Career Report for Lisa Worsham
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lisa Worsham's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:03 | 6:27 | 10 | 11/12/05 | Central Coast Section Finals | 3 |
| Golden Gate Park | 2.93 | 19:33 | 6:40 | 3 | 9/23/06 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.25 | 14:54 | 6:37 | 5 | 10/1/05 | Artichoke Invitational | 3 |
| Lynbrook HS | 2.1 | 12:27.2 | 5:56 | 12 | 10/27/05 | Lynbrook Invitational | 1 |
| Newhall Park | 3 | 20:27 | 6:49 | 9 | 9/16/06 | De La Salle Invitational | 1 |
| North Monterey County HS | 3.01 | 19:50 | 6:35 | 4 | 9/10/05 | Earlybird Invitational | 2 |
| Stanford Golf Course | 3.1 | 20:19 | 6:33 | 9 | 9/30/06 | Stanford Invitational | 3 |
| Toro Park | 3 | 19:23 | 6:28 | 10 | 10/22/05 | Monterey Bay Invitational | 3 |
| Woodward Park | 3.1 | 19:32 | 6:18 | 12 | 11/26/05 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:23 | 6:28 | 10/22/05 | Monterey Bay Invitational | Toro Park | 6 |
| 3.1 | 19:32 | 6:18 | 11/26/05 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Lisa Worsham.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:47 | 0/0 | 4 | 1.34 |
| So | 4 | 6:36 | 1/2 | 2 | 1.32 |
| Jr | 8 | 6:28 | 6/7 | 3 | 1.62 |
| Sr | 4 | 6:38 | 1/2 | 4 | 1.34 |
| Monta Vista Career | 20 | 6:36 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/03 | Earlybird Invitational | North Monterey County HS | 3.01 | F/S | 12/170 | 1.08 | 21:50 | 7:15 | |
| 10/4/03 | Artichoke Invitational | Half Moon Bay HS | 2.25 | F/S | 4/154 | 1.14 | 15:45 | 7:00 | |
| 11/15/03 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 6/95 | 1.34 | 19:21 | 6:34 | You ROCK! (SBP) |
| 11/29/03 | CA State Finals | Woodward Park | 3.1 | V | 88/201 | 0.60 | 19:48 | 6:23 | |
| 9/25/04 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 27/157 | 0.73 | 21:00 | 6:46 | |
| 10/2/04 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 21/164 | 1.32 | 15:09 | 6:44 | You ROCK! (LY, LR, PR, SBP) |
| 11/13/04 | Central Coast Section Finals | Toro Park | 3 | V | 9/113 | 1.29 | 19:29 | 6:30 | |
| 11/27/04 | CA State Finals | Woodward Park | 3.1 | V | 97/197 | 0.53 | 19:58 | 6:26 | You ROCK! (DSR) |
| 9/10/05 | Earlybird Invitational | North Monterey County HS | 3.01 | V | 11/187 | 1.62 | 19:50 | 6:35 | You ROCK! (LR, PR, SBP) |
| 9/24/05 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 24/194 | 0.93 | 20:21 | 6:34 | You ROCK! (LY, LR, PR) |
| 10/1/05 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 21/194 | 1.41 | 14:54 | 6:37 | You ROCK! (LY, LR, PR) |
| 10/13/05 | Crystal Springs #1 | Crystal Springs | 2.95 | V | 10/171 | 1.50 | 19:53 | 6:44 | |
| 10/22/05 | Monterey Bay Invitational | Toro Park | 3 | V | 14/170 | 1.52 | 19:23 | 6:28 | You ROCK! (LR, PR, DPR) |
| 10/27/05 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 4/53 | 1.50 | 12:27.2 | 5:56 | |
| 11/12/05 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 6/122 | 1.35 | 19:03 | 6:27 | You ROCK! (LR, PR) |
| 11/26/05 | CA State Finals | Woodward Park | 3.1 | V | 58/199 | 0.75 | 19:32 | 6:18 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/06 | De La Salle Invitational | Newhall Park | 3 | V | 43/205 | 0.84 | 20:27 | 6:49 | |
| 9/23/06 | Lowell Invitational | Golden Gate Park | 2.93 | V | 18/128 | 1.34 | 19:33 | 6:40 | You ROCK! (SBP) |
| 9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 65/290 | 0.69 | 20:19 | 6:33 | You ROCK! (LY, LR, PR) |
| 11/11/06 | Central Coast Section Finals | Toro Park | 3 | V | 11/104 | 1.26 | 19:26 | 6:29 | You ROCK! (DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.