Career Report for Juliet Arnswald

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Juliet Arnswald's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.99 5:53 5:57 10/22/16 Team Time Trials 1
Canyon Middle School 3 22:35 7:32 10/11/14 Castro Valley Trojan Inv 2
Hayward HS 3 20:30 6:50 11/19/16 North Coast Section Finals 1
Hidden Valley Park 2 14:43 7:22 9/28/16 DFAL Center Meet #1 9
Hidden Valley Park 3 22:02 7:21 11/5/16 DFAL Championships 1
Newhall Park 2.95 20:52 7:05 10/26/16 DFAL Center Meet #2 1
Newhall Park 3 22:35 7:32 9/20/14 De La Salle Invitational 2
Shadow Cliffs Park 1.9 13:18 7:00 10/29/14 DFAL Center Meet #2 2
Woodward Park 2.1 14:43 7:00 10/17/14 Roughrider Invitational 2
Woodward Park 3.1 21:11 6:50 11/26/16 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:43 7:22 9/28/16 DFAL Center Meet #1 Hidden Valley Park 9
3 20:30 6:50 11/19/16 North Coast Section Finals Hayward HS 6
3.1 21:11 6:50 11/26/16 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Juliet Arnswald.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 7:23 2/3 14 1.43
Jr 8 7:35 2/8 13 1.32
Sr 7 7:00 2/2 11 1.46
Campolindo Career 23 7:19 6/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 171/204 -0.47 21:11 6:50 You ROCK! (LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 74/142 0.41 20:30 6:50
11/5/16 DFAL Championships Hidden Valley Park 3 V 37/53 -0.22 22:02 7:21
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 34/61 0.10 20:52 7:05
10/22/16 Team Time Trials Campolindo HS Track 0.99 5:53 5:57
10/14/16 Roughrider Invitational Woodward Park 3.1 V 26/143 0.66 21:43 7:00
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 JV 2/84 1.46 14:43 7:22 You ROCK! (LY, LR, PR, SBP)
11/7/15 DFAL Championships Hidden Valley Park 2 JV 10/57 0.92 15:02 7:31
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 5/66 1.28 13:19 7:00
10/16/15 Roughrider Invitational Woodward Park 2.1 JV 10/179 1.32 15:22 7:19 You ROCK! (SBP)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 3 V 53/89 -0.18 24:18 8:06
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 10/65 0.95 14:57 7:29
9/19/15 De La Salle Invitational Newhall Park 3 V 176/219 -0.66 23:23 7:48
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 37/88 0.73 14:45 7:23 You ROCK! (LY, LR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 15:19 7:40 You ROCK! (LY, PG)
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 9/75 1.02 14:52 7:26
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 7/81 1.18 13:18 7:00
10/17/14 Roughrider Invitational Woodward Park 2.1 F/S 3/82 1.43 14:43 7:00 You ROCK! (SBP)
10/11/14 Castro Valley Trojan Inv Canyon Middle School 3 V 25/69 0.32 22:35 7:32
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 6/93 1.16 14:44 7:22 You ROCK! (LR, PR)
9/20/14 De La Salle Invitational Newhall Park 3 V 141/205 -0.28 22:35 7:32
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 40/171 0.74 14:50 7:25 You ROCK! (LR, PR)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 JV 15:24 7:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m100m Hurdles - 33"300m Hurdles - 30"High Jump
2014 OutdoorFr-1:03.282:36.1220.3649.544'10 PR
2015 OutdoorSo-1:02.66 PR2:44.18-47.744'10
2016 OutdoorJr-1:02.682:32.17-46.68 PR4'10
2017 OutdoorSr13.90 PR1:03.102:29.21 PR16.65 PR47.234'6

