Career Report for Daniel Howell
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniel Howell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 15:40 | 6:16 | 21 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 2 | 11:31 | 5:46 | 26 | 9/24/16 | Pacific Tigers Invite | 2 |
| Elkhorn Country Club | 3.1 | 17:10.7 | 5:32 | 13 | 9/23/17 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 12:49 | 6:25 | 33 | 11/7/15 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 18:37.4 | 6:12 | 51 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 16:51.5 | 5:37 | 7 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.2 | 12:44 | 5:47 | 7 | 10/6/15 | CAL Center Meet #2 | 3 |
| Granite Regional Park | 3.08 | 18:16 | 5:56 | 34 | 10/5/16 | CAL Center Meet #2 | 2 |
| Haggin Oaks Golf Course | 3.1 | 17:09.8 | 5:32 | 16 | 9/30/17 | Capital Cross Challenge | 2 |
| Hidden Valley Park | 2 | 11:43.6 | 5:52 | 26 | 9/9/17 | Ed Sias Invitational | 1 |
| Maidu Regional Park | 2.5 | 14:05 | 5:38 | 11 | 8/26/17 | Oakmont Invitational | 1 |
| Nevada Union HS | 3.1 | 26:59.11 | 8:42 | 40 | 9/13/14 | Nevada Union Invitational | 1 |
| Rio Americano HS | 2 | 16:10 | 8:05 | 13 | 10/8/14 | CAL Center Meet #2 | 1 |
| Willow Hill Reservoir | 2.1 | 12:38.71 | 6:01 | 47 | 10/17/15 | Bella Vista Bronco Invite | 6 |
| Willow Hill Reservoir | 3.1 | 17:54.7 | 5:47 | 42 | 11/10/17 | Sac Joaquin Section Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:31 | 5:46 | 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 6 |
| 3 | 16:51.5 | 5:37 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2 |
| 3.1 | 17:09.8 | 5:32 | 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 10 |
Career Summary
Below is a summary of each season run by Daniel Howell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:22 | 1/2 | 35 | 0.36 |
| So | 8 | 6:06 | 6/6 | 8 | 1.09 |
| Jr | 7 | 6:01 | 3/3 | 18 | 1.09 |
| Sr | 9 | 5:51 | 3/5 | 12 | 1.11 |
| Vista Del Lago Career | 31 | 6:13 | 13/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 52/58 | -1.94 | 26:59.11 | 8:42 | |
| 10/8/14 | CAL Center Meet #2 | Rio Americano HS | 2 | JV | 57/75 | -0.41 | 16:10 | 8:05 | |
| 10/11/14 | The Other Meet | Granite Regional Park | 2.2 | JV | 9/16 | 0.05 | 14:58 | 6:48 | |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 43/108 | 0.36 | 13:57.12 | 6:39 | You ROCK! (SBP) |
| 10/31/14 | CAL League Final | Willow Hill Reservoir | 2.1 | JV | 48/84 | -0.04 | 14:56 | 7:07 | |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 26/61 | 0.18 | 14:07 | 7:04 | You ROCK! (DPR) |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 21/42 | -0.28 | 13:52 | 6:36 | You ROCK! (LR, PR) |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 45/192 | 0.49 | 15:40 | 6:16 | |
| 9/16/15 | CAL Center Meet #1 | Granite Regional Park | 2.2 | F/S | 20/81 | 0.63 | 13:26 | 6:06 | You ROCK! (LR, PR) |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 22/176 | 0.84 | 12:03 | 6:02 | You ROCK! (DPR) |
