Career Report for Michael Alt

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Alt's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 11:14 5:37 9/10/11 Ed Sias Invitational 3
Mt. Sac 2.93 17:18 5:54 10/22/11 Mt. Sac Invitational 1
Newhall Park 2 13:02 6:31 9/18/10 De La Salle Invitational 2
Newhall Park 3 17:22 5:47 9/17/11 De La Salle Invitational 1
Oak Hill Park 2 14:00 7:00 9/7/10 Monte Vista Invitational 1
Oak Hill Park 3 21:21 7:07 11/7/09 EBAL Championship 2
Robertson Park 3 16:41 5:34 10/12/11 EBAL Center Meet #1 2
Shadow Cliffs Park 1.9 11:10 5:53 8/26/11 Team Time Trial 1
Shadow Cliffs Park 2.95 16:57 5:45 10/1/11 Scott Bauhs Invitational 7
Shadow Cliffs Park 3.1 35:00 11:17 8/22/09 Team Time Trial 1
Woodward Park 2.1 13:35 6:28 10/16/09 Roughrider Invitational 2
Woodward Park 3.1 17:44 5:43 10/8/11 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:14 5:37 9/10/11 Ed Sias Invitational Hidden Valley Park 6
3 16:41 5:34 10/12/11 EBAL Center Meet #1 Robertson Park 5
3.1 17:44 5:43 10/8/11 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Michael Alt.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:32 2/2 28 0.50
So 8 6:33 5/6 24 0.57
Jr 8 5:45 4/4 9 1.28
Amador Valley Career 24 6:36 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/11 EBAL Championship Shadow Cliffs Park 2.95 JV 4/91 0.92 16:59 5:45 You ROCK! (LY)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 102/130 0.83 17:18 5:54
10/12/11 EBAL Center Meet #1 Robertson Park 3 V 34/74 1.20 16:41 5:34 You ROCK! (LR, PR)
10/8/11 Clovis Invitational Woodward Park 3.1 V 126/202 0.43 17:44 5:43
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 23/164 1.15 16:57 5:45 You ROCK! (LY, LR, PR)
9/17/11 De La Salle Invitational Newhall Park 3 V 78/238 0.52 17:22 5:47 You ROCK! (PG)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 V 25/116 1.28 11:14 5:37 You ROCK! (LY, LR, PR, SBP)
8/26/11 Team Time Trial Shadow Cliffs Park 1.9 11:10 5:53
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 F/S 19/114 0.53 18:22 6:13 You ROCK! (LR, PR)
10/20/10 EBAL Center Meet #2 Robertson Park 3 JV 54/196 0.25 19:29 6:30
10/15/10 Roughrider Invitational Woodward Park 2.1 F/S 32/109 0.55 13:44 6:32
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 JV 105/215 -0.11 20:30 6:57 You ROCK! (LY)
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 53/151 0.57 18:31 6:16 You ROCK! (LY, LR, PR, SBP)
9/18/10 De La Salle Invitational Newhall Park 2 F/S 89/157 0.40 13:02 6:31 You ROCK! (LY, LR, PR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 F/S 81/211 0.37 13:00 6:30 You ROCK! (LY, LR, PR)
9/7/10 Monte Vista Invitational Oak Hill Park 2 So 68/191 0.25 14:00 7:00
11/7/09 EBAL Championship Oak Hill Park 3 F/S 70/139 -0.13 21:21 7:07 You ROCK! (LR, PR)
10/21/09 EBAL Center Meet #2 Shadow Cliffs Park 2.95 JV 75/208 0.11 19:30 6:37 You ROCK! (LR, PR)
10/16/09 Roughrider Invitational Woodward Park 2.1 F/S 45/106 0.50 13:35 6:28 You ROCK! (SBP)
10/7/09 EBAL Center Meet #1 Oak Hill Park 3 JV 91/166 -0.37 21:24 7:08
10/3/09 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 53/104 -0.27 20:41 7:01
9/19/09 De La Salle Invitational Newhall Park 2 JV 70/110 -0.23 14:19 7:09
9/12/09 Ed Sias Invitational Hidden Valley Park 2 F/S 116/199 0.14 13:14 6:37
8/22/09 Team Time Trial Shadow Cliffs Park 3.1 V 35:00 11:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m1600m3200m
2011 OutdoorSo1:00.22 PR4:58.02 PR12:44.72 PR

By Event


400m

Date Meet Result Div Record Place
4/14/11 Dual Meet vs SRV 1:00.22 SR

1600m

Date Meet Result Div Record Place
3/12/11 Dan Gabor Invitational 5:08.54
3/24/11 Dual Meet vs. Monte Vista 5:02.72 PR (Δ=5.82,1.9%)
LR (Δ=5.82,1.9%)
3/31/11 Dual Meet vs. Cal 5:10.58
4/9/11 Delta Mustang Invite 5:16.39
4/14/11 Dual Meet vs SRV 4:58.02 PR (Δ=4.70,1.6%)
SR
LR (Δ=18.37,5.8%)

3200m

Date Meet Result Div Record Place
2/26/11 Intra Squad 12:44.72 SR