Career Report for Mohammad Movahedi

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mohammad Movahedi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 16:27 7:50 10/10/15 Castro Valley Trojan Inv 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Mohammad Movahedi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 1 7:50 0/0 32 -0.64
Campolindo Career 1 7:50 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 107/128 -0.64 16:27 7:50 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m110m Hurdles - 39"300m Hurdles - 36"Pole Vault
2014 OutdoorSo--55.262:22.9020.43 PR46.23 PR10'0
2015 OutdoorJr11.7524.8053.702:17.70--12'0 PR
2016 OutdoorSr11.60 PR23.80 PR51.23 PR2:10.78 PR--12'0

By Event


100m

Date Meet Result Div Record Place
4/11/15 Halden Invitational 11.88 V
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 11.91 V 5
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 11.91 V 5
5/13/15 DFAL Varsity Trials 11.75 V PR (Δ=0.13,1.1%)
SR
LR (Δ=0.16,1.3%)
11
3/4/16 Red vs. Blue Practice Meet 12.64c
4/20/16 DFAL Meet vs. Dublin, Miramonte 11.60 V PR (Δ=0.15,1.3%)
SR (Δ=0.15,1.3%)
LR (Δ=1.04,8.2%)

200m

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 24.80 SR
3/4/16 Red vs. Blue Practice Meet 24.14c PR (Δ=0.66,2.7%)
LR (Δ=0.66,2.7%)
LY (Δ=0.66,2.7%)
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 23.84 V PR (Δ=0.30,1.2%)
LR (Δ=0.30,1.2%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 24.04 V
4/13/16 DFAL Meet vs. Dougherty Valley 24.10 V
4/20/16 DFAL Meet vs. Dublin, Miramonte 23.80 V PR (Δ=0.04,0.2%)
SR (Δ=1.00,4.0%)
LR (Δ=0.30,1.2%)

400m

Date Meet Result Div Record Place
4/23/14 DFAL Meet vs. Acalanes, Dublin 55.26 F/S SR
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 58.05 F/S 1
5/13/14 DFAL Frosh Soph Championships 55.40 F/S LR (Δ=2.65,4.6%) 2
3/6/15 Red vs. Blue Practice Meet 54.30 PR (Δ=0.96,1.7%)
LR (Δ=1.10,2.0%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 53.70 V PR (Δ=0.60,1.1%)
SR (Δ=1.56,2.8%)
LR (Δ=0.60,1.1%)
3/4/16 Red vs. Blue Practice Meet 53.64c PR (Δ=0.06,0.1%)
LR (Δ=0.06,0.1%)
LY (Δ=0.66,1.2%)
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 52.31 V PR (Δ=1.33,2.5%)
LR (Δ=1.33,2.5%)
4/13/16 DFAL Meet vs. Dougherty Valley 53.17 V
5/12/16 DFAL Varsity Trials 51.55 V PR (Δ=0.76,1.5%)
LR (Δ=1.62,3.0%)
5/13/16 DFAL Varsity Finals 51.23 V PR (Δ=0.32,0.6%)
SR (Δ=2.47,4.6%)
LR (Δ=0.32,0.6%)
5/21/16 NCS Tri-Valley Championships 51.68 V

800m

Date Meet Result Div Record Place
3/15/14 Dublin Distance Fiesta 2:22.90 V SR 179
3/21/15 Dublin Distance Fiesta 2:17.70 PR (Δ=5.20,3.6%)
SR (Δ=5.20,3.6%)
LR (Δ=5.20,3.6%)
LY (Δ=5.20,3.6%)
138
3/19/16 Dublin Distance Fiesta 2:10.78 PR (Δ=6.92,5.0%)
SR (Δ=6.92,5.0%)
LR (Δ=6.92,5.0%)
LY (Δ=6.92,5.0%)

110m Hurdles - 39"

Date Meet Result Div Record Place
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 21.28 F/S
4/12/14 Halden Invitational 20.43 F/S PR (Δ=0.85,4.0%)
SR
LR (Δ=0.85,4.0%)

