Career Report for Lauren Williams
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Williams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 18:43.93 | 8:55 | 30 | 10/10/15 | Castro Valley Trojan Inv | 1 |
| Hidden Valley Park | 2 | 16:04.1 | 8:02 | 212 | 11/5/16 | DFAL Championships | 3 |
| Newhall Park | 1.95 | 15:27.4 | 7:56 | 90 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 2 | 15:53.1 | 7:57 | 133 | 9/17/16 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 14:28 | 7:37 | 62 | 10/28/15 | DFAL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:53.1 | 7:57 | 9/17/16 | De La Salle Invitational | Newhall Park | 4 |
Career Summary
Below is a summary of each season run by Lauren Williams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 3 | 8:14 | 0/0 | 30 | 0.55 |
| Sr | 4 | 8:05 | 1/2 | 31 | 0.62 |
| Campolindo Career | 7 | 8:09 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | DFAL Championships | Hidden Valley Park | 2 | JV | 24/64 | 0.40 | 16:04.1 | 8:02 | You ROCK! (LY, LR, PR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 1.95 | JV | 23/85 | 0.62 | 15:27.4 | 7:56 | You ROCK! (SBP) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 75/164 | 0.62 | 15:53.1 | 7:57 | You ROCK! (DPR) |
| 9/2/16 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 16:48 | 8:24 | |||
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | JV | 25/57 | 0.26 | 16:13 | 8:06 | |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 24/66 | 0.55 | 14:28 | 7:37 | You ROCK! (SBP) |
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 33/86 | 0.12 | 18:43.93 | 8:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | Pole Vault | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | 28.20 | 1:06.19 | 2:47.04 | 5'6 PR | 15'1 | 31'10 | |
| 2015 Outdoor | So | 12.93 | 27.19 | 1:07.70 | 2:41.73 PR | - | 15'5.5 PR | 33'5 PR | |
| 2016 Outdoor | Jr | 12.77 PR | 26.90 PR | 1:03.84 c | - | - | 13'11 | 31'2 | |
| 2017 Outdoor | Sr | 13.08 | 26.93 | 1:02.55 PR | - | - | 15'1 | 32'8.5 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 12.93 | V | SR | ||
| 4/11/15 | Halden Invitational | 13.33 | V | |||
| 4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 13.38 | V | |||
| 5/1/15 | Bob Warren Relays | 13.27 | V | LR (Δ=0.11,0.8%) | ||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 13.27 | V | LR (Δ=,0.0%) | 1 | |
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 13.27 | V | LR (Δ=,0.0%) | 1 | |
| 5/13/15 | DFAL Varsity Trials | 13.04 | V | LR (Δ=0.23,1.7%) | 6 | |
| 5/15/15 | DFAL Varsity Finals | 12.93 | V | PR (Δ=,0.0%) LR (Δ=0.11,0.8%) |
4 | |
| 5/23/15 | NCS Tri-Valley Championships | 12.98 | V | 15 | ||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 13.14c | V | |||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 12.85 | V | PR (Δ=0.08,0.6%) LR (Δ=0.29,2.2%) LY (Δ=0.08,0.6%) |
||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 12.92 | V | LY (Δ=0.46,3.4%) | ||
| 5/12/16 | DFAL Varsity Trials | 12.83 | V | PR (Δ=0.02,0.2%) LR (Δ=0.09,0.7%) LY (Δ=0.10,0.8%) |
||
| 5/13/16 | DFAL Varsity Finals | 12.84 | V | LY (Δ=0.09,0.7%) | ||
| 5/21/16 | NCS Tri-Valley Championships | 12.92 | V | LY (Δ=0.06,0.5%) | ||
| 5/27/16 | NCS Meet of Champions Trials | 12.77 | V | PR (Δ=0.06,0.5%) SR (Δ=0.16,1.2%) LR (Δ=0.15,1.2%) LY (Δ=0.21,1.6%) |
||
| 3/15/17 | DAL Meet vs. Clayton Valley | 13.08 | V | SR (Δ=-0.31,-2.4%) LY (Δ=0.06,0.5%) |
||
| 4/12/17 | DAL Meet vs. Acalanes | 13.25 | V | |||
| 4/26/17 | DAL Meet vs. Miramonte | 13.14 | V | LR (Δ=0.11,0.8%) | ||
| 5/6/17 | DAL Championship Trials | 13.20 | V | |||
| 5/13/17 | DAL Championship Finals | 13.11 | V | LR (Δ=0.09,0.7%) | ||
