Career Report for Lauren Williams

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 18:44 8:55 10/10/15 Castro Valley Trojan Inv 1
Hidden Valley Park 2 16:04 8:02 11/5/16 DFAL Championships 3
Newhall Park 1.95 15:27 7:56 10/26/16 DFAL Center Meet #2 1
Newhall Park 2 15:53 7:57 9/17/16 De La Salle Invitational 1
Shadow Cliffs Park 1.9 14:28 7:37 10/28/15 DFAL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:53 7:57 9/17/16 De La Salle Invitational Newhall Park 4

Career Summary

Below is a summary of each season run by Lauren Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 8:14 0/0 30 0.55
Sr 4 8:05 1/2 31 0.62
Campolindo Career 7 8:09 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/16 DFAL Championships Hidden Valley Park 2 JV 24/64 0.40 16:04 8:02 You ROCK! (LY, LR, PR)
10/26/16 DFAL Center Meet #2 Newhall Park 1.95 JV 23/85 0.62 15:27 7:56 You ROCK! (SBP)
9/17/16 De La Salle Invitational Newhall Park 2 JV 75/164 0.62 15:53 7:57
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 V 16:48 8:24
11/7/15 DFAL Championships Hidden Valley Park 2 JV 25/57 0.26 16:13 8:06
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 24/66 0.55 14:28 7:37 You ROCK! (SBP)
10/10/15 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 33/86 0.12 18:44 8:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800mPole VaultLong JumpTriple Jump
2014Fr-28.201:06.192:47.045'6 PR15'131'10
2015So12.9327.191:07.702:41.73 PR-15'5.5 PR33'5 PR
2016Jr12.77 PR26.90 PR1:03.84--13'1131'2
2017Sr13.0826.931:02.55 PR--15'132'8.5

By Event


100m

Date Meet Result Div Record Place
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 12.93 V SR
4/11/15 Halden Invitational 13.33 V
4/22/15 DFAL Meet vs. Miramonte, Las Lomas 13.38 V
5/1/15 Bob Warren Relays 13.27 V LR (Δ=0.11,0.8%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 13.27 V LR (Δ=,0.0%) 1
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 13.27 V LR (Δ=,0.0%) 1
5/13/15 DFAL Varsity Trials 13.04 V LR (Δ=0.23,1.7%) 6
5/15/15 DFAL Varsity Finals 12.93 V PR (Δ=,0.0%)
LR (Δ=0.11,0.8%)
4
5/23/15 NCS Tri-Valley Championships 12.98 V 15
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 13.14c V
3/30/16 DFAL Meet vs. Acalanes, Miramonte 12.85 V PR (Δ=0.08,0.6%)
LR (Δ=0.29,2.2%)
LY (Δ=0.08,0.6%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 12.92 V LY (Δ=0.46,3.4%)
5/12/16 DFAL Varsity Trials 12.83 V PR (Δ=0.02,0.2%)
LR (Δ=0.09,0.7%)
LY (Δ=0.10,0.8%)
5/13/16 DFAL Varsity Finals 12.84 V LY (Δ=0.09,0.7%)
5/21/16 NCS Tri-Valley Championships 12.92 V LY (Δ=0.06,0.5%)
5/27/16 NCS Meet of Champions Trials 12.77 V PR (Δ=0.06,0.5%)
SR (Δ=0.16,1.2%)
LR (Δ=0.15,1.2%)
LY (Δ=0.21,1.6%)
3/15/17 DAL Meet vs. Clayton Valley 13.08 V SR (Δ=-0.31,-2.4%)
LY (Δ=0.06,0.5%)
4/12/17 DAL Meet vs. Acalanes 13.25 V
4/26/17 DAL Meet vs. Miramonte 13.14 V LR (Δ=0.11,0.8%)
5/6/17 DAL Championship Trials 13.20 V
5/13/17 DAL Championship Finals 13.11 V LR (Δ=0.09,0.7%)
5/20/17 NCS Tri-Valley Championships 13.15 V

