Career Report for Matthew Manus
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Manus's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Ancil Hoffman Park | 2.71 | 19:00 | 7:01 | 215 | 8/22/15 | Meeting of the Marauders | 1 |
| Del Oro HS | 2.5 | 17:56 | 7:10 | 104 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 2 | 14:31 | 7:16 | 44 | 9/27/14 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 14:56 | 7:28 | 289 | 11/7/15 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2.2 | 14:49.69 | 6:44 | 74 | 9/12/15 | Jesuit/Davis Jamboree | 2 |
| Granite Regional Park | 2.66 | 19:10 | 7:12 | 36 | 8/23/14 | Meeting of the Marauders | 1 |
| Haggin Oaks Golf Course | 2.1 | 13:56.3 | 6:38 | 37 | 10/3/15 | Capital Cross Challenge | 1 |
| Newhall Park | 2 | 14:54 | 7:27 | 315 | 9/19/15 | De La Salle Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 15:11.47 | 7:14 | 348 | 10/17/15 | Bella Vista Bronco Invite | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:31 | 7:16 | 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 5 |
Career Summary
Below is a summary of each season run by Matthew Manus.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:31 | 0/0 | 48 | -0.51 |
| So | 9 | 7:07 | 4/5 | 40 | 0.10 |
| Jesuit Career | 14 | 7:16 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | So | 136/174 | -0.34 | 14:56 | 7:28 | You ROCK! (LY, LR, PR) |
| 10/31/15 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 93/110 | -0.79 | 15:28 | 7:22 | You ROCK! (LY) |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 149/216 | -0.58 | 15:11.47 | 7:14 | You ROCK! (LR, PR) |
| 10/7/15 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 85/111 | -0.35 | 15:39.6 | 7:07 | |
| 10/3/15 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 51/103 | 0.10 | 13:56.3 | 6:38 | You ROCK! (PG, SBP) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 107/205 | -0.34 | 14:54 | 7:27 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Jesuit/Davis Jamboree | Granite Regional Park | 2.2 | Open | 45/114 | -0.01 | 14:49.69 | 6:44 | |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 108/192 | -0.47 | 17:56 | 7:10 | |
| 8/22/15 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | 19:00 | 7:01 | ||||
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 147/166 | -0.84 | 16:09 | 8:04 | |
| 11/1/14 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 84/92 | -1.51 | 15:44 | 7:30 | |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 277/350 | -0.52 | 14:31 | 7:16 | You ROCK! (DPR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 154/230 | -0.51 | 15:22 | 7:41 | You ROCK! (SBP) |
| 8/23/14 | Meeting of the Marauders | Granite Regional Park | 2.66 | V | 36/45 | -0.73 | 19:10 | 7:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1200m | 1600m |
|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 2:29.64 PR | - | 6:05.37 | |
| 2016 Outdoor | So | 2:47.09 | 4:36.38 PR | 5:39.86 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/15 | Jesuit/St.Francis v Oak Ridge | 2:40.07 | F/S | 16 | ||
| 3/18/15 | Delta: Grant, Jes/SF v. MonTrail | 2:34.49 | F/S | PR (Δ=5.58,3.5%) LR (Δ=5.58,3.5%) |
12 | |
| 3/25/15 | Delta League, Jesuit, St. Francis, EG | 2:36.16 | F/S | 7 | ||
| 3/27/15 | Bronco Roundup Distance Carnival | 2:29.64 | V | PR (Δ=4.85,3.1%) SR LR (Δ=6.52,4.2%) |
125 | |
| 4/17/15 | Wolfpack Distance Festival | 2:44.00 | F/S | |||
| 5/1/15 | Sheldon Distance Carnival | 2:37.79 | F/S | LR (Δ=6.21,3.8%) | 21 | |
| 5/8/15 | Delta: FS & Var League Trials | 2:33.80 | F/S | LR (Δ=3.99,2.5%) | 28 | |
| 3/10/16 | Jesuit/St. Francis vs. Christian Brothers | 2:50.74 | F/S | 17 | ||
| 3/16/16 | Delta: vs. Grant, Monterey Trail | 2:52.02 | F/S | 19 | ||
| 3/30/16 | Delta: vs. Elk Grove HS | 2:47.09 | F/S | SR (Δ=-17.45,-11.7%) LR (Δ=4.93,2.9%) |
9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/15 | Delta: Franklin, PlGrove v. Jes/SF | 6:05.37 | F/S | SR | 21 | |
| 3/10/16 | Jesuit/St. Francis vs. Christian Brothers | 6:15.28 | F/S | 21 | ||
| 3/16/16 | Delta: vs. Grant, Monterey Trail | 6:01.94 | F/S | PR (Δ=3.43,0.9%) LR (Δ=13.34,3.6%) |
18 | |
| 3/30/16 | Delta: vs. Elk Grove HS | 5:49.84 | F/S | PR (Δ=12.10,3.3%) LR (Δ=12.10,3.3%) |
11 | |
| 4/6/16 | Delta: vs. Sheldon, Davis | 6:34.99 | F/S | 25 | ||
| 4/20/16 | Delta: Franklin & Pleasant Grove | 5:47.63 | F/S | PR (Δ=2.21,0.6%) LR (Δ=47.36,12.0%) LY (Δ=17.74,4.9%) |
18 | |
| 4/23/16 | Dewey Halden Invitational | 5:39.86 | F/S | PR (Δ=7.77,2.2%) SR (Δ=25.51,7.0%) LR (Δ=7.77,2.2%) LY (Δ=25.51,7.0%) |
73 | |
| 5/13/16 | Delta League Finals | 5:55.98 | F/S | 49 |