Career Report for Jeff Cho
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jeff Cho's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bella Vista HS | 2 | 13:24 | 6:42 | 31 | 8/21/15 | BV Intrasquad | 1 |
| Crystal Springs | 2.95 | 20:00 | 6:47 | 24 | 10/11/14 | Serra Invitational | 1 |
| Del Oro HS | 2.5 | 16:15 | 6:30 | 25 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 2 | 11:56 | 5:58 | 54 | 9/26/15 | Pacific Tigers Invite | 2 |
| Frogtown | 3 | 20:08 | 6:43 | 124 | 11/7/15 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2.2 | 13:56 | 6:20 | 39 | 10/10/15 | The Other Meet | 1 |
| Hidden Valley Park | 2 | 13:19.6 | 6:40 | 26 | 9/12/15 | Ed Sias Invitational | 1 |
| Lagoon Valley Park | 2 | 14:19 | 7:09 | 134 | 9/6/14 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 3.1 | 18:43.8 | 6:03 | 93 | 9/30/15 | CVC Center Meet #1 | 3 |
| Nevada Union HS | 3.1 | 21:11.73 | 6:50 | 42 | 9/13/14 | Nevada Union Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 13:08.08 | 6:15 | 117 | 10/18/14 | Bella Vista Bronco Invite | 2 |
| Willow Hill Reservoir | 3.1 | 20:20.63 | 6:34 | 126 | 10/31/14 | CVC League Finals | 2 |
| Woodland HS | 2 | 12:24 | 6:12 | 90 | 8/28/15 | Run on the Green | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:56 | 5:58 | 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 6 |
| 3 | 20:08 | 6:43 | 11/7/15 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 18:43.8 | 6:03 | 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 6 |
Career Summary
Below is a summary of each season run by Jeff Cho.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 9 | 6:39 | 1/1 | 33 | 0.82 |
| Sr | 10 | 6:26 | 3/5 | 30 | 0.90 |
| Bella Vista Career | 19 | 6:31 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | JV | 85/222 | 0.15 | 20:08 | 6:43 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/15 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 62/97 | -0.25 | 20:31.37 | 6:37 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 56/216 | 0.60 | 13:11.14 | 6:17 | |
| 10/10/15 | The Other Meet | Granite Regional Park | 2.2 | JV | 13/39 | 0.48 | 13:56 | 6:20 | |
| 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 61/97 | -0.09 | 18:43.8 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 39/203 | 0.90 | 11:56 | 5:58 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 44/205 | 0.11 | 13:19.6 | 6:40 | |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 103/172 | 0.24 | 16:15 | 6:30 | |
| 8/28/15 | Run on the Green | Woodland HS | 2 | JV | 15/55 | 0.20 | 12:24 | 6:12 | |
