Career Report for Lisa Worsham

Class of 2007

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lisa Worsham's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:03 6:27 11/12/05 Central Coast Section Finals 3
Golden Gate Park 2.93 19:33 6:40 9/23/06 Lowell Invitational 1
Half Moon Bay HS 2.25 14:54 6:37 10/1/05 Artichoke Invitational 3
Lynbrook HS 2.1 12:27 5:56 10/27/05 Lynbrook Invitational 1
Newhall Park 3 20:27 6:49 9/16/06 De La Salle Invitational 1
North Monterey County HS 3.01 19:50 6:35 9/10/05 Earlybird Invitational 2
Stanford Golf Course 3.1 20:19 6:33 9/30/06 Stanford Invitational 3
Toro Park 3 19:23 6:28 10/22/05 Monterey Bay Invitational 3
Woodward Park 3.1 19:32 6:18 11/26/05 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:23 6:28 10/22/05 Monterey Bay Invitational Toro Park 6
3.1 19:32 6:18 11/26/05 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Lisa Worsham.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:47 0/0 4 1.34
So 4 6:36 1/2 2 1.32
Jr 8 6:28 6/7 3 1.62
Sr 4 6:38 1/2 4 1.34
Monta Vista Career 20 6:36 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/06 Central Coast Section Finals Toro Park 3 V 11/104 1.26 19:26 6:29
9/30/06 Stanford Invitational Stanford Golf Course 3.1 V 65/290 0.69 20:19 6:33 You ROCK! (LY, LR, PR)
9/23/06 Lowell Invitational Golden Gate Park 2.93 V 18/128 1.34 19:33 6:40 You ROCK! (SBP)
9/16/06 De La Salle Invitational Newhall Park 3 V 43/205 0.84 20:27 6:49
11/26/05 CA State Finals Woodward Park 3.1 V 58/199 0.75 19:32 6:18 You ROCK! (LY, LR, PR)
11/12/05 Central Coast Section Finals Crystal Springs 2.95 V 6/122 1.35 19:03 6:27 You ROCK! (LR, PR)
10/27/05 Lynbrook Invitational Lynbrook HS 2.1 V 4/53 1.50 12:27 5:56
10/22/05 Monterey Bay Invitational Toro Park 3 V 14/170 1.52 19:23 6:28 You ROCK! (LR, PR)
10/13/05 Crystal Springs #1 Crystal Springs 2.95 V 10/171 1.50 19:53 6:44
10/1/05 Artichoke Invitational Half Moon Bay HS 2.25 V 21/194 1.41 14:54 6:37 You ROCK! (LY, LR, PR)
9/24/05 Stanford Invitational Stanford Golf Course 3.1 V 24/194 0.93 20:21 6:34 You ROCK! (LY, LR, PR)
9/10/05 Earlybird Invitational North Monterey County HS 3.01 V 11/187 1.62 19:50 6:35 You ROCK! (LR, PR, SBP)
11/27/04 CA State Finals Woodward Park 3.1 V 97/197 0.53 19:58 6:26
11/13/04 Central Coast Section Finals Toro Park 3 V 9/113 1.29 19:29 6:30
10/2/04 Artichoke Invitational Half Moon Bay HS 2.25 V 21/164 1.32 15:09 6:44 You ROCK! (LY, LR, PR, SBP)
9/25/04 Stanford Invitational Stanford Golf Course 3.1 V 27/157 0.73 21:00 6:46
11/29/03 CA State Finals Woodward Park 3.1 V 88/201 0.60 19:48 6:23
11/15/03 Central Coast Section Finals Crystal Springs 2.95 V 6/95 1.34 19:21 6:34 You ROCK! (SBP)
10/4/03 Artichoke Invitational Half Moon Bay HS 2.25 F/S 4/154 1.14 15:45 7:00
9/6/03 Earlybird Invitational North Monterey County HS 3.01 F/S 12/170 1.08 21:50 7:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.