By Event


100m

Date Meet Result Div Record Place
3/4/17 Red vs. Green Practice Meet 13.90 SR

400m

Date Meet Result Div Record Place
4/23/14 DFAL Meet vs. Acalanes, Dublin 1:03.28 V SR
4/30/14 DFAL Meet vs. Dublin, Miramonte 1:04.55 V
4/30/14 DFAL Meet vs. Dublin, Miramonte 1:04.55 V 3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 1:07.29 V 6
5/14/14 DFAL Varsity Trials 1:05.00 V LR (Δ=2.29,3.4%) 9
3/6/15 Red vs. Blue Practice Meet 1:04.90 LR (Δ=0.10,0.2%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 1:02.66 V PR (Δ=0.62,1.0%)
SR (Δ=0.62,1.0%)
LR (Δ=2.24,3.5%)
4/11/15 Halden Invitational 1:03.75 V
4/22/15 DFAL Meet vs. Miramonte, Las Lomas 1:02.87 V LR (Δ=0.88,1.4%)
LY (Δ=0.41,0.6%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 1:04.48 V LY (Δ=0.07,0.1%) 2
3/4/16 Red vs. Blue Practice Meet 1:02.94c LR (Δ=1.54,2.4%)
LY (Δ=1.96,3.0%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 1:02.68 V SR (Δ=-0.02,-0.0%)
LR (Δ=0.26,0.4%)
LY (Δ=0.19,0.3%)
3/15/17 DAL Meet vs. Clayton Valley 1:03.41 V
4/12/17 DAL Meet vs. Acalanes 1:03.10 V SR (Δ=-0.42,-0.7%)
LR (Δ=0.31,0.5%)

800m

Date Meet Result Div Record Place
3/15/14 Dublin Distance Fiesta 2:36.12 V SR 45
3/21/15 Dublin Distance Fiesta 2:44.18 SR (Δ=-8.06,-5.2%) 107
3/19/16 Dublin Distance Fiesta 2:32.17 PR (Δ=3.95,2.5%)
SR (Δ=12.01,7.3%)
LR (Δ=12.01,7.3%)
LY (Δ=12.01,7.3%)
3/18/17 Dublin Distance Fiesta 2:29.21 PR (Δ=2.96,1.9%)
SR (Δ=2.96,1.9%)
LR (Δ=2.96,1.9%)
LY (Δ=2.96,1.9%)

100m Hurdles - 33"

Date Meet Result Div Record Place
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 20.54 F/S
4/12/14 Halden Invitational 20.36 F/S PR (Δ=0.18,0.9%)
SR
LR (Δ=0.18,0.9%)
3/15/17 DAL Meet vs. Clayton Valley 17.99 V PR (Δ=2.37,11.6%)
LR (Δ=2.37,11.6%)
4/19/17 DAL Meet vs.Las Lomas 18.14 V
4/26/17 DAL Meet vs. Miramonte 18.17 V
5/6/17 DAL Championship Trials 17.59 V PR (Δ=0.40,2.2%)
LR (Δ=0.58,3.2%)
5/13/17 DAL Championship Finals 17.21 V PR (Δ=0.38,2.2%)
LR (Δ=0.38,2.2%)
5/20/17 NCS Tri-Valley Championships 16.85 V PR (Δ=0.36,2.1%)
LR (Δ=0.36,2.1%)
5/26/17 NCS Meet of Champions Trials 16.65 V PR (Δ=0.20,1.2%)
SR
LR (Δ=0.20,1.2%)

300m Hurdles - 30"

