Career Report for Nick Applegate

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Applegate's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camino Real Park 3 23:04 7:41 9/24/14 Tri-Valley League Meet #1 1
Elkins Ranch Golf Course 3 26:08 8:43 10/15/15 Tri-Valley League Meet #2 1
Lake Casitas 1.9 13:47 7:15 10/8/14 Ventura Twilight Preview 1
Lake Casitas 3 23:30 7:50 9/20/14 Ojai Invitational 2
Morro Bay HS 2.75 25:21 9:13 9/13/14 Morro Bay Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:04 7:41 9/24/14 Tri-Valley League Meet #1 Camino Real Park 4

Career Summary

Below is a summary of each season run by Nick Applegate.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 8:10 0/1 49 -0.35
Sr 1 8:43 0/0 26 -1.87
Foothill Technology Career 6 8:16 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/15 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 JV 77/83 -1.87 26:08 8:43 You ROCK! (SBP)
11/6/14 Tri-Valley League Finals Lake Casitas 3 JV 108/120 -1.36 25:50 8:37
10/8/14 Ventura Twilight Preview Lake Casitas 1.9 JV 94/143 -0.35 13:47 7:15 You ROCK! (SBP)
9/24/14 Tri-Valley League Meet #1 Camino Real Park 3 JV 87/107 -0.95 23:04 7:41
9/20/14 Ojai Invitational Lake Casitas 3 V 228/264 -1.02 23:30 7:50
9/13/14 Morro Bay Invitational Morro Bay HS 2.75 JV 160/188 -1.43 25:21 9:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.