| 8/21/15 | BV Intrasquad | Bella Vista HS | 2 | V | 31/40 | -0.23 | 13:24 | 6:42 | |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | JV | 114/260 | -0.03 | 20:54 | 6:58 | |
| 10/31/14 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 68/91 | -0.47 | 20:20.63 | 6:34 | |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 44/189 | 0.71 | 13:08.08 | 6:15 | |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | JV | 65/188 | 0.10 | 20:00 | 6:47 | |
| 10/8/14 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 62/88 | -0.44 | 20:04.57 | 6:29 | You ROCK! (LR, PR, DPR) |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 50/215 | 0.82 | 11:59 | 6:00 | You ROCK! (SBP, DPR) |
| 9/17/14 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 62/100 | -0.26 | 20:14.11 | 6:32 | You ROCK! (DPR) |
| 9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | JV | 63/123 | 0.00 | 21:11.73 | 6:50 | |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 69/220 | 0.44 | 14:19 | 7:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | Long Jump |
|---|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 12.26 | 25.13 | - | 2:42.42 | 17'6 | |
| 2014 Outdoor | So | 11.86 | 24.05 | - | 2:44.62 | 18'5 PR | |
| 2015 Outdoor | Jr | 11.76 | 23.35 | 51.29 | - | 16'6 | |
| 2016 Outdoor | Sr | 11.51 PR | 22.61 PR | 49.22 PR | 2:11.70 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/13 | Intra-Squad meet | 12.96 | F/S | 10 | ||
| 3/6/13 | C.V.C. Center Meet 1 | 13.02 | F/S | 16 | ||
| 3/16/13 | Depth Charge | 12.39 | F/S | PR (Δ=0.57,4.4%) LR (Δ=0.63,4.8%) |
14 | |
| 3/20/13 | C.V.C. Center Meet 2 | 12.87 | F/S | 11 | ||
| 4/17/13 | C.V.C. Center Meet 3 | 12.45 | F/S | LR (Δ=0.42,3.3%) | 9 | |
| 5/4/13 | Frosh/Soph Sactown Races | 12.61 | F/S | 39 | ||
| 5/10/13 | C.V.C. League Finals | 12.26 | F/S | PR (Δ=0.13,1.0%) SR LR (Δ=0.35,2.8%) |
7 | |
| 2/26/14 | Intra-Squad meet | 13.07 | F/S | 6 | ||
| 3/8/14 | King/Gilbert Invitational | 12.57 | F/S | LR (Δ=0.50,3.8%) LY (Δ=0.45,3.5%) |
20 | |
| 3/15/14 | Depth Charge | 12.25 | F/S | PR (Δ=0.01,0.1%) LR (Δ=0.32,2.5%) LY (Δ=0.14,1.1%) |
8 | |
| 3/19/14 | C.V.C. Center Meet 1 | 12.15 | F/S | PR (Δ=0.10,0.8%) LR (Δ=0.10,0.8%) LY (Δ=0.24,1.9%) |
4 | |
| 4/9/14 | C.V.C. Center Meet 2 | 12.01 | F/S | PR (Δ=0.14,1.2%) LR (Δ=0.14,1.2%) |
2 | |
| 4/26/14 | Bronco Invitational | 12.04 | F/S | 10 | ||
| 4/30/14 | C.V.C. Center Meet 3 | 11.86 | F/S | PR (Δ=0.15,1.2%) SR (Δ=0.40,3.3%) LR (Δ=0.18,1.5%) LY (Δ=0.75,5.9%) |
1 | |
| 5/10/14 | Frosh/Soph Sactown Races | 12.75 | F/S | 27 | ||
| 5/16/14 | C.V.C. League Finals | 12.52 | F/S | LR (Δ=0.23,1.8%) | 7 | |
