Career Report for Michael Salmon

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Salmon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:21 5:27 9/8/17 Cool Breeze Evening Invte 2
Canyon Middle School 2.1 13:11 6:17 10/11/14 Castro Valley Trojan Inv 3
Crystal Springs 2.95 16:50 5:43 10/8/16 Serra Invitational 2
Hayward HS 3 16:21 5:27 11/18/17 North Coast Section Finals 2
Heather Farm Park 2 10:24 5:12 8/18/17 Time Trial 7
Hidden Valley Park 2 11:09 5:34 9/10/16 Ed Sias Invitational 3
Mt. Sac 2.93 16:28 5:37 10/21/17 Mt. Sac Invitational 4
Mt. Sac 3.1 18:16 5:54 12/2/17 Footlocker West Regional 1
Newhall Park 2 11:59 6:00 9/19/15 De La Salle Invitational 2
Newhall Park 3 16:38 5:33 10/12/16 EBAL Center Meet #1 4
Oak Hill Park 2 13:05 6:32 9/8/15 Monte Vista Invitational 2
Oak Hill Park 3 19:11 6:24 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 16:43 5:40 11/4/16 EBAL Championship 5
Shadow Cliffs Park 2.98 16:42 5:36 11/4/17 EBAL Championship 1
Woodward Park 3.1 17:25 5:37 11/25/17 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:24 5:12 8/18/17 Time Trial Heather Farm Park 14
3 16:21 5:27 9/8/17 Cool Breeze Evening Invte Brookside Golf Course 9
3.1 17:25 5:37 11/25/17 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Michael Salmon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:15 2/3 19 1.14
So 11 6:07 9/9 12 1.12
Jr 9 5:34 6/6 8 1.28
Sr 10 5:35 6/8 7 1.25
De La Salle Career 41 5:53 23/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/2/17 Footlocker West Regional Mt. Sac 3.1 Sr 74/340 0.64 18:16 5:54
11/25/17 CA State Finals Woodward Park 3.1 V 151/194 -0.11 17:25 5:37 You ROCK! (LR, PR)
11/18/17 North Coast Section Finals Hayward HS 3 V 30/134 1.07 16:21 5:27 You ROCK! (LY, LR, PR)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 29/68 1.07 16:42 5:36
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 56/94 1.05 16:28 5:37 You ROCK! (LY, LR, PR)
10/7/17 Serra Invitational Crystal Springs 2.95 V 36/96 1.19 16:52 5:43
9/16/17 De La Salle Invitational Newhall Park 3 V 58/241 0.74 16:41 5:34 You ROCK! (LY)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 87/211 1.25 16:21 5:27 You ROCK! (LY, LR, PR, SBP)
9/2/17 DLS Alumni Race Heather Farm Park 2 11:04 5:32
8/18/17 Time Trial Heather Farm Park 2 10:24 5:12 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 43/126 0.85 16:25 5:28
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 45/71 0.98 16:43 5:40 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 55/114 1.22 16:35 5:40 You ROCK! (LY, LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 40/89 1.21 16:38 5:33 You ROCK! (LY, LR, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 V 46/149 1.28 16:50 5:43 You ROCK! (SBP)
9/17/16 De La Salle Invitational Newhall Park 3 V 68/262 0.71 16:45 5:35 You ROCK! (LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 37/152 1.25 11:09 5:34 You ROCK! (LY, LR, PR)
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 6/244 1.07 16:25 5:28
8/20/16 DLS Alumni Race Heather Farm Park 2 10:39 5:19 You ROCK! (LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 6/141 0.80 17:19 5:52 You ROCK! (LY, LR, PR)
10/28/15 Beat A Boy Classic Heather Farm Park 2 11:13 5:37 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 71/239 0.55 18:03 6:10 You ROCK! (LY, LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 8/128 0.66 18:50 6:17
10/10/15 Clovis Invitational Woodward Park 3.1 JV 147/326 -0.17 19:25 6:16
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 24/135 0.79 17:49 6:03 You ROCK! (LY, LR, PR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 25/194 1.12 11:59 6:00 You ROCK! (LY, LR, PR, SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 50/188 0.84 11:56 5:58 You ROCK! (LY, LR, PG, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 33/200 0.83 13:05 6:32 You ROCK! (LY, LR, PR)
9/5/15 DLS Alumni Race Heather Farm Park 2 11:27 5:44 You ROCK! (LY, LR, PR)
8/27/15 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 14:10 6:45 You ROCK! (LY)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 15/135 0.55 18:12 6:10
10/29/14 Beat A Boy Classic Heather Farm Park 2 11:29 5:45 You ROCK! (LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 107/111 0.40 18:14 6:13
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 7/218 0.70 19:11 6:24
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 4/135 1.14 13:11 6:17 You ROCK! (LR, PR, SBP)
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 13/119 0.72 18:06 6:08
9/20/14 De La Salle Invitational Newhall Park 2 F/S 72/165 0.57 12:29 6:15
9/13/14 Ed Sias Invitational Hidden Valley Park 2 Fr 18/176 0.61 12:28 6:14
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 22/187 0.72 13:09 6:34
8/30/14 DLS Alumni Race Heather Farm Park 2 11:53 5:57
8/28/14 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 14:15 6:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3000m3200m
2015 OutdoorFr2:23.334:58.8410:27.24 PR10:41.71
2016 OutdoorSo2:15.404:51.80-10:35.60
2017 OutdoorJr2:10.944:39.19-10:03.87
2018 OutdoorSr2:09.16 PR4:36.82 PR-9:57.06 PR