200m

Date Meet Result Div Record Place
3/7/14 Red vs. Blue Practice Meet 30.74c V
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 28.60 F/S PR (Δ=2.14,7.0%)
LR (Δ=2.14,7.0%)
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 28.62 F/S 1
5/13/14 DFAL Frosh Soph Championships 28.20 F/S PR (Δ=0.40,1.4%)
SR
LR (Δ=0.42,1.5%)
1
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 27.99 V PR (Δ=0.21,0.7%)
LR (Δ=0.21,0.7%)
LY (Δ=0.61,2.1%)
4/11/15 Halden Invitational 28.54 V
4/22/15 DFAL Meet vs. Miramonte, Las Lomas 27.59 V PR (Δ=0.40,1.4%)
LR (Δ=0.95,3.3%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 27.43 V PR (Δ=0.16,0.6%)
LR (Δ=0.16,0.6%)
LY (Δ=1.19,4.2%)
1
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 27.43 V PR (Δ=0.16,0.6%)
LR (Δ=0.16,0.6%)
LY (Δ=1.19,4.2%)
1
5/13/15 DFAL Varsity Trials 27.19 V PR (Δ=0.24,0.9%)
SR (Δ=1.01,3.6%)
LR (Δ=0.24,0.9%)
LY (Δ=1.01,3.6%)
9
5/23/15 NCS Tri-Valley Championships 27.39 V 19
3/4/16 Red vs. Blue Practice Meet 27.74c
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 27.05 V PR (Δ=0.14,0.5%)
LR (Δ=0.69,2.5%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 26.90 V PR (Δ=0.15,0.6%)
SR (Δ=0.29,1.1%)
LR (Δ=0.15,0.6%)
LY (Δ=1.09,3.9%)
4/13/16 DFAL Meet vs. Dougherty Valley 27.29 V LY (Δ=1.25,4.4%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 27.45 V LY (Δ=0.14,0.5%)
3/15/17 DAL Meet vs. Clayton Valley 28.22 V
4/19/17 DAL Meet vs.Las Lomas 26.93 V SR (Δ=-0.03,-0.1%)
LR (Δ=1.29,4.6%)
LY (Δ=0.36,1.3%)
4/26/17 DAL Meet vs. Miramonte 27.98 V
5/6/17 DAL Championship Trials 27.69 V LR (Δ=0.29,1.0%)
5/13/17 DAL Championship Finals 27.60 V LR (Δ=0.09,0.3%)

400m

Date Meet Result Div Record Place
3/7/14 Red vs. Blue Practice Meet 1:12.64c V
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 1:06.19 F/S PR (Δ=6.45,8.9%)
SR
LR (Δ=6.45,8.9%)
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 1:07.61 F/S 2
5/13/14 DFAL Frosh Soph Championships 1:06.92 F/S LR (Δ=0.69,1.0%) 3
3/6/15 Red vs. Blue Practice Meet 1:07.70 SR (Δ=-1.51,-2.3%)
LY (Δ=4.94,6.8%)
3/4/16 Red vs. Blue Practice Meet 1:03.84c PR (Δ=2.35,3.6%)
SR (Δ=3.86,5.7%)
LR (Δ=3.86,5.7%)
LY (Δ=3.86,5.7%)
4/13/16 DFAL Meet vs. Dougherty Valley 1:04.16 V
3/4/17 Red vs. Green Practice Meet 1:03.50 PR (Δ=0.34,0.5%)
LR (Δ=0.66,1.0%)
LY (Δ=0.34,0.5%)
4/19/17 DAL Meet vs.Las Lomas 1:02.55 V PR (Δ=0.95,1.5%)
SR (Δ=1.29,2.0%)
LR (Δ=0.95,1.5%)
LY (Δ=1.61,2.5%)

800m

Date Meet Result Div Record Place
3/15/14 Dublin Distance Fiesta 2:47.04 V SR 96
3/21/15 Dublin Distance Fiesta 2:41.73 PR (Δ=5.31,3.2%)
SR (Δ=5.31,3.2%)
LR (Δ=5.31,3.2%)
LY (Δ=5.31,3.2%)
88

4x100m

Date Meet Result Div Record Place
3/30/16 DFAL Meet vs. Acalanes, Miramonte 52.73 V PR (Δ=0.37,0.7%)
LR (Δ=3.10,5.6%)
LY (Δ=4.28,7.5%)
4/13/16 DFAL Meet vs. Dougherty Valley 52.42 V PR (Δ=0.31,0.6%)
LR (Δ=0.31,0.6%)
4/29/16 Bob Warren Relays 51.00 V PR (Δ=1.42,2.7%)
LR (Δ=6.68,11.6%)
LY (Δ=2.82,5.2%)
53
5/13/16 DFAL Varsity Finals 50.68 V PR (Δ=0.32,0.6%)
LR (Δ=0.32,0.6%)
5/21/16 NCS Tri-Valley Championships 51.82 V
3/4/17 Red vs. Green Practice Meet 55.60
3/25/17 Bay Area Relays 52.34 V LR (Δ=2.23,4.1%)
LY (Δ=0.39,0.7%)
4/12/17 DAL Meet vs. Acalanes 52.34 V LR (Δ=,0.0%)
LY (Δ=0.08,0.2%)
4/19/17 DAL Meet vs.Las Lomas 52.33 V LR (Δ=0.01,0.0%)
LY (Δ=0.09,0.2%)
4/26/17 DAL Meet vs. Miramonte 51.55 V

