Career Report for Alyssa Egbert

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Egbert's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Clovis North HS 2 13:03 6:32 10/21/16 Clovis North Twilight Inv 1
Crystal Springs 2.95 23:14 7:53 10/11/14 Serra Invitational 1
Del Oro HS 2.5 19:36 7:50 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 13:36 6:48 9/27/14 Pacific Tigers Invite 2
Frogtown 2 15:17 7:39 11/8/14 Sac Joaquin Subsection 1
Frogtown 3 22:04 7:21 11/5/16 Sac Joaquin Subsection 2
Golden Gate Park 2.93 20:31 7:00 9/10/16 Lowell Invitational 1
Granite Regional Park 2.2 16:32 7:31 10/12/13 The Other Meet 1
Haggin Oaks Golf Course 3.1 20:29 6:36 10/1/16 Capital Cross Challenge 1
Lagoon Valley Park 2 15:32 7:46 9/6/14 Lagoon Valley Classic 2
Maidu Regional Park 2 13:43 6:52 10/8/14 CVC Center Meet #2 4
Maidu Regional Park 3.1 20:31 6:37 10/27/16 CVC League Finals 3
Nevada Union HS 3.1 23:32 7:36 9/13/14 Nevada Union Invitational 1
Newhall Park 2 16:30 8:15 9/21/13 De La Salle Invitational 1
Newhall Park 3 21:27 7:09 9/17/16 De La Salle Invitational 1
Willow Hill Reservoir 2.1 14:06 6:43 11/15/14 Sac Joaquin Section Finals 6
Willow Hill Reservoir 3.04 22:38 7:27 11/14/15 Sac Joaquin Section Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:03 6:32 10/21/16 Clovis North Twilight Inv Clovis North HS 11
3 21:27 7:09 9/17/16 De La Salle Invitational Newhall Park 3
3.1 20:29 6:36 10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 5

Career Summary

Below is a summary of each season run by Alyssa Egbert.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:56 2/2 24 0.63
So 10 7:17 6/6 16 1.33
Jr 7 7:25 2/3 17 1.16
Sr 9 7:04 3/5 14 0.98
Bella Vista Career 33 7:22 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 18/95 0.11 22:52 7:31 You ROCK! (LR)
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 14/182 0.84 22:04 7:21 You ROCK! (LY, LR, PR)
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 21/94 0.78 20:31 6:37 You ROCK! (LR, PR)
10/21/16 Clovis North Twilight Inv Clovis North HS 2 JV 5/73 0.68 13:03 6:32
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 103/197 0.38 23:13 7:38
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 41/286 0.98 20:29 6:36 You ROCK! (SBP)
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 27/96 0.73 21:59 7:05
9/17/16 De La Salle Invitational Newhall Park 3 V 120/236 0.11 21:27 7:09
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 63/171 0.74 20:31 7:00
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 16/48 0.12 22:38 7:27 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 21/174 0.69 22:16 7:25
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 40/94 0.31 23:46 7:49
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 10/214 1.16 14:42 7:00 You ROCK! (LY, SBP)
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 36/97 0.42 21:50 7:03
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 22/185 1.08 14:24 7:12
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 78/131 0.15 19:36 7:50
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 15/50 1.07 14:06 6:43 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 2 F/S 54/234 0.95 15:17 7:39
10/31/14 CVC League Finals Willow Hill Reservoir 2.1 F/S 5/68 1.06 14:48 7:03 You ROCK! (LY, LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 28/131 1.08 15:12 7:14 You ROCK! (LY, LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 F/S 37/148 0.35 23:14 7:53
10/8/14 CVC Center Meet #2 Maidu Regional Park 2 F/S 5/66 1.33 13:43 6:52 You ROCK! (LY, LR, PR, SBP)
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 21/252 1.31 13:36 6:48
9/17/14 CVC Center Meet #1 Maidu Regional Park 2 F/S 10/72 0.93 13:49 6:55 You ROCK! (LY, LR, PR)
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 F/S 24/141 0.67 23:32 7:36
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 34/243 1.17 15:32 7:46 You ROCK! (LY, LR, PR)
11/1/13 CVC League Finals Willow Hill Reservoir 2.1 F/S 16/45 16:20 7:46 You ROCK! (LR, PR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 79/167 0.25 16:40 7:56
10/12/13 The Other Meet Granite Regional Park 2.2 JV 15/73 0.57 16:32 7:31
10/9/13 CVC Center Meet #2 Maidu Regional Park 2 F/S 14/50 14:45 7:23 You ROCK! (LR, PR)
9/21/13 De La Salle Invitational Newhall Park 2 F/S 108/218 0.17 16:30 8:15
9/18/13 CVC Center Meet #1 Maidu Regional Park 2 F/S 21/61 0.63 15:24 7:42 You ROCK! (SBP)
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 153/312 0.37 17:57 8:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2014 OutdoorFr-2:43.21 PR2:49.31 PR-
2015 OutdoorSo1:14.812:48.375:52.82-
2016 OutdoorJr1:13.40 PR2:52.475:48.1012:46.30 PR

