Career Report for Jeff Cho

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jeff Cho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 13:24 6:42 8/21/15 BV Intrasquad 1
Crystal Springs 2.95 20:00 6:47 10/11/14 Serra Invitational 1
Del Oro HS 2.5 16:15 6:30 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 11:56 5:58 9/26/15 Pacific Tigers Invite 2
Frogtown 3 20:08 6:43 11/7/15 Sac Joaquin Subsection 2
Granite Regional Park 2.2 13:56 6:20 10/10/15 The Other Meet 1
Hidden Valley Park 2 13:20 6:40 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 14:19 7:09 9/6/14 Lagoon Valley Classic 1
Maidu Regional Park 3.1 18:44 6:03 9/30/15 CVC Center Meet #1 3
Nevada Union HS 3.1 21:12 6:50 9/13/14 Nevada Union Invitational 1
Willow Hill Reservoir 2.1 13:08 6:15 10/18/14 Bella Vista Bronco Invite 2
Willow Hill Reservoir 3.04 20:21 6:42 10/31/14 CVC League Finals 2
Woodland HS 2 12:24 6:12 8/28/15 Run on the Green 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:56 5:58 9/26/15 Pacific Tigers Invite Elkhorn Country Club 6
3 20:08 6:43 11/7/15 Sac Joaquin Subsection Frogtown 2
3.1 18:44 6:03 9/30/15 CVC Center Meet #1 Maidu Regional Park 4

Career Summary

Below is a summary of each season run by Jeff Cho.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 6:39 1/1 33 0.82
Sr 10 6:26 3/5 30 0.90
Bella Vista Career 19 6:32 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 85/222 0.15 20:08 6:43 You ROCK! (LY, LR, PR)
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 62/97 -0.25 20:31 6:45
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 56/216 0.60 13:11 6:17
10/10/15 The Other Meet Granite Regional Park 2.2 JV 13/39 0.48 13:56 6:20
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 61/97 -0.09 18:44 6:03 You ROCK! (LY, LR, PR)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 39/203 0.90 11:56 5:58 You ROCK! (LY, LR, PR, SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 44/205 0.11 13:20 6:40
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 103/172 0.24 16:15 6:30
8/28/15 Run on the Green Woodland HS 2 JV 15/55 0.20 12:24 6:12
8/21/15 BV Intrasquad Bella Vista HS 2 V 31/40 13:24 6:42
11/8/14 Sac Joaquin Subsection Frogtown 3 JV 114/260 -0.03 20:54 6:58
10/31/14 CVC League Finals Willow Hill Reservoir 3.04 V 68/91 -0.47 20:21 6:42
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 44/189 0.71 13:08 6:15
10/11/14 Serra Invitational Crystal Springs 2.95 JV 65/188 0.10 20:00 6:47
10/8/14 CVC Center Meet #2 Maidu Regional Park 3.1 V 62/88 -0.44 20:05 6:29 You ROCK! (LR, PR)
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 JV 50/215 0.82 11:59 6:00 You ROCK! (SBP)
9/17/14 CVC Center Meet #1 Maidu Regional Park 3.1 V 62/100 -0.26 20:14 6:32
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 JV 63/123 0.00 21:12 6:50
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 JV 69/220 0.44 14:19 7:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800mLong Jump
2013 OutdoorFr12.2625.13-2:42.4217'6
2014 OutdoorSo11.8624.05-2:44.6218'5 PR
2015 OutdoorJr11.7623.3551.29-16'6
2016 OutdoorSr11.51 PR22.61 PR49.22 PR2:11.70 PR-

