Career Report for Benjamin Sharer

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Benjamin Sharer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 12:37 6:19 8/21/15 BV Intrasquad 1
Crystal Springs 2.95 18:42 6:20 10/11/14 Serra Invitational 1
Del Oro HS 2.5 15:14 6:06 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 11:27 5:44 9/27/14 Pacific Tigers Invite 2
Frogtown 2 12:37 6:19 11/8/14 Sac Joaquin Subsection 2
Frogtown 3 18:26 6:09 11/7/15 Sac Joaquin Subsection 1
Granite Regional Park 2.2 13:12 6:00 10/10/15 The Other Meet 2
Hidden Valley Park 2 11:55 5:58 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 12:52 6:26 9/6/14 Lagoon Valley Classic 2
Maidu Regional Park 2 11:29 5:44 10/8/14 CVC Center Meet #2 4
Mt. Sac 2.93 18:00 6:09 10/23/15 Mt. Sac Invitational 1
Nevada Union HS 3.1 19:35 6:19 9/13/14 Nevada Union Invitational 1
Willow Hill Reservoir 2.1 12:28 5:56 10/18/14 Bella Vista Bronco Invite 6
Willow Hill Reservoir 3.04 18:33 6:06 11/14/15 Sac Joaquin Section Finals 2
Woodland HS 2 11:25 5:43 8/28/15 Run on the Green 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:25 5:43 8/28/15 Run on the Green Woodland HS 13
3 18:26 6:09 11/7/15 Sac Joaquin Subsection Frogtown 1
3.1 19:35 6:19 9/13/14 Nevada Union Invitational Nevada Union HS 1

Career Summary

Below is a summary of each season run by Benjamin Sharer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:21 3/3 12 0.77
So 9 6:07 6/6 18 1.12
Jr 11 6:07 3/4 23 1.13
Bella Vista Career 28 6:11 12/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 20/46 0.14 18:33 6:06 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 26/222 0.65 18:26 6:09
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 61/97 -0.22 20:27 6:44
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 8/172 0.94 18:00 6:09
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 25/216 0.93 12:37 6:00 You ROCK! (LR)
10/10/15 The Other Meet Granite Regional Park 2.2 JV 5/39 0.77 13:12 6:00 You ROCK! (LR, PR)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 18/203 1.13 11:28 5:44 You ROCK! (SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 22/174 0.85 11:55 5:58
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 76/172 0.68 15:14 6:06
8/28/15 Run on the Green Woodland HS 2 JV 7/55 0.73 11:25 5:43
8/21/15 BV Intrasquad Bella Vista HS 2 V 24/40 12:37 6:19
11/8/14 Sac Joaquin Subsection Frogtown 2 So 37/168 0.93 12:37 6:19 You ROCK! (LY, LR, PR)
10/31/14 CVC League Finals Willow Hill Reservoir 2.1 F/S 16/74 0.90 12:37 6:01 You ROCK! (LY)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 13/188 1.01 12:28 5:56 You ROCK! (LY, LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 So 46/223 0.56 18:42 6:20
10/8/14 CVC Center Meet #2 Maidu Regional Park 2 F/S 13/81 1.00 11:29 5:44 You ROCK! (LY, LR, PR)
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 28/350 1.10 11:27 5:44
9/17/14 CVC Center Meet #1 Maidu Regional Park 2 F/S 20/81 0.71 12:12 6:06 You ROCK! (LY, LR, PR)
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 F/S 25/131 0.54 19:35 6:19
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 35/210 1.12 12:52 6:26 You ROCK! (LY, LR, PR, SBP)
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 23/51 0.25 13:04 6:13 You ROCK! (LR, PR)
11/9/13 Sac Joaquin Subsection Frogtown 2 Fr 28/116 0.45 13:17 6:39
11/1/13 CVC League Finals Willow Hill Reservoir 2.1 F/S 16/62 0.62 13:07 6:15 You ROCK! (LR, PR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 Fr 24/102 0.62 13:16 6:19
10/12/13 The Other Meet Granite Regional Park 2.2 F/S 38/109 0.75 13:29 6:08
10/9/13 CVC Center Meet #2 Maidu Regional Park 2 F/S 23/63 0.52 12:18 6:09 You ROCK! (LR, PR)
9/18/13 CVC Center Meet #1 Maidu Regional Park 2 F/S 20/72 0.59 12:26 6:13
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 Fr 29/172 0.77 13:47 6:54 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2014 OutdoorFr2:23.265:13.6211:28.39 PR
2015 OutdoorSo2:20.525:09.3911:45.23
2016 OutdoorJr2:20.23 PR5:01.44 PR-