By Event


800m

Date Meet Result Div Record Place
3/7/15 Dan Gabor Invitational 2:24.73 V 154
3/26/15 SRV/Foothill 2:23.33 V PR (Δ=1.40,1.0%)
SR
LR (Δ=1.40,1.0%)
23
4/16/15 Amador Valley 2:26.66 JV
4/25/15 NorCal Frosh/Soph Championship 2:23.51 F/S LR (Δ=3.15,2.1%) 49
5/7/15 California 2:28.54c
4/14/16 San Ramon Valley 2:15.40 PR (Δ=7.93,5.5%)
SR (Δ=7.93,5.5%)
LR (Δ=13.14,8.8%)
LY (Δ=11.26,7.7%)
4/23/16 NorCal Frosh/Soph Invitational 2:19.09 F/S LY (Δ=4.42,3.1%) 24
3/11/17 EBAL Center Meet 2:13.70 V PR (Δ=1.70,1.3%)
LR (Δ=5.39,3.9%)
24
3/23/17 Monte Vista 2:10.94 V PR (Δ=2.76,2.1%)
SR (Δ=4.46,3.3%)
LR (Δ=2.76,2.1%)
6
3/8/18 Monte Vista/Cal 2:13.95 V 12
4/12/18 San Ramon Valley 2:13.13 V LR (Δ=0.82,0.6%) 5
4/26/18 Dougherty Valley 2:09.16 V PR (Δ=1.78,1.4%)
SR (Δ=1.78,1.4%)
LR (Δ=3.97,3.0%)
3

1600m

Date Meet Result Div Record Place
3/7/15 Dan Gabor Invitational 5:08.66 V 188
3/19/15 Granada 5:12.33 JV 4th
3/21/15 Dublin Distance Fiesta 5:03.17 PR (Δ=5.49,1.8%)
LR (Δ=9.16,2.9%)
12
4/25/15 NorCal Frosh/Soph Championship 5:03.73 F/S 57
5/7/15 California 4:58.84c PR (Δ=4.33,1.4%)
SR
LR (Δ=4.89,1.6%)
5/13/15 EBAL Frosh-Soph Trials 5:01.96 F/S 33
3/5/16 Dan Gabor Invitational 5:06.50 LY (Δ=2.16,0.7%) 105
3/17/16 Monte Vista 5:01.04c LR (Δ=5.46,1.8%)
LY (Δ=2.13,0.7%)
6
3/19/16 Dublin Distance Fiesta 4:58.47 PR (Δ=0.37,0.1%)
LR (Δ=2.57,0.9%)
LY (Δ=4.70,1.6%)
172
4/23/16 NorCal Frosh/Soph Invitational 4:56.29 F/S PR (Δ=2.18,0.7%)
LR (Δ=2.18,0.7%)
LY (Δ=7.44,2.4%)
12
4/28/16 California 5:02.71 LY (Δ=1.02,0.3%)
5/7/16 EBAL Trials 4:51.80 F/S PR (Δ=4.49,1.5%)
SR (Δ=7.04,2.4%)
LR (Δ=10.91,3.6%)
LY (Δ=7.04,2.4%)
17
2/25/17 Super 7 Invitational 4:45.00 V PR (Δ=6.80,2.3%)
LR (Δ=6.80,2.3%)
10
3/11/17 EBAL Center Meet 4:41.24 V PR (Δ=3.76,1.3%)
LR (Δ=3.76,1.3%)
LY (Δ=19.80,6.6%)
13
3/18/17 Dublin Distance Fiesta 4:39.19 V PR (Δ=2.05,0.7%)
SR (Δ=12.61,4.3%)
LR (Δ=2.05,0.7%)
LY (Δ=19.28,6.5%)
59
4/7/17 Santa Rosa Twilight Relays 4:43.35 9
5/6/17 EBAL Trials 4:46.67 V LY (Δ=5.13,1.8%) 43
3/3/18 Dan Gabor Invitational 4:47.66 V 52
3/8/18 Monte Vista/Cal 4:44.85 V LR (Δ=2.81,1.0%) 4
3/17/18 Dublin Distance Fiesta 4:44.85 V LR (Δ=,0.0%) 95
4/12/18 San Ramon Valley 4:41.08 V LR (Δ=3.77,1.3%)
LY (Δ=2.27,0.8%)
4
4/14/18 Serra Top 7 4:36.82 V PR (Δ=2.37,0.8%)
SR (Δ=2.37,0.8%)
LR (Δ=4.26,1.5%)
16
4/26/18 Dougherty Valley 4:48.82 V 2
5/5/18 EBAL Trials 4:45.73 V LR (Δ=3.09,1.1%)
LY (Δ=0.94,0.3%)
31