By Event


400m

Date Meet Result Div Record Place
2/25/15 Intra-Squad meet 1:14.81 V SR 10
2/24/16 Intra-Squad meet 1:13.40 V PR (Δ=1.41,1.9%)
SR (Δ=1.41,1.9%)
LR (Δ=1.41,1.9%)
LY (Δ=1.41,1.9%)
17

800m

Date Meet Result Div Record Place
4/26/14 Bronco Invitational 2:43.21 V SR 21
5/2/14 Sheldon Distance Carnival 2:44.81 F/S 10
5/16/14 C.V.C. League Finals 2:50.65 V 15
3/18/15 C.V.C. Center Meet 1 2:52.13 F/S 8
3/21/15 Dublin Distance Fiesta 2:51.03 LR (Δ=1.10,0.6%) 148
3/27/15 BV Distance Carnival 2:51.82 V 65
4/8/15 C.V.C. Center Meet 2 2:48.64 F/S LR (Δ=3.18,1.9%) 4
5/15/15 C.V.C. League Finals 2:48.37 F/S SR (Δ=-5.16,-3.2%)
LR (Δ=0.27,0.2%)
LY (Δ=2.28,1.3%)
9
4/6/16 C.V.C. Center Meet 2 2:52.47 V SR (Δ=-4.10,-2.4%) 13

1600m

Date Meet Result Div Record Place
3/19/14 C.V.C. Center Meet 1 2:49.31 V SR 13
3/28/14 BV Distance Carnival 6:07.06 V 35
4/9/14 C.V.C. Center Meet 2 6:07.81 V 3
4/30/14 C.V.C. Center Meet 3 6:02.14 V LR (Δ=5.67,1.5%) 6
5/10/14 Frosh/Soph Sactown Races 6:03.12 F/S 15
5/16/14 C.V.C. League Finals 6:05.85 V 9
2/25/15 Intra-Squad meet 6:15.00 F/S 2
3/18/15 C.V.C. Center Meet 1 6:21.47 F/S 7
3/21/15 Dublin Distance Fiesta 6:10.59 LR (Δ=10.88,2.9%) 163
3/27/15 BV Distance Carnival 6:03.47 V LR (Δ=7.12,1.9%)
LY (Δ=3.59,1.0%)
51
4/8/15 C.V.C. Center Meet 2 6:12.28 F/S 7
4/29/15 C.V.C. Center Meet 3 6:09.50 F/S LR (Δ=2.78,0.7%) 3
5/9/15 Frosh/Soph Sactown Races 5:53.42 F/S LR (Δ=16.08,4.4%)
LY (Δ=9.70,2.7%)
12
5/15/15 C.V.C. League Finals 5:52.82 F/S SR (Δ=-3:03.51,-108.4%)
LR (Δ=0.60,0.2%)
LY (Δ=10.30,2.8%)
5
3/12/16 Randy Sturgeon Invitational 6:14.13 V LY (Δ=7.34,1.9%) 39
4/1/16 Wolfpack Distance Carnival 6:12.00 LR (Δ=2.13,0.6%) 4
4/1/16 Wolfpack Distance Carnival 6:12.00 LR (Δ=2.13,0.6%) 4
4/16/16 Bronco Invitational 5:48.10 V SR (Δ=4.72,1.3%)
LR (Δ=23.90,6.4%)
24
4/29/16 Sheldon Distance Carnival 5:54.70 V LY (Δ=14.80,4.0%) 3
5/13/16 C.V.C. League Finals 6:05.94 V 16

3200m

Date Meet Result Div Record Place
3/16/16 C.V.C. Center Meet 1 13:05.59 V 5
4/27/16 C.V.C. Center Meet 3 12:46.30 V PR (Δ=19.29,2.5%)
SR
LR (Δ=19.29,2.5%)
3
5/13/16 C.V.C. League Finals 13:34.36 V 13