By Event


100m

Date Meet Result Div Record Place
2/27/13 Intra-Squad meet 12.96 F/S 10
3/6/13 C.V.C. Center Meet 1 13.02 F/S 16
3/16/13 Depth Charge 12.39 F/S PR (Δ=0.57,4.4%)
LR (Δ=0.63,4.8%)
14
3/20/13 C.V.C. Center Meet 2 12.87 F/S 11
4/17/13 C.V.C. Center Meet 3 12.45 F/S LR (Δ=0.42,3.3%) 9
5/4/13 Frosh/Soph Sactown Races 12.61 F/S 39
5/10/13 C.V.C. League Finals 12.26 F/S PR (Δ=0.13,1.0%)
SR
LR (Δ=0.35,2.8%)
7
2/26/14 Intra-Squad meet 13.07 F/S 6
3/8/14 King/Gilbert Invitational 12.57 F/S LR (Δ=0.50,3.8%)
LY (Δ=0.45,3.5%)
20
3/15/14 Depth Charge 12.25 F/S PR (Δ=0.01,0.1%)
LR (Δ=0.32,2.5%)
LY (Δ=0.14,1.1%)
8
3/19/14 C.V.C. Center Meet 1 12.15 F/S PR (Δ=0.10,0.8%)
LR (Δ=0.10,0.8%)
LY (Δ=0.24,1.9%)
4
4/9/14 C.V.C. Center Meet 2 12.01 F/S PR (Δ=0.14,1.2%)
LR (Δ=0.14,1.2%)
2
4/26/14 Bronco Invitational 12.04 F/S 10
4/30/14 C.V.C. Center Meet 3 11.86 F/S PR (Δ=0.15,1.2%)
SR (Δ=0.40,3.3%)
LR (Δ=0.18,1.5%)
LY (Δ=0.75,5.9%)
1
5/10/14 Frosh/Soph Sactown Races 12.75 F/S 27
5/16/14 C.V.C. League Finals 12.52 F/S LR (Δ=0.23,1.8%) 7
3/18/15 C.V.C. Center Meet 1 11.84 V PR (Δ=0.02,0.2%)
LR (Δ=0.68,5.4%)
LY (Δ=0.31,2.6%)
4
3/21/15 Depth Charge 11.92 V LY (Δ=0.23,1.9%) 15
4/25/15 Bronco Invitational 11.76 V PR (Δ=0.08,0.7%)
SR (Δ=0.10,0.8%)
LR (Δ=0.16,1.3%)
LY (Δ=0.10,0.8%)
10
2/24/16 Intra-Squad meet 11.70 V PR (Δ=0.06,0.5%)
LR (Δ=0.06,0.5%)
4
4/16/16 Bronco Invitational 11.51 V PR (Δ=0.19,1.6%)
SR (Δ=0.25,2.1%)
LR (Δ=0.19,1.6%)
10

200m

Date Meet Result Div Record Place
3/6/13 C.V.C. Center Meet 1 27.42 F/S 30
3/20/13 C.V.C. Center Meet 2 26.53 F/S PR (Δ=0.89,3.2%)
LR (Δ=0.89,3.2%)
16
4/17/13 C.V.C. Center Meet 3 25.98 F/S PR (Δ=0.55,2.1%)
LR (Δ=0.55,2.1%)
17
5/4/13 Frosh/Soph Sactown Races 25.67 F/S PR (Δ=0.31,1.2%)
LR (Δ=0.31,1.2%)
33
5/10/13 C.V.C. League Finals 25.13 F/S PR (Δ=0.54,2.1%)
SR
LR (Δ=0.54,2.1%)
9
3/8/14 King/Gilbert Invitational 25.24 F/S LY (Δ=2.18,8.0%) 13
3/19/14 C.V.C. Center Meet 1 24.67 F/S PR (Δ=0.46,1.8%)
LR (Δ=0.57,2.3%)
LY (Δ=1.86,7.0%)
2
4/9/14 C.V.C. Center Meet 2 24.49 F/S PR (Δ=0.18,0.7%)
LR (Δ=0.18,0.7%)
1
4/26/14 Bronco Invitational 24.62 F/S 8
4/30/14 C.V.C. Center Meet 3 24.05 F/S PR (Δ=0.44,1.8%)
SR (Δ=1.08,4.3%)
LR (Δ=0.57,2.3%)
LY (Δ=1.62,6.3%)
1
3/14/15 Randy Sturgeon Invitational 23.78 V PR (Δ=0.27,1.1%)
LR (Δ=0.27,1.1%)
LY (Δ=0.89,3.6%)
14
3/18/15 C.V.C. Center Meet 1 23.81 V LY (Δ=0.86,3.5%) 3
3/21/15 Depth Charge 24.04 V LY (Δ=0.63,2.6%) 11
4/8/15 C.V.C. Center Meet 2 23.73 V PR (Δ=0.05,0.2%)
LR (Δ=0.31,1.3%)
LY (Δ=0.76,3.1%)
6
4/25/15 Bronco Invitational 23.53 V PR (Δ=0.20,0.8%)
LR (Δ=0.20,0.8%)
LY (Δ=0.52,2.2%)
10
4/29/15 C.V.C. Center Meet 3 23.35 V PR (Δ=0.18,0.8%)
SR (Δ=0.70,2.9%)
LR (Δ=0.18,0.8%)
LY (Δ=0.70,2.9%)
4
5/15/15 C.V.C. League Finals 23.46 V 9
3/12/16 Randy Sturgeon Invitational 24.16 V 5
3/16/16 C.V.C. Center Meet 1 23.33 V PR (Δ=0.02,0.1%)
LR (Δ=0.83,3.4%)
LY (Δ=0.45,1.9%)
3
4/6/16 C.V.C. Center Meet 2 23.11 V PR (Δ=0.22,0.9%)
LR (Δ=0.22,0.9%)
LY (Δ=0.62,2.6%)
4
4/16/16 Bronco Invitational 22.98 V PR (Δ=0.13,0.6%)
LR (Δ=0.13,0.6%)
10
4/27/16 C.V.C. Center Meet 3 23.30 V LY (Δ=0.05,0.2%) 3
5/11/16 C.V.C. League Trials 22.61 V PR (Δ=0.37,1.6%)
SR (Δ=0.74,3.2%)
LR (Δ=0.69,3.0%)
LY (Δ=0.85,3.6%)
3
5/13/16 C.V.C. League Finals 23.33 V LY (Δ=0.13,0.6%) 5