| 10/6/15 | CAL Center Meet #2 | Granite Regional Park | 2.2 | F/S | 8/72 | 1.09 | 12:44 | 5:47 | You ROCK! (LY, LR, PR, SBP) |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 23/183 | 0.91 | 12:38.71 | 6:01 | You ROCK! (LY, LR, PR) |
| 10/29/15 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 11/78 | 0.92 | 13:00 | 6:11 | You ROCK! (LY) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | So | 23/110 | 0.70 | 12:49 | 6:25 | You ROCK! (LY, LR, PR) |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 20/52 | 0.51 | 12:39 | 6:01 | You ROCK! (LY, LR) |
| 9/14/16 | CAL Center Meet #1 | Granite Regional Park | 3.08 | V | 36/82 | 0.34 | 18:31 | 6:01 | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 8/118 | 1.09 | 11:31 | 5:46 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 41/205 | 0.73 | 18:04.7 | 5:50 | You ROCK! (DPR) |
| 10/5/16 | CAL Center Meet #2 | Granite Regional Park | 3.08 | V | 36/90 | 0.47 | 18:16 | 5:56 | You ROCK! (LR, PR) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 18/233 | 0.61 | 18:51.5 | 6:05 | |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | JV | 8/190 | 0.73 | 18:37.4 | 6:12 | |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 16/96 | 0.24 | 18:25.3 | 5:57 | You ROCK! (LR, PR) |
| 8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 63/188 | 0.96 | 14:05 | 5:38 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 25/160 | 1.11 | 11:43.6 | 5:52 | You ROCK! (SBP) |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 57/325 | 0.82 | 17:10.7 | 5:32 | You ROCK! (DPR) |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 122/308 | 0.74 | 17:09.8 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/17 | CAL Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 25/75 | 0.63 | 18:47 | 6:04 | |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 66/256 | 0.79 | 18:36.48 | 6:00 | You ROCK! (LY, LR) |
| 10/26/17 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 30/76 | 0.47 | 19:07 | 6:10 | |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 3/208 | 1.06 | 16:51.5 | 5:37 | You ROCK! (DPR) |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 10/97 | 0.40 | 17:54.7 | 5:47 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 2:24.20 | 5:32.21 | 11:23.62 | |
| 2016 Outdoor | So | 2:30.49 | 5:12.51 | 11:19.77 | |
| 2017 Outdoor | Jr | 2:20.53 | 4:55.52 PR | 10:45.04 | |
| 2018 Outdoor | Sr | 2:18.44 PR | 4:56.10 | 10:37.35 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/15 | Cal Center Meet #1 | 2:32.08 | F/S | 17 | ||
| 4/18/15 | Lancer Invitational | 2:26.45 | JV | PR (Δ=5.63,3.7%) LR (Δ=5.63,3.7%) |
14 | |
| 5/15/15 | Cal Finals | 2:24.20 | F/S | PR (Δ=2.25,1.5%) SR LR (Δ=2.25,1.5%) |
10 | |
| 3/15/16 | CAL Center Meet #1 | 2:30.49 | F/S | SR (Δ=-6.29,-4.4%) | 11 | |
| 3/8/17 | Placer Vs. Vista | 2:23.57 | V | PR (Δ=0.63,0.4%) LR (Δ=6.92,4.6%) |