3000m

Date Meet Result Div Record Place
2/28/15 Super 7 10:27.24 F/S SR 7

3200m

Date Meet Result Div Record Place
3/12/15 Livermore/Monte Vista 11:33.60
3/21/15 Dublin Distance Fiesta 11:01.36 PR (Δ=32.24,4.6%)
LR (Δ=32.24,4.6%)
188
3/26/15 SRV/Foothill 10:59.82 V PR (Δ=1.54,0.2%)
LR (Δ=1.54,0.2%)
7
4/17/15 Frosh/Soph West Coast Relays 11:11.17 F/S 14
4/25/15 NorCal Frosh/Soph Championship 11:07.95 F/S LR (Δ=3.22,0.5%) 42
5/13/15 EBAL Frosh-Soph Trials 10:41.71 F/S PR (Δ=18.11,2.7%)
SR
LR (Δ=26.24,3.9%)
19
3/5/16 Dan Gabor Invitational 11:10.80 LY (Δ=22.80,3.3%) 30
4/9/16 Santa Rosa Twilight Invitational 10:43.11 LR (Δ=27.69,4.1%) 14
4/14/16 San Ramon Valley 10:49.19 LY (Δ=21.98,3.3%)
4/28/16 California 10:39.35 PR (Δ=2.36,0.4%)
LR (Δ=9.84,1.5%)
LY (Δ=28.60,4.3%)
5/14/16 EBAL Championships 10:35.60 F/S PR (Δ=3.75,0.6%)
SR (Δ=6.11,1.0%)
LR (Δ=3.75,0.6%)
LY (Δ=6.11,1.0%)
12
3/4/17 Dan Gabor Invitational 10:15.96 PR (Δ=19.64,3.1%)
LR (Δ=19.64,3.1%)
LY (Δ=54.84,8.2%)
14
3/23/17 Monte Vista 10:11.04 V PR (Δ=4.92,0.8%)
LR (Δ=4.92,0.8%)
6
4/7/17 Santa Rosa Twilight Relays 10:19.54 LY (Δ=23.57,3.7%) 11
4/15/17 Serra Top 7 10:07.47 V PR (Δ=3.57,0.6%)
LR (Δ=12.07,1.9%)
LY (Δ=35.64,5.5%)
10
5/13/17 EBAL Championship 10:03.87 V PR (Δ=3.60,0.6%)
SR (Δ=31.73,5.0%)
LR (Δ=3.60,0.6%)
LY (Δ=31.73,5.0%)
20
3/3/18 Dan Gabor Invitational 10:03.17 V PR (Δ=0.70,0.1%)
LR (Δ=0.70,0.1%)
LY (Δ=12.79,2.1%)
7
3/17/18 Dublin Distance Fiesta 9:57.06 V PR (Δ=6.11,1.0%)
SR (Δ=6.81,1.1%)
LR (Δ=6.11,1.0%)
LY (Δ=13.98,2.3%)
64
4/28/18 Sacramento MOC 10:05.67 V 27
5/12/18 EBAL Championship 10:26.35 V 29

4x800m

Date Meet Result Div Record Place
3/26/16 Deer Valley Relays 9:18.28 F/S 1
3/25/17 Bay Area Relays 8:39.47 V LR (Δ=5.08,1.0%)
LY (Δ=4.39,0.8%)
7
5/27/17 NCS MOC 8:17.58 V 2
3/24/18 Bay Area Relays 8:48.88 V 5
5/25/18 NCS MOC Trials 9:08.79 V 27

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/26/16 Deer Valley Relays 12:09.17 F/S 5
2/25/17 Super 7 Invitational 12:53.60 V 13
3/18/17 Dublin Distance Fiesta 11:13.82 V 1
3/24/18 Bay Area Relays 11:15.60 V 3