By Event


800m

Date Meet Result Div Record Place
3/15/14 Dublin Distance Fiesta 2:23.26 SR 182
3/19/14 C.V.C. Center Meet 1 2:26.98 F/S 22
4/9/14 C.V.C. Center Meet 2 2:24.00 F/S LR (Δ=2.98,2.0%) 7
3/21/15 Dublin Distance Fiesta 2:21.82 PR (Δ=1.44,1.0%)
LR (Δ=2.18,1.5%)
LY (Δ=1.44,1.0%)
181
3/27/15 BV Distance Carnival 2:29.59 V 124
5/1/15 Sheldon Distance Carnival 2:25.45 F/S LR (Δ=4.14,2.8%) 16
5/15/15 C.V.C. League Finals 2:20.52 F/S PR (Δ=1.30,0.9%)
SR (Δ=2.74,1.9%)
LR (Δ=4.93,3.4%)
14
2/24/16 Intra-Squad meet 2:24.70 V 16
3/16/16 C.V.C. Center Meet 1 2:24.44 V LR (Δ=0.26,0.2%) 20
5/11/16 C.V.C. League Trials 2:20.23 V PR (Δ=0.29,0.2%)
SR (Δ=0.29,0.2%)
LR (Δ=4.21,2.9%)
LY (Δ=0.29,0.2%)
36

1600m

Date Meet Result Div Record Place
2/26/14 Intra-Squad meet 5:39.97 5
3/15/14 Dublin Distance Fiesta 5:13.62 PR (Δ=26.35,7.8%)
SR
LR (Δ=26.35,7.8%)
237
3/19/14 C.V.C. Center Meet 1 5:20.09 F/S 18
3/28/14 BV Distance Carnival 5:30.12 F/S 59
4/9/14 C.V.C. Center Meet 2 5:19.90 F/S LR (Δ=10.22,3.1%) 14
4/30/14 C.V.C. Center Meet 3 5:16.57 F/S LR (Δ=3.33,1.0%) 12
5/2/14 Sheldon Distance Carnival 5:31.22 F/S 67
2/25/15 Intra-Squad meet 5:38.84 F/S LY (Δ=1.13,0.3%) 13
3/21/15 Dublin Distance Fiesta 5:12.46 PR (Δ=1.16,0.4%)
LR (Δ=26.38,7.8%)
LY (Δ=1.16,0.4%)
248
3/27/15 BV Distance Carnival 5:22.79 V LY (Δ=7.33,2.2%) 141
4/8/15 C.V.C. Center Meet 2 5:26.67 F/S 15
4/25/15 Bronco Invitational 5:16.85 F/S LR (Δ=9.82,3.0%) 40
4/29/15 C.V.C. Center Meet 3 5:20.09 F/S 14
5/1/15 Sheldon Distance Carnival 5:09.39 F/S PR (Δ=3.07,1.0%)
SR (Δ=4.23,1.3%)
LR (Δ=10.70,3.3%)
LY (Δ=7.18,2.3%)
14
5/15/15 C.V.C. League Finals 5:13.12 F/S 26
3/16/16 C.V.C. Center Meet 1 5:18.64 V 17
3/18/16 BV Distance Carnival 5:06.31 V PR (Δ=3.08,1.0%)
LR (Δ=12.33,3.9%)
LY (Δ=6.15,2.0%)
79
4/1/16 Wolfpack Distance Carnival 5:07.00 LY (Δ=15.79,4.9%) 8
4/6/16 C.V.C. Center Meet 2 5:38.52 V 25
4/27/16 C.V.C. Center Meet 3 5:06.18 V PR (Δ=0.13,0.0%)
LR (Δ=32.34,9.6%)
LY (Δ=3.21,1.0%)
18
4/29/16 Sheldon Distance Carnival 5:13.08 V 37
5/13/16 C.V.C. League Finals 5:01.44 V PR (Δ=4.74,1.5%)
SR (Δ=7.95,2.6%)
LR (Δ=11.64,3.7%)
LY (Δ=11.68,3.7%)
19

3200m

Date Meet Result Div Record Place
3/8/14 King/Gilbert Invitational 11:43.12 F/S 20
5/10/14 Frosh/Soph Sactown Races 12:06.33 F/S 20
5/16/14 C.V.C. League Finals 11:28.39 F/S PR (Δ=14.73,2.1%)
SR
LR (Δ=37.94,5.2%)
8
3/14/15 Randy Sturgeon Invitational 12:13.42 F/S 25
3/18/15 C.V.C. Center Meet 1 11:45.23 F/S SR (Δ=-16.84,-2.4%)
LR (Δ=28.19,3.8%)
13

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/28/15 Clarke Massey Relays 12:43.31 F/S