Career Report for John Bennett

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Bennett's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 14:27 4:49 9/23/17 Dana Hills Invitational 1
Eagal Lakes 3.1 17:11 5:33 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.93 14:34 4:58 9/9/17 Lowell Invitational 2
Granada HS Track 2 10:47 5:24 8/19/14 3200m Time Trial 1
Hayward HS 3 14:47 4:56 10/21/17 Moreau Mariner Invite 4
Hayward HS Old 3 16:04 5:21 11/21/15 North Coast Section Finals 2
Hidden Valley Park 2 11:05 5:33 9/13/14 Ed Sias Invitational 2
Mt. Sac 2.93 15:58 5:27 10/22/16 Mt. Sac Invitational 1
Newhall Park 3 15:27 5:09 9/16/17 De La Salle Invitational 5
Oak Hill Park 2 11:39 5:49 9/8/15 Monte Vista Invitational 2
Oak Hill Park 3 17:25 5:48 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 1.9 9:37 5:04 8/18/17 AVHS-GHS Scrimmage 1
Shadow Cliffs Park 2.95 15:16 5:11 11/4/16 EBAL Championship 6
Shadow Cliffs Park 2.98 15:16 5:07 11/4/17 EBAL Championship 1
Woodward Park 3.1 15:39 5:03 10/7/17 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:47 5:24 8/19/14 3200m Time Trial Granada HS Track 5
3 14:27 4:49 9/23/17 Dana Hills Invitational Dana Hills HS 13
3.1 15:39 5:03 10/7/17 Clovis Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by John Bennett.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:39 1/1 5 1.26
So 8 5:35 3/8 4 1.35
Jr 9 5:15 4/5 1 1.61
Sr 9 5:02 5/6 1 1.83
Granada Career 35 5:22 13/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 27/194 1.11 15:58 5:09
11/18/17 North Coast Section Finals Hayward HS 3 V 3/134 1.83 15:05 5:02 You ROCK! (LY)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 2/68 1.61 15:16 5:07
10/21/17 Moreau Mariner Invite Hayward HS 3 V 1/300 1.72 14:47 4:56 You ROCK! (LR, PG, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 35/182 1.34 15:39 5:03 You ROCK! (LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Sr 2/247 1.83 14:27 4:49 You ROCK! (SBP)
9/16/17 De La Salle Invitational Newhall Park 3 V 2/241 1.54 15:27 5:09 You ROCK! (LR, PR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 2/234 1.59 14:34 4:58 You ROCK! (LY, LR, PG, PR)
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 1/64 1.64 9:37 5:04
11/26/16 CA State Finals Woodward Park 3.1 V 29/195 1.05 15:53 5:07 You ROCK! (LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 4/126 1.52 15:18 5:06
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 6/71 1.50 15:16 5:11 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 49/128 1.51 15:58 5:27
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 7/89 1.50 15:47 5:16 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 1/123 1.61 15:32 5:16 You ROCK! (LY, LR, PR, SBP)
9/17/16 Farmer Invitational Hayward HS 3 V 3/149 1.61 15:18 5:06 You ROCK! (PG)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 3/226 1.32 15:23 5:15 You ROCK! (PG)
9/1/16 Jaguar Invitational Eagal Lakes 3.1 V 9/172 1.39 17:11 5:33
11/21/15 North Coast Section Finals Hayward HS Old 3 V 13/128 1.07 16:04 5:21 You ROCK! (LY, LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 7/54 1.34 15:46 5:21 You ROCK! (LY, LR, PG, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 20/69 1.13 17:01 5:40
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 10/212 0.77 17:19 5:35
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 3/135 1.20 16:33 5:37
9/19/15 De La Salle Invitational Newhall Park 3 V 50/227 0.75 16:55 5:38
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 64/140 0.96 11:43 5:51
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 4/200 1.35 11:39 5:49 You ROCK! (LY, LR, PR, SBP)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 90/132 0.21 18:14 6:05
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 19/54 1.13 16:22 5:33 You ROCK! (LR, PG, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 17/76 1.26 17:25 5:48
10/11/14 Clovis Invitational Woodward Park 3.1 V 50/209 0.94 16:40 5:23
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 1/119 1.24 16:29 5:35 You ROCK! (PG)
9/20/14 De La Salle Invitational Newhall Park 3 V 27/219 0.98 16:37 5:32
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 19/146 1.26 11:05 5:33 You ROCK! (SBP)
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 2/187 1.24 11:52 5:56 You ROCK! (PG)
8/19/14 3200m Time Trial Granada HS Track 2 10:47 5:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3000m3200m
2016 OutdoorSo2:03.534:22.56-9:32.31
2017 OutdoorJr2:01.894:14.50 PR-9:22.60
2018 OutdoorSr1:59.26 PR4:14.898:24.44 PR8:57.33 PR

By Event


800m

Date Meet Result Div Record Place
3/17/16 Dual Meet: Foothill at Granada 2:11.48 V 7
5/7/16 EBAL Championships Trials 2:03.53 V PR (Δ=7.95,6.0%)
SR
LR (Δ=7.95,6.0%)
14
4/27/17 Dual vs Livermore 2:01.89 V PR (Δ=1.64,1.3%)
SR (Δ=1.64,1.3%)
LR (Δ=1.64,1.3%)
2
3/3/18 Dan Gabor Invitational 1:59.26 V PR (Δ=2.63,2.2%)
SR (Δ=2.63,2.2%)
LR (Δ=2.63,2.2%)
3
4/19/18 Dual Meet: Dublin 2:00.43 V 1

