Career Report for Matthew Manus

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Manus's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 19:00 7:01 8/22/15 Meeting of the Marauders 1
Del Oro HS 2.5 17:56 7:10 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 14:31 7:16 9/27/14 Pacific Tigers Invite 1
Frogtown 2 14:56 7:28 11/7/15 Sac Joaquin Subsection 2
Granite Regional Park 2.2 14:50 6:44 9/12/15 Jesuit/Davis Jamboree 2
Granite Regional Park 2.66 19:10 7:12 8/23/14 Meeting of the Marauders 1
Haggin Oaks Golf Course 2.1 13:56 6:38 10/3/15 Capital Cross Challenge 1
Newhall Park 2 14:54 7:27 9/19/15 De La Salle Invitational 2
Willow Hill Reservoir 2.1 15:11 7:14 10/17/15 Bella Vista Bronco Invite 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:31 7:16 9/27/14 Pacific Tigers Invite Elkhorn Country Club 5

Career Summary

Below is a summary of each season run by Matthew Manus.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:31 0/0 48 -0.51
So 9 7:07 4/5 40 0.10
Jesuit Career 14 7:16 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 Sac Joaquin Subsection Frogtown 2 So 136/174 -0.34 14:56 7:28 You ROCK! (LY, LR, PR)
10/31/15 Delta League Championship Willow Hill Reservoir 2.1 F/S 93/110 -0.79 15:28 7:22 You ROCK! (LY)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 149/216 -0.58 15:11 7:14 You ROCK! (LR, PR)
10/7/15 Delta League #1 Granite Regional Park 2.2 F/S 85/111 -0.35 15:40 7:07
10/3/15 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 51/103 0.10 13:56 6:38 You ROCK! (PG, SBP)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 107/205 -0.34 14:54 7:27 You ROCK! (LY, LR, PR)
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 Open 45/114 -0.01 14:50 6:44
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 F/S 108/192 -0.47 17:56 7:10
8/22/15 Meeting of the Marauders Ancil Hoffman Park 2.71 19:00 7:01
11/8/14 Sac Joaquin Subsection Frogtown 2 Fr 147/166 -0.84 16:09 8:04
11/1/14 Delta League Championship Willow Hill Reservoir 2.1 F/S 84/92 -1.51 15:44 7:30
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 277/350 -0.52 14:31 7:16
9/20/14 De La Salle Invitational Newhall Park 2 F/S 154/230 -0.51 15:22 7:41 You ROCK! (SBP)
8/23/14 Meeting of the Marauders Granite Regional Park 2.66 V 36/45 19:10 7:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1200m1600m
2015Fr2:29.64 PR-6:05.37
2016So2:47.094:36.38 PR5:39.86 PR

By Event


800m

Date Meet Result Div Record Place
3/11/15 Jesuit/St.Francis v Oak Ridge 2:40.07 F/S 16
3/18/15 Delta: Grant, Jes/SF v. MonTrail 2:34.49 F/S PR (Δ=5.58,3.5%)
LR (Δ=5.58,3.5%)
12
3/25/15 Delta League, Jesuit, St. Francis, EG 2:36.16 F/S 7
3/27/15 Bronco Roundup Distance Carnival 2:29.64 V PR (Δ=4.85,3.1%)
SR
LR (Δ=6.52,4.2%)
125
4/17/15 Wolfpack Distance Festival 2:44.00 F/S
5/1/15 Sheldon Distance Carnival 2:37.79 F/S LR (Δ=6.21,3.8%) 21
5/8/15 Delta: FS & Var League Trials 2:33.80 F/S LR (Δ=3.99,2.5%) 28
3/10/16 Jesuit/St. Francis vs. Christian Brothers 2:50.74 F/S 17
3/16/16 Delta: vs. Grant, Monterey Trail 2:52.02 F/S 19
3/30/16 Delta: vs. Elk Grove HS 2:47.09 F/S SR (Δ=-17.45,-11.7%)
LR (Δ=4.93,2.9%)
9

1200m

Date Meet Result Div Record Place
2/25/16 Team Time Trials 4:36.38 F/S SR 15

1600m

Date Meet Result Div Record Place
4/22/15 Delta: Franklin, PlGrove v. Jes/SF 6:05.37 F/S SR 21
3/10/16 Jesuit/St. Francis vs. Christian Brothers 6:15.28 F/S 21
3/16/16 Delta: vs. Grant, Monterey Trail 6:01.94 F/S PR (Δ=3.43,0.9%)
LR (Δ=13.34,3.6%)
18
3/30/16 Delta: vs. Elk Grove HS 5:49.84 F/S PR (Δ=12.10,3.3%)
LR (Δ=12.10,3.3%)
11
4/6/16 Delta: vs. Sheldon, Davis 6:34.99 F/S 25
4/20/16 Delta: Franklin & Pleasant Grove 5:47.63 F/S PR (Δ=2.21,0.6%)
LR (Δ=47.36,12.0%)
LY (Δ=17.74,4.9%)
18
4/23/16 Dewey Halden Invitational 5:39.86 F/S PR (Δ=7.77,2.2%)
SR (Δ=25.51,7.0%)
LR (Δ=7.77,2.2%)
LY (Δ=25.51,7.0%)
73
5/13/16 Delta League Finals 5:55.98 F/S 49