Career Report for Mohammad Movahedi
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mohammad Movahedi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 16:27.15 | 7:50 | 65 | 10/10/15 | Castro Valley Trojan Inv | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Mohammad Movahedi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 1 | 7:50 | 0/0 | 32 | -0.64 |
| Campolindo Career | 1 | 7:50 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 107/128 | -0.64 | 16:27.15 | 7:50 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 110m Hurdles - 39" | 300m Hurdles - 36" | Pole Vault |
|---|---|---|---|---|---|---|---|---|---|
| 2014 Outdoor | So | - | - | 55.26 | 2:22.90 | 20.43 PR | 46.23 PR | 10'0 | |
| 2015 Outdoor | Jr | 11.75 | 24.80 | 53.70 | 2:17.70 | - | - | 12'0 PR | |
| 2016 Outdoor | Sr | 11.60 PR | 23.80 PR | 51.23 PR | 2:10.78 PR | - | - | 12'0 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/15 | Halden Invitational | 11.88 | V | |||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 11.91 | V | 5 | ||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 11.91 | V | 5 | ||
| 5/13/15 | DFAL Varsity Trials | 11.75 | V | PR (Δ=0.13,1.1%) SR LR (Δ=0.16,1.3%) |
11 | |
| 3/4/16 | Red vs. Blue Practice Meet | 12.64c | ||||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 11.60 | V | PR (Δ=0.15,1.3%) SR (Δ=0.15,1.3%) LR (Δ=1.04,8.2%) |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | Red vs. Blue Practice Meet | 24.80 | SR | |||
| 3/4/16 | Red vs. Blue Practice Meet | 24.14c | PR (Δ=0.66,2.7%) LR (Δ=0.66,2.7%) LY (Δ=0.66,2.7%) |
|||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 23.84 | V | PR (Δ=0.30,1.2%) LR (Δ=0.30,1.2%) |
||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 24.04 | V | |||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 24.10 | V | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 23.80 | V | PR (Δ=0.04,0.2%) SR (Δ=1.00,4.0%) LR (Δ=0.30,1.2%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 55.26 | F/S | SR | ||
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 58.05 | F/S | 1 | ||
| 5/13/14 | DFAL Frosh Soph Championships | 55.40 | F/S | LR (Δ=2.65,4.6%) | 2 | |
| 3/6/15 | Red vs. Blue Practice Meet | 54.30 | PR (Δ=0.96,1.7%) LR (Δ=1.10,2.0%) |
|||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 53.70 | V | PR (Δ=0.60,1.1%) SR (Δ=1.56,2.8%) LR (Δ=0.60,1.1%) |
||
| 3/4/16 | Red vs. Blue Practice Meet | 53.64c | PR (Δ=0.06,0.1%) LR (Δ=0.06,0.1%) LY (Δ=0.66,1.2%) |
|||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 52.31 | V | PR (Δ=1.33,2.5%) LR (Δ=1.33,2.5%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 53.17 | V | |||
| 5/12/16 | DFAL Varsity Trials | 51.55 | V | PR (Δ=0.76,1.5%) LR (Δ=1.62,3.0%) |
||
| 5/13/16 | DFAL Varsity Finals | 51.23 | V | PR (Δ=0.32,0.6%) SR (Δ=2.47,4.6%) LR (Δ=0.32,0.6%) |
||
| 5/21/16 | NCS Tri-Valley Championships | 51.68 | V |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Dublin Distance Fiesta | 2:22.90 | V | SR | 179 | |
| 3/21/15 | Dublin Distance Fiesta | 2:17.70 | PR (Δ=5.20,3.6%) SR (Δ=5.20,3.6%) LR (Δ=5.20,3.6%) LY (Δ=5.20,3.6%) |
138 | ||
| 3/19/16 | Dublin Distance Fiesta | 2:10.78 | PR (Δ=6.92,5.0%) SR (Δ=6.92,5.0%) LR (Δ=6.92,5.0%) LY (Δ=6.92,5.0%) |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 21.28 | F/S | |||
| 4/12/14 | Halden Invitational | 20.43 | F/S | PR (Δ=0.85,4.0%) SR LR (Δ=0.85,4.0%) |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/14 | Red vs. Blue Practice Meet | 46.24c | V | |||