400m

Date Meet Result Div Record Place
2/25/15 Intra-Squad meet 56.20 V 3
4/8/15 C.V.C. Center Meet 2 53.42 V PR (Δ=2.78,4.9%)
LR (Δ=2.78,4.9%)
6
4/29/15 C.V.C. Center Meet 3 53.17 V PR (Δ=0.25,0.5%)
LR (Δ=0.25,0.5%)
6
5/15/15 C.V.C. League Finals 51.29 V PR (Δ=1.88,3.5%)
SR
LR (Δ=1.88,3.5%)
4
5/15/15 C.V.C. League Finals 52.53 V PR (Δ=0.64,1.2%)
LR (Δ=0.64,1.2%)
7
5/22/15 SJS Division II Finals 52.32 V 16
3/5/16 Sac State Classic 53.95 V 12
3/12/16 Randy Sturgeon Invitational 51.94 V LR (Δ=2.01,3.7%) 5
3/16/16 C.V.C. Center Meet 1 52.33 V 1
4/1/16 Stanford Invitational 51.04 V PR (Δ=0.25,0.5%)
LR (Δ=1.29,2.5%)
LY (Δ=2.38,4.5%)
23
4/6/16 C.V.C. Center Meet 2 51.33 V LY (Δ=2.09,3.9%) 1
4/27/16 C.V.C. Center Meet 3 50.86 V PR (Δ=0.18,0.4%)
LR (Δ=0.47,0.9%)
LY (Δ=2.31,4.3%)
1
4/30/16 Sacro. Meet of Champions 50.10 V PR (Δ=0.76,1.5%)
LR (Δ=0.76,1.5%)
LY (Δ=3.07,5.8%)
14
5/11/16 C.V.C. League Trials 49.95 V PR (Δ=0.15,0.3%)
LR (Δ=0.15,0.3%)
LY (Δ=1.34,2.6%)
2
5/13/16 C.V.C. League Finals 49.22 V PR (Δ=0.73,1.5%)
SR (Δ=2.07,4.0%)
LR (Δ=0.73,1.5%)
LY (Δ=2.07,4.0%)
2
5/18/16 SJS Division II Trials 49.74 V LY (Δ=1.55,3.0%) 5
5/20/16 SJS Division II Finals 50.27 V LY (Δ=1.02,2.0%) 6

800m

Date Meet Result Div Record Place
2/27/13 Intra-Squad meet 2:42.42 F/S SR 17
2/26/14 Intra-Squad meet 2:44.62 SR (Δ=-2.20,-1.4%) 31
3/18/16 BV Distance Carnival 2:11.70 V PR (Δ=30.72,18.9%)
SR
LR (Δ=32.92,20.0%)
36

Long Jump

Date Meet Result Div Record Place
3/6/13 C.V.C. Center Meet 1 15'5 F/S 11
3/20/13 C.V.C. Center Meet 2 15'8.25 F/S PR (Δ=0'3.25,1.8%)
LR (Δ=0'3.25,1.8%)
11
4/17/13 C.V.C. Center Meet 3 17'6 F/S PR (Δ=1'9.75,11.6%)
SR
LR (Δ=1'9.75,11.6%)
9
5/4/13 Frosh/Soph Sactown Races 16'5.5 F/S 28
5/10/13 C.V.C. League Finals 17'3 F/S LR (Δ=0'9.5,4.8%) 7
3/19/14 C.V.C. Center Meet 1 18'4 F/S PR (Δ=0'10,4.8%)
LR (Δ=1'1,6.3%)
LY (Δ=2'7.75,16.9%)
2
4/9/14 C.V.C. Center Meet 2 16'5.5 F/S 8
4/30/14 C.V.C. Center Meet 3 18'5 F/S PR (Δ=0'1,0.5%)
SR (Δ=0'11,5.2%)
LR (Δ=1'11.5,11.9%)
LY (Δ=1'11.5,11.9%)
2
3/21/15 Depth Charge 16'6 V SR (Δ=-1'11,-10.4%) 15