10 | |
| 4/28/17 | Sheldon Distance Carnival | 2:20.53 | V | PR (Δ=3.04,2.1%) SR (Δ=9.96,6.6%) LR (Δ=3.04,2.1%) |
32 | |
| 4/19/18 | CAL Center Meet #2 | 2:18.44 | V | PR (Δ=2.09,1.5%) SR (Δ=2.09,1.5%) LR (Δ=2.09,1.5%) |
18 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/15 | Cal Center Meet #1 | 5:32.21 | F/S | SR | 15 | |
| 3/2/16 | Placer Vs. Vista | 5:24.87 | F/S | PR (Δ=7.34,2.2%) LR (Δ=7.34,2.2%) |
9 | |
| 3/15/16 | CAL Center Meet #1 | 5:27.67 | F/S | 19 | ||
| 4/2/16 | Reed Sparks Rotary Invitational | 5:33.88 | F/S | 24 | ||
| 4/29/16 | Sheldon Distance Carnival | 5:14.53 | F/S | PR (Δ=10.34,3.2%) LR (Δ=19.35,5.8%) |
65 | |
| 5/12/16 | CAL Finals | 5:12.51 | F/S | PR (Δ=2.02,0.6%) SR (Δ=19.70,5.9%) LR (Δ=2.02,0.6%) |
11 | |
| 3/8/17 | Placer Vs. Vista | 5:06.81 | V | PR (Δ=5.70,1.8%) LR (Δ=5.70,1.8%) LY (Δ=18.06,5.6%) |
10 | |
| 3/18/17 | Dublin Distance Fiesta | 4:57.37 | V | PR (Δ=9.44,3.1%) LR (Δ=9.44,3.1%) LY (Δ=30.30,9.2%) |
216 | |
| 3/22/17 | CAL Center Meet #1 | 4:55.52 | V | PR (Δ=1.85,0.6%) SR (Δ=16.99,5.4%) LR (Δ=1.85,0.6%) |
12 | |
| 3/24/17 | Bronco Roundup Distance Carnival | 5:00.68 | V | 87 | ||
| 4/22/17 | Bella Vista Bronco Invitational | 5:00.27 | V | LR (Δ=0.41,0.1%) | 32 | |
| 5/10/17 | CAL Championships | 5:02.95 | V | LY (Δ=9.56,3.1%) | 14 | |
| 4/7/18 | Eagle Invite & Team Decathlon | 5:15.61 | V | 19 | ||
| 4/19/18 | CAL Center Meet #2 | 4:59.96 | V | LR (Δ=15.65,5.0%) LY (Δ=0.31,0.1%) |
15 | |
| 4/27/18 | Sheldon Distance Carnival | 4:57.21 | V | LR (Δ=2.75,0.9%) LY (Δ=3.06,1.0%) |
35 | |
| 5/10/18 | CAL League Champs | 4:56.10 | V | SR (Δ=-0.58,-0.2%) LR (Δ=1.11,0.4%) LY (Δ=6.85,2.3%) |
11 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | Sturgeon Invitaional | 11:50.89 | F/S | 19 | ||
| 4/15/15 | Cal Center Meet #2 | 11:44.73 | F/S | PR (Δ=6.16,0.9%) LR (Δ=6.16,0.9%) |
5 | |
| 4/29/15 | Cal Center Meet #3 | 11:52.92 | F/S | 3 | ||
| 5/15/15 | Cal Finals | 11:23.62 | F/S | PR (Δ=21.11,3.0%) SR LR (Δ=29.30,4.1%) |
5 | |
| 3/12/16 | 2nd Annual Sturgeon Invite | 11:29.46 | F/S | LY (Δ=21.43,3.0%) | 18 | |
| 3/19/16 | Lancer Invitational | 11:36.22 | V | LY (Δ=14.67,2.1%) | 13 | |
| 4/26/16 | Cal Center Meet #3 | 11:37.85 | F/S | LY (Δ=15.07,2.1%) | 4 | |
| 5/12/16 | CAL Finals | 11:19.77 | F/S | PR (Δ=3.85,0.6%) SR (Δ=3.85,0.6%) LR (Δ=18.08,2.6%) LY (Δ=3.85,0.6%) |
8 | |
| 3/11/17 | Randy Sturgeon | 10:49.04 | V | PR (Δ=30.73,4.5%) LR (Δ=30.73,4.5%) LY (Δ=40.42,5.9%) |
13 | |
| 4/26/17 | CAL Center Meet #2 | 10:45.04 | V | PR (Δ=4.00,0.6%) SR (Δ=34.73,5.1%) LR (Δ=4.00,0.6%) LY (Δ=52.81,7.6%) |
3 | |
| 4/7/18 | Eagle Invite & Team Decathlon | 11:01.01 | V | 6 | ||
| 4/14/18 | Bella Vista Bronco Invite | 10:57.22 | V | LR (Δ=3.79,0.6%) | 21 | |
| 4/27/18 | Sheldon Distance Carnival | 10:46.00 | V | LR (Δ=11.22,1.7%) | 16 | |
| 5/10/18 | CAL League Champs | 10:37.35 | V | PR (Δ=7.69,1.2%) SR (Δ=7.69,1.2%) LR (Δ=8.65,1.3%) |
15 |