Date Meet Result Div Record Place
4/23/14 DFAL Meet vs. Acalanes, Dublin 52.07 V
4/30/14 DFAL Meet vs. Dublin, Miramonte 52.98 V
4/30/14 DFAL Meet vs. Dublin, Miramonte 52.98 V 6
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 53.07 V 4
5/14/14 DFAL Varsity Trials 51.39 V PR (Δ=0.68,1.3%)
LR (Δ=1.68,3.2%)
7
5/16/14 DFAL Varsity Finals 49.54 V PR (Δ=1.85,3.6%)
SR
LR (Δ=1.85,3.6%)
5
5/24/14 NCS Tri-Valley Championships 51.13 V 13
3/6/15 Red vs. Blue Practice Meet 53.40
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 52.52 V LR (Δ=0.88,1.6%)
4/11/15 Halden Invitational 52.41 V LR (Δ=0.11,0.2%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 51.53 V LR (Δ=0.88,1.7%)
LY (Δ=1.45,2.7%)
3
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 51.53 V LR (Δ=0.88,1.7%)
LY (Δ=1.45,2.7%)
3
5/13/15 DFAL Varsity Trials 48.03 V PR (Δ=1.51,3.0%)
LR (Δ=3.50,6.8%)
LY (Δ=1.51,3.0%)
3
5/15/15 DFAL Varsity Finals 48.06 V LY (Δ=1.48,3.0%) 3
5/23/15 NCS Tri-Valley Championships 47.74 V PR (Δ=0.29,0.6%)
SR (Δ=1.80,3.6%)
LR (Δ=0.32,0.7%)
LY (Δ=3.39,6.6%)
7
5/29/15 NCS Meet of Champions Trials 48.36 V LY (Δ=2.77,5.4%)
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 48.39 V
3/30/16 DFAL Meet vs. Acalanes, Miramonte 48.20 V LR (Δ=0.19,0.4%)
LY (Δ=4.32,8.2%)
4/13/16 DFAL Meet vs. Dougherty Valley 48.12 V LR (Δ=0.08,0.2%)
LY (Δ=4.29,8.2%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 50.46 V
5/12/16 DFAL Varsity Trials 50.85 V
5/13/16 DFAL Varsity Finals 47.36 V PR (Δ=0.38,0.8%)
LR (Δ=3.49,6.9%)
LY (Δ=0.67,1.4%)
5/21/16 NCS Tri-Valley Championships 46.68 V PR (Δ=0.68,1.4%)
SR (Δ=1.06,2.2%)
LR (Δ=0.68,1.4%)
LY (Δ=1.06,2.2%)
5/27/16 NCS Meet of Champions Trials 46.98 V LY (Δ=0.76,1.6%)
3/4/17 Red vs. Green Practice Meet 50.00
3/15/17 DAL Meet vs. Clayton Valley 52.12 V
4/12/17 DAL Meet vs. Acalanes 49.76 V LR (Δ=2.36,4.5%)
4/19/17 DAL Meet vs.Las Lomas 51.07 V
4/26/17 DAL Meet vs. Miramonte 50.78 V LR (Δ=0.29,0.6%)
5/6/17 DAL Championship Trials 49.17 V LR (Δ=1.61,3.2%)
LY (Δ=1.68,3.3%)
5/13/17 DAL Championship Finals 47.23 V SR (Δ=-0.55,-1.2%)
LR (Δ=1.94,3.9%)
LY (Δ=0.13,0.3%)
5/20/17 NCS Tri-Valley Championships 48.24 V
5/26/17 NCS Meet of Champions Trials 47.35 V LR (Δ=0.89,1.8%)

4x100m

Date Meet Result Div Record Place
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 55.83 F/S PR (Δ=0.90,1.6%)
LR (Δ=0.90,1.6%)
5/1/15 Bob Warren Relays 53.82 V
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 55.83 V LY (Δ=4.09,6.8%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 52.73 V PR (Δ=0.37,0.7%)
LR (Δ=3.10,5.6%)
LY (Δ=4.28,7.5%)
4/13/16 DFAL Meet vs. Dougherty Valley 52.42 V PR (Δ=0.31,0.6%)
LR (Δ=0.31,0.6%)
4/29/16 Bob Warren Relays 51.00 V PR (Δ=1.42,2.7%)
LR (Δ=6.68,11.6%)
LY (Δ=2.82,5.2%)
53
5/13/16 DFAL Varsity Finals 50.68 V PR (Δ=0.32,0.6%)
LR (Δ=0.32,0.6%)
3/25/17 Bay Area Relays 52.34 V LR (Δ=2.23,4.1%)
LY (Δ=0.39,0.7%)
5/13/17 DAL Championship Finals 51.57 V