| 3/18/15 | C.V.C. Center Meet 1 | 11.84 | V | PR (Δ=0.02,0.2%) LR (Δ=0.68,5.4%) LY (Δ=0.31,2.6%) |
4 | |
| 3/21/15 | Depth Charge | 11.92 | V | LY (Δ=0.23,1.9%) | 15 | |
| 4/25/15 | Bronco Invitational | 11.76 | V | PR (Δ=0.08,0.7%) SR (Δ=0.10,0.8%) LR (Δ=0.16,1.3%) LY (Δ=0.10,0.8%) |
10 | |
| 2/24/16 | Intra-Squad meet | 11.70 | V | PR (Δ=0.06,0.5%) LR (Δ=0.06,0.5%) |
4 | |
| 4/16/16 | Bronco Invitational | 11.51 | V | PR (Δ=0.19,1.6%) SR (Δ=0.25,2.1%) LR (Δ=0.19,1.6%) |
10 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/13 | C.V.C. Center Meet 1 | 27.42 | F/S | 30 | ||
| 3/20/13 | C.V.C. Center Meet 2 | 26.53 | F/S | PR (Δ=0.89,3.2%) LR (Δ=0.89,3.2%) |
16 | |
| 4/17/13 | C.V.C. Center Meet 3 | 25.98 | F/S | PR (Δ=0.55,2.1%) LR (Δ=0.55,2.1%) |
17 | |
| 5/4/13 | Frosh/Soph Sactown Races | 25.67 | F/S | PR (Δ=0.31,1.2%) LR (Δ=0.31,1.2%) |
33 | |
| 5/10/13 | C.V.C. League Finals | 25.13 | F/S | PR (Δ=0.54,2.1%) SR LR (Δ=0.54,2.1%) |
9 | |
| 3/8/14 | King/Gilbert Invitational | 25.24 | F/S | LY (Δ=2.18,8.0%) | 13 | |
| 3/19/14 | C.V.C. Center Meet 1 | 24.67 | F/S | PR (Δ=0.46,1.8%) LR (Δ=0.57,2.3%) LY (Δ=1.86,7.0%) |
2 | |
| 4/9/14 | C.V.C. Center Meet 2 | 24.49 | F/S | PR (Δ=0.18,0.7%) LR (Δ=0.18,0.7%) |
1 | |
| 4/26/14 | Bronco Invitational | 24.62 | F/S | 8 | ||
| 4/30/14 | C.V.C. Center Meet 3 | 24.05 | F/S | PR (Δ=0.44,1.8%) SR (Δ=1.08,4.3%) LR (Δ=0.57,2.3%) LY (Δ=1.62,6.3%) |
1 | |
| 3/14/15 | Randy Sturgeon Invitational | 23.78 | V | PR (Δ=0.27,1.1%) LR (Δ=0.27,1.1%) LY (Δ=0.89,3.6%) |
14 | |
| 3/18/15 | C.V.C. Center Meet 1 | 23.81 | V | LY (Δ=0.86,3.5%) | 3 | |
| 3/21/15 | Depth Charge | 24.04 | V | LY (Δ=0.63,2.6%) | 11 | |
| 4/8/15 | C.V.C. Center Meet 2 | 23.73 | V | PR (Δ=0.05,0.2%) LR (Δ=0.31,1.3%) LY (Δ=0.76,3.1%) |
6 | |
| 4/25/15 | Bronco Invitational | 23.53 | V | PR (Δ=0.20,0.8%) LR (Δ=0.20,0.8%) LY (Δ=0.52,2.2%) |
10 | |
| 4/29/15 | C.V.C. Center Meet 3 | 23.35 | V | PR (Δ=0.18,0.8%) SR (Δ=0.70,2.9%) LR (Δ=0.18,0.8%) LY (Δ=0.70,2.9%) |
4 | |
| 5/15/15 | C.V.C. League Finals | 23.46 | V | 9 | ||
| 3/12/16 | Randy Sturgeon Invitational | 24.16 | V | 5 | ||
| 3/16/16 | C.V.C. Center Meet 1 | 23.33 | V | PR (Δ=0.02,0.1%) LR (Δ=0.83,3.4%) LY (Δ=0.45,1.9%) |
3 | |
| 4/6/16 | C.V.C. Center Meet 2 | 23.11 | V | PR (Δ=0.22,0.9%) LR (Δ=0.22,0.9%) LY (Δ=0.62,2.6%) |
4 | |
| 4/16/16 | Bronco Invitational | 22.98 | V | PR (Δ=0.13,0.6%) LR (Δ=0.13,0.6%) |
10 | |
| 4/27/16 | C.V.C. Center Meet 3 | 23.30 | V | LY (Δ=0.05,0.2%) | 3 | |
| 5/11/16 | C.V.C. League Trials | 22.61 | V | PR (Δ=0.37,1.6%) SR (Δ=0.74,3.2%) LR (Δ=0.69,3.0%) LY (Δ=0.85,3.6%) |