300m Hurdles - 36"

Date Meet Result Div Record Place
3/7/14 Red vs. Blue Practice Meet 46.24c V
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 48.79 F/S
4/12/14 Halden Invitational 46.23 F/S PR (Δ=0.01,0.0%)
SR
LR (Δ=2.56,5.2%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 50.29 F/S
5/13/14 DFAL Frosh Soph Championships 49.04 F/S LR (Δ=1.25,2.5%) 3

4x100m

Date Meet Result Div Record Place
3/7/14 Red vs. Blue Practice Meet 47.74c V
3/30/16 DFAL Meet vs. Acalanes, Miramonte 46.12 V
4/29/16 Bob Warren Relays 45.20 V
5/13/16 DFAL Varsity Finals 44.81 V
5/21/16 NCS Tri-Valley Championships 44.22 V

4x400m

Date Meet Result Div Record Place
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 3:59.27 F/S
4/12/14 Halden Invitational 3:49.00 F/S
4/23/14 DFAL Meet vs. Acalanes, Dublin 3:59.92 F/S
5/13/14 DFAL Frosh Soph Championships 3:49.18 F/S
5/29/15 NCS Meet of Champions Trials 3:23.00 V PR (Δ=4.89,2.4%)
LR (Δ=7.53,3.6%)
5/30/15 NCS Meet of Champions Finals 3:21.38 V PR (Δ=1.62,0.8%)
LR (Δ=1.62,0.8%)
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 3:36.53 V
3/30/16 DFAL Meet vs. Acalanes, Miramonte 3:34.49 V
4/13/16 DFAL Meet vs. Dougherty Valley 3:32.19 V
4/20/16 DFAL Meet vs. Dublin, Miramonte 3:33.25 V
4/29/16 Bob Warren Relays 3:34.68 V
5/13/16 DFAL Varsity Finals 3:26.73 V
5/21/16 NCS Tri-Valley Championships 3:26.07 V
5/27/16 NCS Meet of Champions Trials 3:24.83 V
5/28/16 NCS Meet of Champions Finals 3:23.13 V

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/12/16 San Rafael Twilight Relays 1:42.45

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 San Rafael Twilight Relays 11:28.49
4/3/15 Stanford Invitational 10:53.86 V
3/12/16 San Rafael Twilight Relays 11:04.04
4/1/16 Stanford Invitational 10:31.49 V PR (Δ=16.28,2.5%)
LR (Δ=22.37,3.4%)
LY (Δ=22.37,3.4%)

Pole Vault

Date Meet Result Div Record Place
3/7/14 Red vs. Blue Practice Meet 8'0 V
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 9'0 F/S PR (Δ=1'0,12.5%)
LR (Δ=1'0,12.5%)
4/12/14 Halden Invitational 9'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 8'6 F/S
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 10'0 F/S PR (Δ=1'0,11.1%)
SR
LR (Δ=1'6,17.6%)
1
5/13/14 DFAL Frosh Soph Championships 10'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
3/6/15 Red vs. Blue Practice Meet 9'0 LY (Δ=1'0,12.5%)
3/14/15 East Bay Invitational 10'6 V PR (Δ=0'6,5.0%)
LR (Δ=1'6,16.7%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 8'6 V
4/11/15 Halden Invitational 10'0 V LR (Δ=1'6,17.6%)
LY (Δ=1'0,11.1%)
5/15/15 DFAL Varsity Finals 12'0 V PR (Δ=1'6,14.3%)
SR (Δ=2'0,20.0%)
LR (Δ=2'0,20.0%)
LY (Δ=2'0,20.0%)
3
5/23/15 NCS Tri-Valley Championships 12'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
11
3/30/16 DFAL Meet vs. Acalanes, Miramonte 10'6 V LY (Δ=2'0,23.5%)
4/13/16 DFAL Meet vs. Dougherty Valley 11'6 V LR (Δ=1'0,9.5%)
LY (Δ=1'6,15.0%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 12'0 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'6,4.3%)
5/12/16 DFAL Varsity Trials 11'1 V