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 48.79 | F/S | |||
| 4/12/14 | Halden Invitational | 46.23 | F/S | PR (Δ=0.01,0.0%) SR LR (Δ=2.56,5.2%) |
||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 50.29 | F/S | |||
| 5/13/14 | DFAL Frosh Soph Championships | 49.04 | F/S | LR (Δ=1.25,2.5%) | 3 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/14 | Red vs. Blue Practice Meet | 47.74c | V | |||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 46.12 | V | |||
| 4/29/16 | Bob Warren Relays | 45.20 | V | |||
| 5/13/16 | DFAL Varsity Finals | 44.81 | V | |||
| 5/21/16 | NCS Tri-Valley Championships | 44.22 | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 3:59.27 | F/S | |||
| 4/12/14 | Halden Invitational | 3:49.00 | F/S | |||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 3:59.92 | F/S | |||
| 5/13/14 | DFAL Frosh Soph Championships | 3:49.18 | F/S | |||
| 5/29/15 | NCS Meet of Champions Trials | 3:23.00 | V | PR (Δ=4.89,2.4%) LR (Δ=7.53,3.6%) |
||
| 5/30/15 | NCS Meet of Champions Finals | 3:21.38 | V | PR (Δ=1.62,0.8%) LR (Δ=1.62,0.8%) |
||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 3:36.53 | V | |||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 3:34.49 | V | |||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 3:32.19 | V | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 3:33.25 | V | |||
| 4/29/16 | Bob Warren Relays | 3:34.68 | V | |||
| 5/13/16 | DFAL Varsity Finals | 3:26.73 | V | |||
| 5/21/16 | NCS Tri-Valley Championships | 3:26.07 | V | |||
| 5/27/16 | NCS Meet of Champions Trials | 3:24.83 | V | |||
| 5/28/16 | NCS Meet of Champions Finals | 3:23.13 | V |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | San Rafael Twilight Relays | 1:42.45 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/14 | Red vs. Blue Practice Meet | 8'0 | V | |||
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 9'0 | F/S | PR (Δ=1'0,12.5%) LR (Δ=1'0,12.5%) |
||
| 4/12/14 | Halden Invitational | 9'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 8'6 | F/S | |||
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 10'0 | F/S | PR (Δ=1'0,11.1%) SR LR (Δ=1'6,17.6%) |
1 | |
| 5/13/14 | DFAL Frosh Soph Championships | 10'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 3/6/15 | Red vs. Blue Practice Meet | 9'0 | LY (Δ=1'0,12.5%) | |||
| 3/14/15 | East Bay Invitational | 10'6 | V | PR (Δ=0'6,5.0%) LR (Δ=1'6,16.7%) |
||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 8'6 | V | |||
| 4/11/15 | Halden Invitational | 10'0 | V | LR (Δ=1'6,17.6%) LY (Δ=1'0,11.1%) |
||
| 5/15/15 | DFAL Varsity Finals | 12'0 | V | PR (Δ=1'6,14.3%) SR (Δ=2'0,20.0%) LR (Δ=2'0,20.0%) LY (Δ=2'0,20.0%) |
3 | |
| 5/23/15 | NCS Tri-Valley Championships | 12'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
11 | |
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 10'6 | V | LY (Δ=2'0,23.5%) | ||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 11'6 | V | LR (Δ=1'0,9.5%) LY (Δ=1'6,15.0%) |
||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 12'0 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'6,4.3%) |
||
| 5/12/16 | DFAL Varsity Trials | 11'1 | V |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | San Rafael Twilight Relays | 11:28.49 | ||||
| 4/3/15 | Stanford Invitational | 10:53.86 | V | |||
| 3/12/16 | San Rafael Twilight Relays | 11:04.04 | ||||
| 4/1/16 | Stanford Invitational | 10:31.49 | V | PR (Δ=16.28,2.5%) LR (Δ=22.37,3.4%) LY (Δ=22.37,3.4%) |