Career Report for Elizabeth Pok

Class of 2016

No cross country results available.


Track Results

Season Records

Season Grade PtsShot Put - 4kgDiscus - 1kg
2014 OutdoorSo18'7 47'8.25
2015 OutdoorJr21'4.5 PR61'6
2016 OutdoorSr21'2 70'6 PR

By Event


Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/19/14 DFAL vs LL ALH 17'10 F/S 3
3/26/14 DFAL vs Acalanes 18'1.5 F/S PR (Δ=0'3.5,1.6%)
LR (Δ=0'3.5,1.6%)		 3
4/23/14 DFAL vs Miramonte 17'3 F/S 5
5/7/14 Dublin Dual Meet 16'2 F/S 10
5/13/14 FS League Finals 18'7 F/S PR (Δ=0'5.5,2.5%)
SR
LR (Δ=2'5,14.9%)		 14
5/16/14 DFAL League Finals 18'7 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 14
4/15/15 DFAL vs Las Lomas 21'4.5 V PR (Δ=2'9.5,15.0%)
SR (Δ=2'9.5,15.0%)
LR (Δ=2'9.5,15.0%)		 8
5/6/15 DFAL vs Campo and Miramonte 20'4.5 V LY (Δ=4'2.5,26.0%) 10
3/16/16 DFAL Dual Meet vs Acalanes 21'2 V SR (Δ=-0'2.5,-1.0%)
LR (Δ=0'9.5,3.9%)		 7
4/13/16 DFAL Campo/ Miramonte 19'6 V 9
5/4/16 DFAL vs Dublin 19'9 V LR (Δ=0'3,1.3%) 9

Discus - 1kg

Date Meet Result Div Record Place Pts
3/19/14 DFAL vs LL ALH 38'2 F/S 3
3/26/14 DFAL vs Acalanes 41'6 F/S PR (Δ=3'4,8.7%)
LR (Δ=3'4,8.7%)		 4
4/23/14 DFAL vs Miramonte 47'8.25 F/S PR (Δ=6'2.25,14.9%)
SR
LR (Δ=6'2.25,14.9%)		 6
5/7/14 Dublin Dual Meet 46'5 F/S 9
5/13/14 FS League Finals 46'3 F/S 18
5/16/14 DFAL League Finals 46'3 F/S LR (Δ=,0.0%) 18
4/15/15 DFAL vs Las Lomas 61'6 V PR (Δ=13'9.75,29.0%)
SR (Δ=13'9.75,29.0%)
LR (Δ=15'3,33.0%)		 6
5/6/15 DFAL vs Campo and Miramonte 59'10 V LY (Δ=13'5,28.9%) 7
3/16/16 DFAL Dual Meet vs Acalanes 66'2 V PR (Δ=4'8,7.6%)
LR (Δ=6'4,10.6%)		 5
4/13/16 DFAL Campo/ Miramonte 68'6 V PR (Δ=2'4,3.5%)
LR (Δ=2'4,3.5%)
LY (Δ=7'0,11.4%)		 5
5/4/16 DFAL vs Dublin 70'6 V PR (Δ=2'0,2.9%)
SR (Δ=9'0,14.6%)
LR (Δ=2'0,2.9%)
LY (Δ=10'8,17.8%)		 8
5/10/16 DFAL Varsity Trials 69'8 V LY (Δ=9'10,16.4%) 18
5/13/16 DFAL Varsity Finals 69'8 V LR (Δ=,0.0%) 18