Career Report for Clarissa Nowag-Nelson

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Clarissa Nowag-Nelson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 3.1 19:35 6:19 10/17/14 Coach Sturgeon Invite 1
Frogtown 3 19:09 6:23 11/5/16 Sac Joaquin Subsection 3
Granite Regional Park 2.91 16:46 5:46 9/10/16 Jesuit/Davis Jamboree 1
Granite Regional Park 3.08 18:06 5:53 10/8/16 The Other Meet 6
Haggin Oaks Golf Course 3.1 19:54 6:25 9/30/17 Capital Cross Challenge 1
Lodi Lake 1.95 11:41 5:59 8/29/14 Flame Invitational 1
Lodi Lake 3.1 19:25 6:16 8/28/15 Flame Invitational 1
Maidu Regional Park 2.5 14:05 5:38 8/27/16 Oakmont Invitational 1
Stanford Golf Course 3.1 18:10 5:52 10/1/16 Stanford Invitational 3
Willow Hill Reservoir 3.04 18:38 6:08 11/12/16 Sac Joaquin Section Champ 5
Woodward Park 3.1 18:25 5:56 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Clarissa Nowag-Nelson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:18 2/4 1 2.32
So 5 6:16 3/4 1 1.80
Jr 9 6:00 6/7 1 1.94
Sr 1 6:25 0/0 3 0.94
McClatchy Career 26 6:12 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 51/193 0.94 19:54 6:25 You ROCK! (SBP)
11/26/16 CA State Finals Woodward Park 3.1 V 28/199 1.09 18:25 5:56 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 6/76 1.62 18:38 6:08 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 2/153 1.60 19:09 6:23 You ROCK! (LR, PR)
10/26/16 Metro League Championship Granite Regional Park 3.08 V 1/46 18:53 6:08
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 5/197 1.71 18:56 6:14 You ROCK! (LR, PR)
10/8/16 The Other Meet Granite Regional Park 3.08 V 2/100 1.52 18:06 5:53 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 3/226 1.57 18:10 5:52 You ROCK! (LY, LR, PR)
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.91 V 2/125 1.69 16:46 5:46
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 4/149 1.94 14:05 5:38 You ROCK! (SBP)
11/28/15 CA State Finals Woodward Park 3.1 V 81/201 0.67 19:10 6:11 You ROCK! (LY, LR, PR)
11/14/15 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 30/79 0.76 20:56 6:53
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 8/237 1.30 18:41 6:02 You ROCK! (LY, LR, PR)
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 7/92 1.63 18:20 5:57 You ROCK! (LR, PR)
8/28/15 Flame Invitational Lodi Lake 3.1 V 3/153 1.80 19:25 6:16 You ROCK! (SBP)
11/29/14 CA State Finals Woodward Park 3.1 V 99/199 0.56 19:39 6:20
11/15/14 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 12/74 1.49 19:05 6:17 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 3 V 13/189 1.41 20:14 6:45
10/29/14 Metro League Championship Granite Regional Park 3.08 V 2/31 19:52 6:27
10/17/14 Coach Sturgeon Invite Ancil Hoffman Park 3.1 V 1/53 1.19 19:35 6:19
10/15/14 Metro League Meet #2 Granite Regional Park 3.08 V 1/33 18:37 6:03 You ROCK! (LR, PR)
10/1/14 Metro League Meet #1 Granite Regional Park 3.08 V 1/30 18:51 6:07
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 6/205 1.30 18:48 6:04
9/20/14 Frogtown Invitational Frogtown 3 V 1/119 1.73 19:27 6:29 You ROCK! (PG)
9/13/14 Jesuit/Davis Jamboree Willow Hill Reservoir 3.04 V 6/99 1.32 19:49 6:31
8/29/14 Flame Invitational Lodi Lake 1.95 F/S 1/156 2.32 11:41 5:59 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.