| 5/20/17 | NCS Tri-Valley Championships | 13.15 | V |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/14 | Red vs. Blue Practice Meet | 30.74c | V | |||
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 28.60 | F/S | PR (Δ=2.14,7.0%) LR (Δ=2.14,7.0%) |
||
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 28.62 | F/S | 1 | ||
| 5/13/14 | DFAL Frosh Soph Championships | 28.20 | F/S | PR (Δ=0.40,1.4%) SR LR (Δ=0.42,1.5%) |
1 | |
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 27.99 | V | PR (Δ=0.21,0.7%) LR (Δ=0.21,0.7%) LY (Δ=0.61,2.1%) |
||
| 4/11/15 | Halden Invitational | 28.54 | V | |||
| 4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 27.59 | V | PR (Δ=0.40,1.4%) LR (Δ=0.95,3.3%) |
||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 27.43 | V | PR (Δ=0.16,0.6%) LR (Δ=0.16,0.6%) LY (Δ=1.19,4.2%) |
1 | |
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 27.43 | V | PR (Δ=0.16,0.6%) LR (Δ=0.16,0.6%) LY (Δ=1.19,4.2%) |
1 | |
| 5/13/15 | DFAL Varsity Trials | 27.19 | V | PR (Δ=0.24,0.9%) SR (Δ=1.01,3.6%) LR (Δ=0.24,0.9%) LY (Δ=1.01,3.6%) |
9 | |
| 5/23/15 | NCS Tri-Valley Championships | 27.39 | V | 19 | ||
| 3/4/16 | Red vs. Blue Practice Meet | 27.74c | ||||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 27.05 | V | PR (Δ=0.14,0.5%) LR (Δ=0.69,2.5%) |
||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 26.90 | V | PR (Δ=0.15,0.6%) SR (Δ=0.29,1.1%) LR (Δ=0.15,0.6%) LY (Δ=1.09,3.9%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 27.29 | V | LY (Δ=1.25,4.4%) | ||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 27.45 | V | LY (Δ=0.14,0.5%) | ||
| 3/15/17 | DAL Meet vs. Clayton Valley | 28.22 | V | |||
| 4/19/17 | DAL Meet vs.Las Lomas | 26.93 | V | SR (Δ=-0.03,-0.1%) LR (Δ=1.29,4.6%) LY (Δ=0.36,1.3%) |
||
| 4/26/17 | DAL Meet vs. Miramonte | 27.98 | V | |||
| 5/6/17 | DAL Championship Trials | 27.69 | V | LR (Δ=0.29,1.0%) | ||
| 5/13/17 | DAL Championship Finals | 27.60 | V | LR (Δ=0.09,0.3%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/14 | Red vs. Blue Practice Meet | 1:12.64c | V | |||
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 1:06.19 | F/S | PR (Δ=6.45,8.9%) SR LR (Δ=6.45,8.9%) |
||
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 1:07.61 | F/S | 2 | ||
| 5/13/14 | DFAL Frosh Soph Championships | 1:06.92 | F/S | LR (Δ=0.69,1.0%) | 3 | |
| 3/6/15 | Red vs. Blue Practice Meet | 1:07.70 | SR (Δ=-1.51,-2.3%) LY (Δ=4.94,6.8%) |
|||
| 3/4/16 | Red vs. Blue Practice Meet | 1:03.84c | PR (Δ=2.35,3.6%) SR (Δ=3.86,5.7%) LR (Δ=3.86,5.7%) LY (Δ=3.86,5.7%) |
|||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 1:04.16 | V | |||
| 3/4/17 | Red vs. Green Practice Meet | 1:03.50 | PR (Δ=0.34,0.5%) LR (Δ=0.66,1.0%) LY (Δ=0.34,0.5%) |
|||
| 4/19/17 | DAL Meet vs.Las Lomas | 1:02.55 | V | PR (Δ=0.95,1.5%) SR (Δ=1.29,2.0%) LR (Δ=0.95,1.5%) LY (Δ=1.61,2.5%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Dublin Distance Fiesta | 2:47.04 | V | SR | 96 | |
| 3/21/15 | Dublin Distance Fiesta | 2:41.73 | PR (Δ=5.31,3.2%) SR (Δ=5.31,3.2%) LR (Δ=5.31,3.2%) LY (Δ=5.31,3.2%) |
88 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 52.73 | V | PR (Δ=0.37,0.7%) LR (Δ=3.10,5.6%) LY (Δ=4.28,7.5%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 52.42 | V | PR (Δ=0.31,0.6%) LR (Δ=0.31,0.6%) |
||
| 4/29/16 | Bob Warren Relays | 51.00 | V | PR (Δ=1.42,2.7%) LR (Δ=6.68,11.6%) LY (Δ=2.82,5.2%) |
53 | |
| 5/13/16 | DFAL Varsity Finals | 50.68 | V | PR (Δ=0.32,0.6%) LR (Δ=0.32,0.6%) |
||
| 5/21/16 | NCS Tri-Valley Championships | 51.82 | V | |||
| 3/4/17 | Red vs. Green Practice Meet | 55.60 | ||||
| 3/25/17 | Bay Area Relays | 52.34 | V | LR (Δ=2.23,4.1%) LY (Δ=0.39,0.7%) |
||
