Career Report for Juliet Arnswald

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Juliet Arnswald's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.99 5:53 5:57 10/22/16 Team Time Trials 1
Canyon Middle School 3 22:35 7:32 10/11/14 Castro Valley Trojan Inv 2
Hayward HS Adjusted 3 20:30 6:50 11/19/16 NCS Championships 1
Hidden Valley Park 2 14:43 7:22 9/28/16 DFAL Center Meet #1 9
Hidden Valley Park 3 22:02 7:21 11/5/16 DFAL Championships 1
Newhall Park 2.95 20:52 7:05 10/26/16 DFAL Center Meet #2 1
Newhall Park 3 22:35 7:32 9/20/14 DeLaSalle Invitational 2
Shadow Cliffs Park 1.9 13:18 7:00 10/29/14 DFAL Center Meet #2 2
Woodward Park 2.1 14:43 7:00 10/17/14 Roughrider Invitational 2
Woodward Park 3.1 21:11 6:50 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Juliet Arnswald.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 8 7:23 2/3 14
Jr 8 7:35 2/8 13
Sr 7 7:00 2/2 11
Campolindo Career 23 7:19 6/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 171/204 21:11 6:50 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 74/142 20:30 6:50
11/5/16 DFAL Championships Hidden Valley Park 3 V 37/53 22:02 7:21
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 34/61 20:52 7:05
10/22/16 Team Time Trials Campolindo HS Track 0.99 5:53 5:57
10/14/16 Roughrider Invitational Woodward Park 3.1 V 26/143 21:43 7:00
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 JV 2/84 14:43 7:22 You ROCK! (LY, LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 2 JV 10/57 15:02 7:31
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 5/66 13:19 7:00
10/16/15 Roughrider Invitational Woodward Park 2.1 JV 10/179 15:22 7:19
10/10/15 Castro Valley Trojan Inv Canyon Middle School 3 V 53/89 24:18 8:06
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 10/65 14:57 7:29
9/19/15 DeLaSalle Invitational Newhall Park 3 V 176/219 23:23 7:48
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 37/88 14:45 7:23 You ROCK! (LY, LR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 15:19 7:40 You ROCK! (LY, PG)
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 9/75 14:52 7:26
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 7/81 13:18 7:00
10/17/14 Roughrider Invitational Woodward Park 2.1 F/S 3/82 14:43 7:00
10/11/14 Castro Valley Trojan Inv Canyon Middle School 3 V 25/69 22:35 7:32
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 6/93 14:44 7:22 You ROCK! (LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 3 V 141/205 22:35 7:32
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 40/171 14:50 7:25 You ROCK! (LR, PR)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 JV 15:24 7:42

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
3/4/17 Red vs. Green Practice Meet 13.90

400m

Date Meet Result Record Notes
4/23/14 DFAL Meet vs. Acalanes, Dublin 1:03.28
4/30/14 DFAL Meet vs. Dublin, Miramonte 1:04.55
4/30/14 DFAL Meet vs. Dublin, Miramonte 1:04.55 3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 1:07.29 6
5/14/14 DFAL Varsity Trials 1:05.00 LR (Δ=2.29) 9
3/6/15 Red vs. Blue Practice Meet 1:04.90 LR (Δ=0.10)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 1:02.66 PR (Δ=0.62), LR (Δ=2.24)
4/11/15 Halden Invitational 1:03.75
4/22/15 DFAL Meet vs. Miramonte, Las Lomas 1:02.87 LR (Δ=0.88), LY (Δ=0.41)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 1:04.48 LY (Δ=0.07) 2
3/4/16 Red vs. Blue Practice Meet 1:02.94c LR (Δ=1.54), LY (Δ=1.96)
4/20/16 DFAL Meet vs. Dublin, Miramonte 1:02.68 LR (Δ=0.26), LY (Δ=0.19)
3/15/17 DAL Meet vs. Clayton Valley 1:03.41
4/12/17 DAL Meet vs. Acalanes 1:03.10 LR (Δ=0.31)

800m

Date Meet Result Record Notes
3/15/14 Dublin Distance Fiesta 2:36.12 45
3/21/15 Dublin Distance Fiesta 2:44.18 107
3/19/16 Dublin Distance Fiesta 2:32.17 PR (Δ=3.95), LR (Δ=12.01), LY (Δ=12.01)
3/18/17 Dublin Distance Fiesta 2:29.21 PR (Δ=2.96), LR (Δ=2.96), LY (Δ=2.96)

100m Hurdles - 33"

Date Meet Result Record Notes
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 20.54
4/12/14 Halden Invitational 20.36 PR (Δ=0.18), LR (Δ=0.18)
3/15/17 DAL Meet vs. Clayton Valley 17.99 PR (Δ=2.37), LR (Δ=2.37)
4/19/17 DAL Meet vs. Las Lomas 18.14
4/26/17 DAL Meet vs. Miramonte 18.17
5/6/17 DAL Championship Trials 17.59 PR (Δ=0.40), LR (Δ=0.58)
5/13/17 DAL Championship Finals 17.21 PR (Δ=0.38), LR (Δ=0.38)
5/20/17 NCS Tri-Valley Championships 16.85 PR (Δ=0.36), LR (Δ=0.36)
5/26/17 NCS Meet of Champions Trials 16.65 PR (Δ=0.20), LR (Δ=0.20)