4x400m

Date Meet Result Div Record Place
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 4:41.11 F/S
4/30/14 DFAL Meet vs. Dublin, Miramonte 4:14.02 V
5/1/15 Bob Warren Relays 4:15.33 V
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 4:20.34 V
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:17.09 V LR (Δ=3.25,1.2%)
4/13/16 DFAL Meet vs. Dougherty Valley 4:21.96 V
4/20/16 DFAL Meet vs. Dublin, Miramonte 4:14.86 V LR (Δ=7.10,2.7%)
4/29/16 Bob Warren Relays 4:07.58 V PR (Δ=6.44,2.5%)
LR (Δ=7.28,2.9%)
LY (Δ=7.75,3.0%)
5/13/16 DFAL Varsity Finals 4:04.93 V PR (Δ=2.65,1.1%)
LR (Δ=2.65,1.1%)
5/21/16 NCS Tri-Valley Championships 4:06.47 V
5/27/16 NCS Meet of Champions Trials 4:04.98 V LR (Δ=1.49,0.6%)
4/19/17 DAL Meet vs.Las Lomas 4:30.50 V LR (Δ=5.11,1.9%)
4/26/17 DAL Meet vs. Miramonte 4:14.92 V
4/28/17 Bob Warren Relays 4:07.32 V
5/13/17 DAL Championship Finals 4:14.96 V
5/20/17 NCS Tri-Valley Championships 4:09.49 V LR (Δ=5.47,2.1%)
5/26/17 NCS Meet of Champions Trials 4:09.77 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 San Rafael Twilight Relays 12:55.09
4/1/16 Stanford Invitational 12:14.74 V
3/29/17 Stanford Invitational 12:40.21 V LR (Δ=1:06.39,8.0%)
4/8/17 Arcadia Invitational 12:20.64 V LR (Δ=19.57,2.6%)

High Jump

Date Meet Result Div Record Place
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 4'0 F/S
4/12/14 Halden Invitational 4'6 F/S PR (Δ=0'6,12.5%)
LR (Δ=0'6,12.5%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 4'10 V PR (Δ=0'4,7.4%)
SR
LR (Δ=0'4,7.4%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 4'6 V 3
4/30/14 DFAL Meet vs. Dublin, Miramonte 4'6 V
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 4'8 V LR (Δ=0'2,3.7%) 2
5/14/14 DFAL Varsity Trials 4'8 V LR (Δ=,0.0%) 6
3/6/15 Red vs. Blue Practice Meet 4'4
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 4'6 V LR (Δ=0'2,3.8%)
LY (Δ=0'6,12.5%)
4/11/15 Halden Invitational 4'8 V LR (Δ=0'2,3.7%)
LY (Δ=0'2,3.7%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 4'10 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'2,3.6%)
LY (Δ=0'2,3.6%)
2
5/15/15 DFAL Varsity Finals 4'10 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'2,3.6%)
4
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 4'8 V
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4'10 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'2,3.6%)
LY (Δ=0'4,7.4%)
4/13/16 DFAL Meet vs. Dougherty Valley 4'6 V
4/20/16 DFAL Meet vs. Dublin, Miramonte 4'10 V PR (Δ=,0.0%)
LR (Δ=0'4,7.4%)
4/29/16 Bob Warren Relays 4'6 V
5/12/16 DFAL Varsity Trials 4'8 V LR (Δ=0'2,3.7%)
5/21/16 NCS Tri-Valley Championships 4'10 V PR (Δ=,0.0%)
LR (Δ=0'2,3.6%)
3/4/17 Red vs. Green Practice Meet 4'2
3/15/17 DAL Meet vs. Clayton Valley 4'6 V SR (Δ=-0'4,-6.9%)
LR (Δ=0'4,8.0%)
3/25/17 Bay Area Relays 4'6 V LR (Δ=,0.0%)
4/26/17 DAL Meet vs. Miramonte 4'4 V