| 4/12/17 | DAL Meet vs. Acalanes | 52.34 | V | LR (Δ=,0.0%) LY (Δ=0.08,0.2%) |
||
| 4/19/17 | DAL Meet vs.Las Lomas | 52.33 | V | LR (Δ=0.01,0.0%) LY (Δ=0.09,0.2%) |
||
| 4/26/17 | DAL Meet vs. Miramonte | 51.55 | V |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/16 | Bob Warren Relays | 1:52.00 | V | PR (Δ=3.22,2.8%) LR (Δ=3.22,2.8%) LY (Δ=3.22,2.8%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 4:14.86 | V | LR (Δ=7.10,2.7%) | ||
| 4/29/16 | Bob Warren Relays | 4:07.58 | V | PR (Δ=6.44,2.5%) LR (Δ=7.28,2.9%) LY (Δ=7.75,3.0%) |
||
| 5/13/16 | DFAL Varsity Finals | 4:04.93 | V | PR (Δ=2.65,1.1%) LR (Δ=2.65,1.1%) |
||
| 5/21/16 | NCS Tri-Valley Championships | 4:06.47 | V | |||
| 5/27/16 | NCS Meet of Champions Trials | 4:04.98 | V | LR (Δ=1.49,0.6%) | ||
| 4/28/17 | Bob Warren Relays | 4:07.32 | V | |||
| 5/20/17 | NCS Tri-Valley Championships | 4:09.49 | V | LR (Δ=5.47,2.1%) | ||
| 5/26/17 | NCS Meet of Champions Trials | 4:09.77 | V |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 5'6 | F/S | SR |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 14'0 | F/S | 1 | ||
| 5/13/14 | DFAL Frosh Soph Championships | 15'1 | F/S | PR (Δ=1'1,7.7%) SR LR (Δ=1'1,7.7%) |
1 | |
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 13'6.75 | V | |||
| 4/11/15 | Halden Invitational | 15'5.5 | V | PR (Δ=0'4.5,2.5%) SR (Δ=0'4.5,2.5%) LR (Δ=1'10.75,14.0%) |
||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 15'1 | V | LY (Δ=1'1,7.7%) | 3 | |
| 5/15/15 | DFAL Varsity Finals | 14'6.75 | V | 10 | ||
| 3/4/16 | Red vs. Blue Practice Meet | 13'6 | ||||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 13'11 | V | SR (Δ=-1'6.5,-10.0%) LR (Δ=0'5,3.1%) |
||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 13'2 | V | |||
| 3/15/17 | DAL Meet vs. Clayton Valley | 13'9.5 | V | LR (Δ=0'7.5,4.7%) | ||
| 3/25/17 | Bay Area Relays | 15'1 | V | SR (Δ=1'2,8.4%) LR (Δ=1'3.5,9.4%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | San Rafael Twilight Relays | 14:31.19 | ||||
| 3/29/17 | Stanford Invitational | 12:40.21 | V | LR (Δ=1:06.39,8.0%) | ||
| 4/8/17 | Arcadia Invitational | 12:20.64 | V | LR (Δ=19.57,2.6%) |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 26'4.25 | F/S | |||
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 27'5 | F/S | PR (Δ=1'0.75,4.0%) LR (Δ=1'0.75,4.0%) |
1 | |
| 5/13/14 | DFAL Frosh Soph Championships | 31'10 | F/S | PR (Δ=4'5,16.1%) SR LR (Δ=4'5,16.1%) |
1 | |
| 3/6/15 | Red vs. Blue Practice Meet | 28'5 | ||||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 29'5.5 | V | LR (Δ=1'0.5,3.7%) LY (Δ=3'1.25,11.8%) |
||
| 4/11/15 | Halden Invitational | 28'6 | V | |||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 33'5 | V | PR (Δ=1'7,5.0%) SR (Δ=1'7,5.0%) LR (Δ=4'11,17.3%) LY (Δ=6'0,21.9%) |
1 | |
| 5/13/15 | DFAL Varsity Trials | 30'4.75 | V | 14 | ||
| 3/4/16 | Red vs. Blue Practice Meet | 28'8 | LY (Δ=0'3,0.9%) | |||
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 28'9 | V | LR (Δ=0'1,0.3%) | ||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 30'2.5 | V | LR (Δ=1'5.5,5.1%) LY (Δ=0'9,2.5%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 28'9 | V | LY (Δ=0'3,0.9%) | ||
| 5/12/16 | DFAL Varsity Trials | 31'2 | V | SR (Δ=-2'3,-6.7%) LR (Δ=2'5,8.4%) LY (Δ=0'9.25,2.5%) |
||
| 3/4/17 | Red vs. Green Practice Meet | 31'6 | LR (Δ=0'4,1.1%) LY (Δ=2'10,9.9%) |
|||
| 3/15/17 | DAL Meet vs. Clayton Valley | 30'6 | V | LY (Δ=1'9,6.1%) | ||
| 4/12/17 | DAL Meet vs. Acalanes | 32'8.5 | V | SR (Δ=1'6.5,4.9%) LR (Δ=2'2.5,7.2%) LY (Δ=3'11.5,13.8%) |
||
| 4/26/17 | DAL Meet vs. Miramonte | 29'11 | V | |||
| 5/6/17 | DAL Championship Trials | 30'1.5 | V | LR (Δ=0'2.5,0.7%) |