Career Report for Justin Lack

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Justin Lack's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 11:12 5:36 8/21/15 BV Intrasquad 1
Crystal Springs 2.95 17:12 5:50 10/11/14 Serra Invitational 1
Del Oro HS 2.5 14:17 5:43 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 10:53 5:27 9/27/14 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 17:11 5:33 9/26/15 Pacific Tigers Invite 2
Frogtown 2 11:37 5:49 11/7/15 Sac Joaquin Subsection 2
Frogtown 3 18:27 6:09 11/5/16 Sac Joaquin Subsection 1
Frogtown Rain 3 17:50 5:57 11/4/17 Sac Joaquin Subsection 1
Lagoon Valley Park 2 12:14 6:07 9/6/14 Lagoon Valley Classic 2
Maidu Regional Park 2 10:56 5:28 9/17/14 CVC Center Meet #1 2
Maidu Regional Park 3.1 16:47 5:25 9/30/15 CVC Center Meet #1 4
Mt. Sac 2.93 17:01 5:48 10/23/15 Mt. Sac Invitational 1
Nevada Union HS 3.1 18:20 5:55 9/13/14 Nevada Union Invitational 1
Newhall Park 2 11:50 5:55 9/17/16 De La Salle Invitational 1
Willow Hill Reservoir 2.1 11:36 5:31 10/17/15 Bella Vista Bronco Invite 3
Willow Hill Reservoir 3.04 17:54 5:53 10/30/15 CVC League Finals 5
Woodland HS 2 10:49 5:25 8/28/15 Run on the Green 3
Woodward Park 3.1 18:39 6:01 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:49 5:25 8/28/15 Run on the Green Woodland HS 12
3 17:50 5:57 11/4/17 Sac Joaquin Subsection Frogtown Rain 2
3.1 16:47 5:25 9/30/15 CVC Center Meet #1 Maidu Regional Park 8

Career Summary

Below is a summary of each season run by Justin Lack.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:48 1/2 5 1.42
So 10 5:38 4/4 10 1.53
Jr 9 5:58 1/6 29 1.33
Sr 4 5:54 0/3 17 0.99
Bella Vista Career 33 5:49 6/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 28/97 0.03 18:27 6:04
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 37/268 0.69 17:50 5:57
10/27/17 CVC League Finals Maidu Regional Park 3.1 V 45/119 0.48 18:04 5:50
8/25/17 Run on the Green Woodland HS 2 V 9/27 0.99 11:19 5:40 You ROCK! (SBP)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 15/96 0.26 18:23 6:03
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 28/259 0.79 18:27 6:09
10/27/16 CVC League Finals Maidu Regional Park 3.1 V 45/122 0.54 17:50 5:45 You ROCK! (LR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 173/401 -0.02 18:39 6:01
9/28/16 CVC Center Meet #1 Maidu Regional Park 3.1 V 30/118 0.81 17:58 5:48
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 102/169 0.33 18:57 6:07
9/17/16 De La Salle Invitational Newhall Park 2 JV 32/187 1.13 11:50 5:55
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 JV 4/233 1.33 12:26 6:13 You ROCK! (SBP)
8/26/16 Run on the Green Woodland HS 2 V 18/80 0.85 11:12 5:36
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 4/52 1.13 11:45 5:36 You ROCK! (LY)
11/7/15 Sac Joaquin Subsection Frogtown 2 So 5/142 1.28 11:37 5:49 You ROCK! (LY, LR, PR)
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 26/97 0.83 17:54 5:53 You ROCK! (LY, LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 2/136 1.33 17:01 5:48
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 7/195 1.53 11:36 5:31 You ROCK! (LR, PR, SBP)
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 25/97 0.79 16:47 5:25
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 40/185 1.01 17:11 5:33
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 F/S 5/192 1.08 14:17 5:43
8/28/15 Run on the Green Woodland HS 2 V 11/41 1.06 10:49 5:25
8/21/15 BV Intrasquad Bella Vista HS 2 V 9/40 11:12 5:36
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 6/52 1.10 11:47 5:37
11/8/14 Sac Joaquin Subsection Frogtown 2 Fr 6/166 1.34 11:47 5:54
10/31/14 CVC League Finals Willow Hill Reservoir 3.04 V 29/91 0.59 17:59 5:55 You ROCK! (LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 56/189 0.72 18:17 6:01
10/11/14 Serra Invitational Crystal Springs 2.95 Fr 4/225 1.10 17:12 5:50
10/8/14 CVC Center Meet #2 Maidu Regional Park 2 F/S 2/81 1.31 10:57 5:28
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 5/350 1.40 10:53 5:27
9/17/14 CVC Center Meet #1 Maidu Regional Park 2 F/S 2/81 1.32 10:56 5:28
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 F/S 6/131 0.96 18:20 5:55
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 Fr 5/135 1.42 12:14 6:07 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2015 OutdoorFr2:21.74 PR4:56.57 PR10:34.38 PR

By Event


800m

Date Meet Result Div Record Place
3/21/15 Dublin Distance Fiesta 2:21.74 SR 179

1600m

Date Meet Result Div Record Place
2/25/15 Intra-Squad meet 5:11.08 F/S 7
3/21/15 Dublin Distance Fiesta 5:00.41 PR (Δ=10.67,3.4%)
LR (Δ=10.67,3.4%)
175
4/8/15 C.V.C. Center Meet 2 5:04.67 F/S 3
4/25/15 Bronco Invitational 4:56.57 F/S PR (Δ=3.84,1.3%)
SR
LR (Δ=8.10,2.7%)
17
5/15/15 C.V.C. League Finals 5:02.45 F/S 17

3200m

Date Meet Result Div Record Place
3/14/15 Randy Sturgeon Invitational 11:33.10 F/S 14
3/18/15 C.V.C. Center Meet 1 11:01.12 F/S PR (Δ=31.98,4.6%)
LR (Δ=31.98,4.6%)
4
4/8/15 C.V.C. Center Meet 2 11:03.05 F/S 2
4/29/15 C.V.C. Center Meet 3 10:53.39 F/S PR (Δ=7.73,1.2%)
LR (Δ=9.66,1.5%)
3
5/1/15 Sheldon Distance Carnival 10:34.38 F/S PR (Δ=19.01,2.9%)
SR
LR (Δ=19.01,2.9%)
9
5/9/15 Frosh/Soph Sactown Races 10:44.45 F/S 5
5/15/15 C.V.C. League Finals 10:42.19 F/S LR (Δ=2.26,0.4%) 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/28/15 Clarke Massey Relays 11:54.87 F/S