Career Report for Dominic Castro

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dominic Castro's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
College Park, Oxnard 3 20:48.17 6:56 87 9/25/15 Raider Invitational 1
Corriganville Park 3.1 21:20.23 6:53 67 10/15/15 Coastal Canyon League #2 1
Crescenta Valley Park 3 21:57.81 7:19 142 10/3/15 Staub/Barnes Invitational 1
Lake Casitas 3 21:28.53 7:10 234 10/30/15 Ventura County Champ 1
Mission Oaks Park 3 21:20.1 7:07 179 11/5/15 Coastal Canyon Lge Finals 1
Mt. Sac 2.93 21:42 7:24 254 10/23/15 Mt. Sac Invitational 1
Oak Canyon Community Park 2.94 21:10.39 7:12 89 10/1/15 Coastal Canyon League #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:48.17 6:56 9/25/15 Raider Invitational College Park, Oxnard 4
3.1 21:20.23 6:53 10/15/15 Coastal Canyon League #2 Corriganville Park 1

Career Summary

Below is a summary of each season run by Dominic Castro.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 7:09 0/0 39 -0.17
Moorpark Career 7 7:09 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 77/126 -0.48 21:20.1 7:07
10/30/15 Ventura County Champ Lake Casitas 3 JV 136/233 -0.32 21:28.53 7:10
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 132/172 -0.50 21:42 7:24
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 JV 51/106 -0.30 21:20.23 6:53
10/3/15 Staub/Barnes Invitational Crescenta Valley Park 3 JV 45/62 -0.38 21:57.81 7:19
10/1/15 Coastal Canyon League #1 Oak Canyon Community Park 2.94 JV 62/116 -0.37 21:10.39 7:12
9/25/15 Raider Invitational College Park, Oxnard 3 JV 58/86 -0.17 20:48.17 6:56 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2014 OutdoorFr29.73 PR1:04.96 PR--
2016 OutdoorJr--2:45.99 PR6:06.14 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/12/14 Dual Meet vs Camarillo 30.33 JV 47
3/20/14 Tri-Meet vs Calabasas and Newbury Park 29.73 F/S PR (Δ=0.60,2.0%)
SR
LR (Δ=0.60,2.0%)		 17

400m

Date Meet Result Div Record Place Pts
3/5/14 Tri-Meet with Ventura and Saugus 1:07.19 JV 13
3/8/14 Don Green Memorial Meet 1:08.21 F/S 49
3/12/14 Dual Meet vs Camarillo 1:07.36 JV LR (Δ=0.85,1.2%) 19
3/20/14 Tri-Meet vs Calabasas and Newbury Park 1:04.96 F/S PR (Δ=2.23,3.3%)
SR
LR (Δ=2.40,3.6%)		 10

800m

Date Meet Result Div Record Place Pts
3/16/16 League Meet #1 at OP 2:48.83 JV 13
4/13/16 League Meet #3 vs Royal 2:45.99 JV PR (Δ=2.84,1.7%)
SR
LR (Δ=2.84,1.7%)		 18

1600m

Date Meet Result Div Record Place Pts
3/4/16 Don Green Distance Carnival 6:06.14 V SR 84
3/16/16 League Meet #1 at OP 6:09.69 JV 16
4/13/16 League Meet #3 vs Royal 6:11.22 JV 23