5,2.6%)
3/24/16 Mira Costa Dual 16'9 V PR (Δ=2'0,13.6%)
SR
LR (Δ=2'0,13.6%)
3/31/16 West Dual 14'2 V
4/14/16 Centennial & Leuzinger 14'3 V LR (Δ=0'1,0.6%)
4/28/16 Pioneer League Prelims 16'5.25 V LR (Δ=2'2.25,15.4%)

Triple Jump

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 30'2
3/3/16 Peninsula Dual 30'1.5 V
3/17/16 North Dual 29'8 V
3/31/16 West Dual 30'6 V PR (Δ=0'4,1.1%)
LR (Δ=0'10,2.8%)
4/14/16 Centennial & Leuzinger 30'10.5 V PR (Δ=0'4.5,1.2%)
SR
LR (Δ=0'4.5,1.2%)