1600m

Date Meet Result Div Record Place
2/20/16 Granada Scrimmage 4:43.30 V
3/5/16 Dan Gabor Invitational 4:41.60 PR (Δ=1.70,0.6%)
LR (Δ=1.70,0.6%)
22
3/17/16 Dual Meet: Foothill at Granada 4:37.67 V PR (Δ=3.93,1.4%)
LR (Δ=3.93,1.4%)
2
4/8/16 Tiger Invitational 4:35.47 PR (Δ=2.20,0.8%)
LR (Δ=2.20,0.8%)
4/16/16 Dual Meet: Granada at Amador Valley 4:33.23 PR (Δ=2.24,0.8%)
LR (Δ=2.24,0.8%)
2
4/28/16 Dual Meet: Granada at Livermore 4:34.84 2
5/7/16 EBAL Championships Trials 4:29.31 V PR (Δ=3.92,1.4%)
LR (Δ=5.53,2.0%)
5/14/16 EBAL Championships Finals 4:23.56 V PR (Δ=5.75,2.1%)
LR (Δ=5.75,2.1%)
7
5/21/16 NCS Tri-Valley Championships 4:22.56 V PR (Δ=1.00,0.4%)
SR
LR (Δ=1.00,0.4%)
9
5/27/16 NCS Meet of Champions Trials 4:27.34 V
3/4/17 Dan Gabor Invitational 4:31.73 V LY (Δ=9.87,3.5%) 7
3/23/17 Dual vs California 4:41.22 V 6
3/30/17 Dual vs Amador Valley 4:33.73 V LR (Δ=7.49,2.7%) 2
4/20/17 Dual vs Foothill 4:31.56 V LR (Δ=2.17,0.8%)
LY (Δ=1.67,0.6%)
1
4/27/17 Dual vs Livermore 4:27.40 V LR (Δ=4.16,1.5%)
LY (Δ=7.44,2.7%)
2
5/6/17 EBAL Championships Trials 4:24.41 V LR (Δ=2.99,1.1%)
LY (Δ=4.90,1.8%)
2
5/13/17 EBAL Championships Finals 4:15.98 V PR (Δ=6.58,2.5%)
LR (Δ=8.43,3.2%)
LY (Δ=7.58,2.9%)
1
5/20/17 NCS Tri-Valley Championships 4:14.50 V PR (Δ=1.48,0.6%)
SR (Δ=8.06,3.1%)
LR (Δ=1.48,0.6%)
LY (Δ=8.06,3.1%)
2
3/3/18 Dan Gabor Invitational 4:18.50 V LY (Δ=13.23,4.9%) 1
3/22/18 Dual Meet: Foothill 4:23.34 V LY (Δ=17.88,6.4%) 1
4/14/18 Granada Distance & Sprint Festival 4:19.72 LR (Δ=3.62,1.4%)
LY (Δ=11.84,4.4%)
1
4/26/18 Dual Meet: Livermore 4:24.96 V LY (Δ=2.44,0.9%)
5/5/18 EBAL Championships Trials 4:18.18 V LR (Δ=6.78,2.6%)
LY (Δ=6.23,2.4%)
1
5/12/18 EBAL Championships Finals 4:14.89 V SR (Δ=-0.39,-0.2%)
LR (Δ=3.29,1.3%)
LY (Δ=1.09,0.4%)
2
5/19/18 NCS Tri-Valley 4:20.51 V 4

3000m

Date Meet Result Div Record Place
4/7/18 Arcadia Invitational 8:24.44 SR 11

3200m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 9:47.72 33
4/16/16 Dual Meet: Granada at Amador Valley 10:02.68 1
4/28/16 Dual Meet: Granada at Livermore 9:59.00 LR (Δ=3.68,0.6%) 1
5/14/16 EBAL Championships Finals 9:41.73 V PR (Δ=5.99,1.0%)
LR (Δ=17.27,2.9%)
3
5/21/16 NCS Tri-Valley Championships 9:36.40 V PR (Δ=5.33,0.9%)
LR (Δ=5.33,0.9%)
7
5/28/16 NCS Meet of Champions Finals 9:32.31 V PR (Δ=4.09,0.7%)
SR
LR (Δ=4.09,0.7%)
3/23/17 Dual vs California 10:20.75 V 4
3/30/17 Dual vs Amador Valley 9:49.91 V LR (Δ=30.84,5.0%) 1
4/14/17 Woody Wilson Invitational 9:23.51 PR (Δ=8.80,1.5%)
LR (Δ=26.40,4.5%)
LY (Δ=39.17,6.5%)
1
4/20/17 Dual vs Foothill 10:10.19 V 1
4/27/17 Dual vs Livermore 9:52.26 V LR (Δ=17.93,2.9%)
LY (Δ=6.74,1.1%)
1
5/13/17 EBAL Championships Finals 9:22.60 V PR (Δ=0.91,0.2%)
SR (Δ=9.71,1.7%)
LR (Δ=29.66,5.0%)
LY (Δ=19.13,3.3%)
1
5/20/17 NCS Tri-Valley Championships 9:26.29 V LY (Δ=10.11,1.8%) 1
3/17/18 Dublin Distance Fiesta 9:09.70 V PR (Δ=12.90,2.3%)
LR (Δ=16.59,2.9%)
LY (Δ=1:11.05,11.4%)
4
3/22/18 Dual Meet: Foothill 9:59.07 V LY (Δ=21.68,3.5%) 1
4/7/18 Arcadia Invitational 8:57.33 PR (Δ=12.37,2.3%)
SR (Δ=25.27,4.5%)
LR (Δ=1:01.74,10.3%)
12
5/12/18 EBAL Championships Finals 9:37.82 V 5
5/19/18 NCS Tri-Valley 9:24.50 V LR (Δ=13.32,2.3%) 1
5/26/18 NCS MOC Finals 9:09.69 V LR (Δ=14.81,2.6%)
LY (Δ=16.60,2.9%)
2

4x1600m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 18:23.67 V 2