Career Report for Menso Dejong
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Menso Dejong's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Alum Rock Park | 2.85 | 16:03 | 5:38 | 2 | 10/20/04 | WCAL #1 | 1 |
Biddle Park | 3.1 | 17:27.7 | 5:38 | 2 | 9/30/06 | Big Ditch Invitational | 2 |
Crystal Springs | 2.95 | 16:40 | 5:39 | 31 | 10/8/05 | Serra Invitational | 8 |
GGP - WCAL pre 2022 | 3.1 | 16:55 | 5:27 | 1 | 10/4/06 | WCAL #1 | 4 |
Half Moon Bay HS | 2.25 | 12:50 | 5:42 | 11 | 10/2/04 | Artichoke Invitational | 1 |
Lynbrook HS | 2.1 | 10:55 | 5:12 | 1 | 9/8/05 | Lynbrook Center Meet | 3 |
Montgomery Hill Park | 3.1 | 16:54 | 5:27 | 3 | 10/28/03 | WCAL #2 | 1 |
Newhall Park | 2 | 11:36 | 5:48 | 4 | 9/18/04 | De La Salle Invitational | 1 |
Newhall Park | 3 | 16:55 | 5:38 | 6 | 9/17/05 | De La Salle Invitational | 2 |
Shoreline Park | 3 | 16:13 | 5:24 | 1 | 10/18/06 | WCAL #2 | 2 |
Stanford Golf Course | 3.1 | 17:46 | 5:44 | 14 | 9/24/05 | Stanford Invitational | 3 |
Toro Park | 3 | 16:35 | 5:32 | 8 | 10/13/06 | Monterey Bay Invitational | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:36 | 5:48 | 9/18/04 | De La Salle Invitational | Newhall Park | 1 |
3 | 16:13 | 5:24 | 10/18/06 | WCAL #2 | Shoreline Park | 10 |
3.1 | 16:54 | 5:27 | 10/28/03 | WCAL #2 | Montgomery Hill Park | 10 |
Career Summary
Below is a summary of each season run by Menso Dejong.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 5:49 | 1/1 | 5 | 1.11 |
So | 10 | 5:47 | 5/6 | 2 | |
Jr | 10 | 5:37 | 6/7 | 1 | |
Sr | 8 | 5:38 | 5/8 | 1 | 1.75 |
Archbishop Mitty Career | 34 | 5:42 | 17/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/11/06 | Central Coast Section Finals | Toro Park | 3 | V | 21/134 | 1.00 | 16:47 | 5:36 | |
11/1/06 | WCAL Finals | Crystal Springs | 2.95 | V | 20/52 | 1.36 | 16:52 | 5:43 | You ROCK! (LY, LR) |
10/18/06 | WCAL #2 | Shoreline Park | 3 | V | 3/51 | 1.75 | 16:13 | 5:24 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/13/06 | Monterey Bay Invitational | Toro Park | 3 | V | 7/140 | 1.54 | 16:35 | 5:32 | You ROCK! (LR, PR) |
10/4/06 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | V | 3/52 | 1.71 | 16:55 | 5:27 | You ROCK! (LY, LR, PR) |
9/30/06 | Big Ditch Invitational | Biddle Park | 3.1 | V | 4/56 | 1.48 | 17:27.7 | 5:38 | You ROCK! (LY, LR, PR) |
9/16/06 | De La Salle Invitational | Newhall Park | 3 | V | 65/279 | 0.75 | 17:07 | 5:42 | |
9/6/06 | Earlybird Invitational | Toro Park | 3 | Sr | 47/196 | 1.04 | 17:58 | 5:59 | |
11/12/05 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 16:54 | 5:44 | You ROCK! (LR) | ||
11/2/05 | WCAL Finals | Crystal Springs | 2.95 | V | 17:15 | 5:51 | |||
10/22/05 | Monterey Bay Invitational | Toro Park | 3 | V | 16:57 | 5:39 | You ROCK! (LY, LR, PR) | ||
10/19/05 | WCAL #2 | Shoreline Park | 3 | V | 16:25 | 5:28 | You ROCK! (DPR) | ||
10/8/05 | Serra Invitational | Crystal Springs | 2.95 | V | 16:40 | 5:39 | You ROCK! (LY, LR, PR) | ||
10/5/05 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | V | 17:03 | 5:30 | You ROCK! (LR, PR) | ||
10/1/05 | Big Ditch Invitational | Biddle Park | 3.1 | V | 17:33 | 5:40 | |||
9/24/05 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 17:46 | 5:44 | You ROCK! (LY, LR, PR) | ||
9/17/05 | De La Salle Invitational | Newhall Park | 3 | V | 16:55 | 5:38 | You ROCK! (DPR) | ||
9/8/05 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 10:55 | 5:12 | You ROCK! (LY, LR, PR) | ||
11/13/04 | Central Coast Section Finals | Toro Park | 3 | V | 17:17 | 5:46 | You ROCK! (LR, PR, DPR) | ||
11/3/04 | WCAL Finals | Crystal Springs | 2.95 | V | 16:46 | 5:41 | You ROCK! (LY, LR, PR) | ||
10/27/04 | WCAL #2 | GGP - WCAL pre 2022 | 3.1 | V | 17:29 | 5:38 | You ROCK! (LY, LR, PR) | ||
10/20/04 | WCAL #1 | Alum Rock Park | 2.85 | V | 16:03 | 5:38 | |||
10/16/04 | Monterey Bay Invitational | Toro Park | 3 | 18:49 | 6:16 | ||||
10/9/04 | Serra Invitational | Crystal Springs | 2.95 | V | 16:56 | 5:44 | You ROCK! (LY, LR, PR) | ||
10/2/04 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 12:50 | 5:42 | |||
9/25/04 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 18:28 | 5:57 | |||
9/18/04 | De La Salle Invitational | Newhall Park | 2 | 11:36 | 5:48 | ||||
9/9/04 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 11:42 | 5:34 | You ROCK! (LY, LR, PR) | ||
11/5/03 | WCAL Finals | Crystal Springs | 2.95 | Fr | 2/101 | 1.11 | 17:18 | 5:52 | You ROCK! (LR, PR, SBP) |
10/28/03 | WCAL #2 | Montgomery Hill Park | 3.1 | V | 16:54 | 5:27 | You ROCK! (DPR) | ||
10/22/03 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | V | 18:22 | 5:55 | |||
10/11/03 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 3/154 | 0.96 | 17:35 | 5:58 | |
9/27/03 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 18:21 | 5:55 | |||
9/4/03 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 12:15 | 5:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.