4x200m

Date Meet Result Div Record Place
4/29/16 Bob Warren Relays 1:52.00 V PR (Δ=3.22,2.8%)
LR (Δ=3.22,2.8%)
LY (Δ=3.22,2.8%)

4x400m

Date Meet Result Div Record Place
4/20/16 DFAL Meet vs. Dublin, Miramonte 4:14.86 V LR (Δ=7.10,2.7%)
4/29/16 Bob Warren Relays 4:07.58 V PR (Δ=6.44,2.5%)
LR (Δ=7.28,2.9%)
LY (Δ=7.75,3.0%)
5/13/16 DFAL Varsity Finals 4:04.93 V PR (Δ=2.65,1.1%)
LR (Δ=2.65,1.1%)
5/21/16 NCS Tri-Valley Championships 4:06.47 V
5/27/16 NCS Meet of Champions Trials 4:04.98 V LR (Δ=1.49,0.6%)
4/28/17 Bob Warren Relays 4:07.32 V
5/20/17 NCS Tri-Valley Championships 4:09.49 V LR (Δ=5.47,2.1%)
5/26/17 NCS Meet of Champions Trials 4:09.77 V

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/25/17 Bay Area Relays 4:53.39 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 San Rafael Twilight Relays 14:31.19
3/29/17 Stanford Invitational 12:40.21 V LR (Δ=1:06.39,8.0%)
4/8/17 Arcadia Invitational 12:20.64 V LR (Δ=19.57,2.6%)

Pole Vault

Date Meet Result Div Record Place
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5'6 F/S SR

Long Jump

Date Meet Result Div Record Place
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 14'0 F/S 1
5/13/14 DFAL Frosh Soph Championships 15'1 F/S PR (Δ=1'1,7.7%)
SR
LR (Δ=1'1,7.7%)
1
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 13'6.75 V
4/11/15 Halden Invitational 15'5.5 V PR (Δ=0'4.5,2.5%)
SR (Δ=0'4.5,2.5%)
LR (Δ=1'10.75,14.0%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 15'1 V LY (Δ=1'1,7.7%) 3
5/15/15 DFAL Varsity Finals 14'6.75 V 10
3/4/16 Red vs. Blue Practice Meet 13'6
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 13'11 V SR (Δ=-1'6.5,-10.0%)
LR (Δ=0'5,3.1%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 13'2 V
3/15/17 DAL Meet vs. Clayton Valley 13'9.5 V LR (Δ=0'7.5,4.7%)
3/25/17 Bay Area Relays 15'1 V SR (Δ=1'2,8.4%)
LR (Δ=1'3.5,9.4%)

Triple Jump

Date Meet Result Div Record Place
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 26'4.25 F/S
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 27'5 F/S PR (Δ=1'0.75,4.0%)
LR (Δ=1'0.75,4.0%)
1
5/13/14 DFAL Frosh Soph Championships 31'10 F/S PR (Δ=4'5,16.1%)
SR
LR (Δ=4'5,16.1%)
1
3/6/15 Red vs. Blue Practice Meet 28'5
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 29'5.5 V LR (Δ=1'0.5,3.7%)
LY (Δ=3'1.25,11.8%)
4/11/15 Halden Invitational 28'6 V
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 33'5 V PR (Δ=1'7,5.0%)
SR (Δ=1'7,5.0%)
LR (Δ=4'11,17.3%)
LY (Δ=6'0,21.9%)
1
5/13/15 DFAL Varsity Trials 30'4.75 V 14
3/4/16 Red vs. Blue Practice Meet 28'8 LY (Δ=0'3,0.9%)
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 28'9 V LR (Δ=0'1,0.3%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 30'2.5 V LR (Δ=1'5.5,5.1%)
LY (Δ=0'9,2.5%)
4/13/16 DFAL Meet vs. Dougherty Valley 28'9 V LY (Δ=0'3,0.9%)
5/12/16 DFAL Varsity Trials 31'2 V SR (Δ=-2'3,-6.7%)
LR (Δ=2'5,8.4%)
LY (Δ=0'9.25,2.5%)
3/4/17 Red vs. Green Practice Meet 31'6 LR (Δ=0'4,1.1%)
LY (Δ=2'10,9.9%)
3/15/17 DAL Meet vs. Clayton Valley 30'6 V LY (Δ=1'9,6.1%)
4/12/17 DAL Meet vs. Acalanes 32'8.5 V SR (Δ=1'6.5,4.9%)
LR (Δ=2'2.5,7.2%)
LY (Δ=3'11.5,13.8%)
4/26/17 DAL Meet vs. Miramonte 29'11 V
5/6/17 DAL Championship Trials 30'1.5 V LR (Δ=0'2.5,0.7%)