Career Report for Kristi Capello

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kristi Capello's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 12:30 6:15 8/21/15 BV Intrasquad 1
Del Oro HS 2.5 16:22 6:33 9/2/15 Del Oro Opening Night XC 1
Frogtown 3 19:26 6:29 11/7/15 Sac Joaquin Subsection 1
Hidden Valley Park 2 13:16 6:38 9/12/15 Ed Sias Invitational 1
Maidu Regional Park 3.1 19:05 6:09 9/30/15 CVC Center Meet #1 1
Mt. Sac 2.93 18:33 6:20 10/24/15 Mt. Sac Invitational 1
Portland Meadows 3.1 19:51 6:24 9/26/15 Nike Portland XC 1
Willow Hill Reservoir 3.04 19:09 6:18 10/17/15 Bella Vista Bronco Invite 3
Woodward Park 3.1 18:44 6:02 11/28/15 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:30 6:15 8/21/15 BV Intrasquad Bella Vista HS 2
3 19:26 6:29 11/7/15 Sac Joaquin Subsection Frogtown 1
3.1 18:44 6:02 11/28/15 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Kristi Capello.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 11 6:21 0/2 4 1.76
Bella Vista Career 11 6:21 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 46/194 0.92 18:44 6:02
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 16/77 1.21 19:43 6:29
11/7/15 Sac Joaquin Subsection Frogtown 3 V 11/157 1.42 19:26 6:29
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 4/94 1.50 19:28 6:24
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 31/114 1.76 18:33 6:20 You ROCK! (SBP)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 8/189 1.42 19:09 6:18
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 7/97 1.37 19:05 6:09
9/26/15 Nike Portland XC Portland Meadows 3.1 V 63/118 1.20 19:51 6:24
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 34/151 1.34 13:16 6:38
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 22/131 1.31 16:22 6:33
8/21/15 BV Intrasquad Bella Vista HS 2 V 5/36 12:30 6:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2015 OutdoorJr--5:23.83-
2016 OutdoorSr1:04.30 PR2:24.53 PR5:14.00 PR12:15.82 PR

By Event


400m

Date Meet Result Div Record Place
2/24/16 Intra-Squad meet 1:04.30 V SR 6

800m

Date Meet Result Div Record Place
3/12/16 Randy Sturgeon Invitational 2:24.53 V SR 4
3/16/16 C.V.C. Center Meet 1 2:25.87 V 3
4/15/16 Del Oro Inv 2:34.47 V 13

1600m

Date Meet Result Div Record Place
2/25/15 Intra-Squad meet 5:30.00 V 5
4/8/15 C.V.C. Center Meet 2 5:23.83 V PR (Δ=6.17,1.9%)
SR
LR (Δ=6.17,1.9%)
1
4/25/15 Bronco Invitational 5:28.45 V 16
3/18/16 BV Distance Carnival 5:15.91 V PR (Δ=7.92,2.4%)
LR (Δ=12.54,3.8%)
13
4/6/16 C.V.C. Center Meet 2 5:27.37 V 4
4/15/16 Del Oro Inv 5:19.52 V LR (Δ=7.85,2.4%) 5
4/27/16 C.V.C. Center Meet 3 5:30.19 V 3
4/30/16 Sacro. Meet of Champions 5:14.00 V PR (Δ=1.91,0.6%)
SR (Δ=9.83,3.0%)
LR (Δ=16.19,4.9%)
LY (Δ=14.45,4.4%)
23
5/13/16 C.V.C. League Finals 5:16.79 V 4
5/20/16 SJS Division II Finals 5:14.07 V LR (Δ=2.72,0.9%) 6
5/27/16 SJS Masters Finals 5:14.93 V 12

3200m

Date Meet Result Div Record Place
5/13/16 C.V.C. League Finals 12:15.82 V SR 8