300m Hurdles - 30"

Date Meet Result Record Notes
4/23/14 DFAL Meet vs. Acalanes, Dublin 52.07
4/30/14 DFAL Meet vs. Dublin, Miramonte 52.98
4/30/14 DFAL Meet vs. Dublin, Miramonte 52.98 6
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 53.07 4
5/14/14 DFAL Varsity Trials 51.39 PR (Δ=0.68), LR (Δ=1.68) 7
5/16/14 DFAL Varsity Finals 49.54 PR (Δ=1.85), LR (Δ=1.85) 5
5/24/14 NCS Tri-Valley Championships 51.13 13
3/6/15 Red vs. Blue Practice Meet 53.40
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 52.52 LR (Δ=0.88)
4/11/15 Halden Invitational 52.41 LR (Δ=0.11)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 51.53 LR (Δ=0.88), LY (Δ=1.45) 3
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 51.53 LR (Δ=0.88), LY (Δ=1.45) 3
5/13/15 DFAL Varsity Trials 48.03 PR (Δ=1.51), LR (Δ=3.50), LY (Δ=1.51) 3
5/15/15 DFAL Varsity Finals 48.06 LY (Δ=1.48) 3
5/23/15 NCS Tri-Valley Championships 47.74 PR (Δ=0.29), LR (Δ=0.32), LY (Δ=3.39) 7
5/29/15 NCS Meet of Champions Trials 48.36 LY (Δ=2.77)
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 48.39
3/30/16 DFAL Meet vs. Acalanes, Miramonte 48.20 LR (Δ=0.19), LY (Δ=4.32)
4/13/16 DFAL Meet vs. Dougherty Valley 48.12 LR (Δ=0.08), LY (Δ=4.29)
4/20/16 DFAL Meet vs. Dublin, Miramonte 50.46
5/12/16 DFAL Varsity Trials 50.85
5/13/16 DFAL Varsity Finals 47.36 PR (Δ=0.38), LR (Δ=3.49), LY (Δ=0.67)
5/21/16 NCS Tri-Valley Championships 46.68 PR (Δ=0.68), LR (Δ=0.68), LY (Δ=1.06)
5/27/16 NCS Meet of Champions Trials 46.98 LY (Δ=0.76)
3/4/17 Red vs. Green Practice Meet 50.00
3/15/17 DAL Meet vs. Clayton Valley 52.12
4/12/17 DAL Meet vs. Acalanes 49.76 LR (Δ=2.36)
4/19/17 DAL Meet vs. Las Lomas 51.07
4/26/17 DAL Meet vs. Miramonte 50.78 LR (Δ=0.29)
5/6/17 DAL Championship Trials 49.17 LR (Δ=1.61), LY (Δ=1.68)
5/13/17 DAL Championship Finals 47.23 LR (Δ=1.94), LY (Δ=0.13)
5/20/17 NCS Tri-Valley Championships 48.24
5/26/17 NCS Meet of Champions Trials 47.35 LR (Δ=0.89)

High Jump

Date Meet Result Record Notes
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 4'0
4/12/14 Halden Invitational 4'6 PR (Δ=0'6), LR (Δ=0'6)
4/23/14 DFAL Meet vs. Acalanes, Dublin 4'10 PR (Δ=0'4), LR (Δ=0'4)
4/30/14 DFAL Meet vs. Dublin, Miramonte 4'6
4/30/14 DFAL Meet vs. Dublin, Miramonte 4'6 3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 4'8 LR (Δ=0'2) 2
5/14/14 DFAL Varsity Trials 4'8 LR (Δ=0) 6
3/6/15 Red vs. Blue Practice Meet 4'4
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 4'6 LR (Δ=0'2), LY (Δ=0'6)
4/11/15 Halden Invitational 4'8 LR (Δ=0'2), LY (Δ=0'2)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 4'10 PR (Δ=0), LR (Δ=0'2), LY (Δ=0'2) 2
5/15/15 DFAL Varsity Finals 4'10 PR (Δ=0), LR (Δ=0), LY (Δ=0'2) 4
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 4'8
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4'10 PR (Δ=0), LR (Δ=0'2), LY (Δ=0'4)
4/13/16 DFAL Meet vs. Dougherty Valley 4'6
4/20/16 DFAL Meet vs. Dublin, Miramonte 4'10 PR (Δ=0), LR (Δ=0'4)
4/29/16 Bob Warren Relays 4'6
5/12/16 DFAL Varsity Trials 4'8 LR (Δ=0'2)
5/21/16 NCS Tri-Valley Championships 4'10 PR (Δ=0), LR (Δ=0'2)
3/4/17 Red vs. Green Practice Meet 4'2
3/15/17 DAL Meet vs. Clayton Valley 4'6 LR (Δ=0'4)
3/25/17 Bay Area Relays 4'6 LR (Δ=0)
4/26/17 DAL Meet vs. Miramonte 4'4