Career Report for Kamryn Carmichael

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kamryn Carmichael's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.48 26:24 10:39 56 9/11/14 Johnston Invitational 1
Camp Dodge 2.93 31:44 10:50 58 9/10/15 Johnston Invitational 1
DMACC 2.48 26:38 10:44 151 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 33:22 10:46 198 8/27/15 Ankeny Centennial Invite 1
ISU Bill Bergan Course 3.1 32:09 10:22 110 9/19/15 Heartland Classic 1
Lakeside Golf Course, IA 2.48 24:50 10:01 201 10/9/14 Fort Dodge Invitational 1
Marshalltown Comm College 2.48 25:21 10:13 87 10/16/14 CIC Conference Meet 1
University of Iowa Ashton 2.48 24:43.04 9:58 53 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 24:51 10:01 138 9/4/14 Urbandale Invitational 1
Valley Southwoods HS 2.48 24:47 10:00 101 9/16/14 Tom Karpen Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 24:43.04 9:58 9/30/14 Iowa City West Invite University of Iowa Ashton 7
3.1 32:09 10:22 9/19/15 Heartland Classic ISU Bill Bergan Course 2

Career Summary

Below is a summary of each season run by Kamryn Carmichael.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 10:14 0/0 64 -1.59
Jr 3 10:39 0/0 66 -1.76
Johnston Career 10 10:22 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 497/535 -1.76 32:09 10:22 You ROCK! (SBP, DPR)
9/10/15 Johnston Invitational Camp Dodge 2.93 V 131/134 -2.21 31:44 10:50
8/27/15 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 141/146 -1.96 33:22 10:46
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 JV 219/225 -1.95 25:21 10:13
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 335/341 -2.42 24:50 10:01
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 JV 320/325 -2.34 24:43.04 9:58 You ROCK! (DPR)
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 179/188 -1.65 24:47 10:00 You ROCK! (DPR)
9/11/14 Johnston Invitational Camp Dodge 2.48 V 247/265 -1.62 26:24 10:39
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 F/S 80/86 -1.59 24:51 10:01 You ROCK! (SBP, DPR)
8/28/14 Ankeny Centennial Invite DMACC 2.48 F/S 122/129 -1.97 26:38 10:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2014 OutdoorFr15.58 PR31.84 c PR1:14.74 c
2015 OutdoorSo--1:12.83 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/5/14 Valley Invite 15.97 JV 13th
4/21/14 Dowling Invite 15.58 JV PR (Δ=0.39,2.4%)
SR
LR (Δ=0.39,2.4%)

200m

Date Meet Result Div Record Place Pts
4/8/14 Craig Oldham Invite 32.62 JV
4/10/14 Woodward-Granger Invite 31.84c JV PR (Δ=0.78,2.4%)
SR
LR (Δ=0.78,2.4%)		 split

400m

Date Meet Result Div Record Place Pts
4/10/14 Woodward-Granger Invite 1:14.74c JV SR split
4/21/14 Dowling Invite 1:15.42 JV 6th
5/12/14 Western Division Co-Ed 1:15.80 JV
4/4/15 Valley Invite 1:12.83 JV PR (Δ=1.91,2.6%)
SR (Δ=1.91,2.6%)
LR (Δ=2.97,3.9%)
LY (Δ=1.91,2.6%)

4x100m

Date Meet Result Div Record Place Pts
4/8/14 Craig Oldham Invite 1:01.31 JV LR (Δ=0.64,1.0%)

4x200m

Date Meet Result Div Record Place Pts
4/5/14 Valley Invite 2:08.75 JV 6th
4/17/14 Chuck Silvey Invite 2:20.16 JV 8th
5/7/15 CIC Conference Meet 2:05.02 JV 15

4x400m

Date Meet Result Div Record Place Pts
4/8/14 Craig Oldham Invite 5:26.93 JV
4/10/14 Woodward-Granger Invite 4:56.25 JV

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
4/10/14 Woodward-Granger Invite 2:24.62 JV
4/21/14 Dowling Invite 2:18.03 JV LR (Δ=4.80,3.4%) 4th
5/12/14 Western Division Co-Ed 2:15.70 JV LR (Δ=2.33,1.7%)