3 | |
| 5/13/16 | C.V.C. League Finals | 23.33 | V | LY (Δ=0.13,0.6%) | 5 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/15 | Intra-Squad meet | 56.20 | V | 3 | ||
| 4/8/15 | C.V.C. Center Meet 2 | 53.42 | V | PR (Δ=2.78,4.9%) LR (Δ=2.78,4.9%) |
6 | |
| 4/29/15 | C.V.C. Center Meet 3 | 53.17 | V | PR (Δ=0.25,0.5%) LR (Δ=0.25,0.5%) |
6 | |
| 5/15/15 | C.V.C. League Finals | 51.29 | V | PR (Δ=1.88,3.5%) SR LR (Δ=1.88,3.5%) |
4 | |
| 5/15/15 | C.V.C. League Finals | 52.53 | V | PR (Δ=0.64,1.2%) LR (Δ=0.64,1.2%) |
7 | |
| 5/22/15 | SJS Division II Finals | 52.32 | V | 16 | ||
| 3/5/16 | Sac State Classic | 53.95 | V | 12 | ||
| 3/12/16 | Randy Sturgeon Invitational | 51.94 | V | LR (Δ=2.01,3.7%) | 5 | |
| 3/16/16 | C.V.C. Center Meet 1 | 52.33 | V | 1 | ||
| 4/1/16 | Stanford Invitational | 51.04 | V | PR (Δ=0.25,0.5%) LR (Δ=1.29,2.5%) LY (Δ=2.38,4.5%) |
23 | |
| 4/6/16 | C.V.C. Center Meet 2 | 51.33 | V | LY (Δ=2.09,3.9%) | 1 | |
| 4/27/16 | C.V.C. Center Meet 3 | 50.86 | V | PR (Δ=0.18,0.4%) LR (Δ=0.47,0.9%) LY (Δ=2.31,4.3%) |
1 | |
| 4/30/16 | Sacro. Meet of Champions | 50.10 | V | PR (Δ=0.76,1.5%) LR (Δ=0.76,1.5%) LY (Δ=3.07,5.8%) |
14 | |
| 5/11/16 | C.V.C. League Trials | 49.95 | V | PR (Δ=0.15,0.3%) LR (Δ=0.15,0.3%) LY (Δ=1.34,2.6%) |
2 | |
| 5/13/16 | C.V.C. League Finals | 49.22 | V | PR (Δ=0.73,1.5%) SR (Δ=2.07,4.0%) LR (Δ=0.73,1.5%) LY (Δ=2.07,4.0%) |
2 | |
| 5/18/16 | SJS Division II Trials | 49.74 | V | LY (Δ=1.55,3.0%) | 5 | |
| 5/20/16 | SJS Division II Finals | 50.27 | V | LY (Δ=1.02,2.0%) | 6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/13 | Intra-Squad meet | 2:42.42 | F/S | SR | 17 | |
| 2/26/14 | Intra-Squad meet | 2:44.62 | SR (Δ=-2.20,-1.4%) | 31 | ||
| 3/18/16 | BV Distance Carnival | 2:11.70 | V | PR (Δ=30.72,18.9%) SR LR (Δ=32.92,20.0%) |
36 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/13 | C.V.C. Center Meet 1 | 15'5 | F/S | 11 | ||
| 3/20/13 | C.V.C. Center Meet 2 | 15'8.25 | F/S | PR (Δ=0'3.25,1.8%) LR (Δ=0'3.25,1.8%) |
11 | |
| 4/17/13 | C.V.C. Center Meet 3 | 17'6 | F/S | PR (Δ=1'9.75,11.6%) SR LR (Δ=1'9.75,11.6%) |
9 | |
| 5/4/13 | Frosh/Soph Sactown Races | 16'5.5 | F/S | 28 | ||
| 5/10/13 | C.V.C. League Finals | 17'3 | F/S | LR (Δ=0'9.5,4.8%) | 7 | |
| 3/19/14 | C.V.C. Center Meet 1 | 18'4 | F/S | PR (Δ=0'10,4.8%) LR (Δ=1'1,6.3%) LY (Δ=2'7.75,16.9%) |
2 | |
| 4/9/14 | C.V.C. Center Meet 2 | 16'5.5 | F/S | 8 | ||
| 4/30/14 | C.V.C. Center Meet 3 | 18'5 | F/S | PR (Δ=0'1,0.5%) SR (Δ=0'11,5.2%) LR (Δ=1'11.5,11.9%) LY (Δ=1'11.5,11.9%) |
2 | |
| 3/21/15 | Depth Charge | 16'6 | V | SR (Δ=-1'11,-10.4%) | 15 |