Career Report for Ashlynne Adams
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashlynne Adams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Diamond Mines Reg | 3 | 24:58 | 8:19 | 4 | 10/16/13 | Liberty @ Pittsburg Dual | 1 |
| Canyon Middle School | 3 | 24:19.1 | 8:06 | 5 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Contra Loma Reservoir | 2 | 15:24.1 | 7:42 | 10 | 11/6/14 | Bay Valley League Champ | 1 |
| Contra Loma Reservoir | 3 | 22:26.13 | 7:29 | 31 | 11/14/13 | Bay Valley League Champ | 2 |
| Creekside Park, Brentwood | 3 | 21:03 | 7:01 | 7 | 10/23/13 | Heritage @ Liberty Dual | 1 |
| Hayward HS Old | 3 | 19:57 | 6:39 | 7 | 11/23/13 | North Coast Section Finals | 1 |
| Lagoon Valley Park | 2 | 14:54 | 7:27 | 1 | 9/7/13 | Lagoon Valley Classic | 1 |
| Newhall Park | 3 | 21:41 | 7:14 | 14 | 9/20/14 | De La Salle Invitational | 2 |
| Prewett Family Park | 2 | 15:54 | 7:57 | 8 | 10/29/14 | Liberty @Deer Valley Dual | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:54 | 7:27 | 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 3 |
| 3 | 19:57 | 6:39 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 8 |
Career Summary
Below is a summary of each season run by Ashlynne Adams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:30 | 1/1 | 5 | 1.35 |
| So | 3 | 7:34 | 1/1 | 11 | 1.41 |
| Liberty Career | 11 | 7:31 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/14 | Bay Valley League Champ | Contra Loma Reservoir | 2 | JV | 2/72 | 1.41 | 15:24.1 | 7:42 | You ROCK! (SBP) |
| 10/29/14 | Liberty @Deer Valley Dual | Prewett Family Park | 2 | JV | 8/16 | 15:54 | 7:57 | ||
| 9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 110/205 | 0.10 | 21:41 | 7:14 | You ROCK! (LY, LR, PR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 45/115 | 0.76 | 19:57 | 6:39 | You ROCK! (DPR) |
| 11/14/13 | Bay Valley League Champ | Contra Loma Reservoir | 3 | V | 8/38 | 0.76 | 22:26.13 | 7:29 | You ROCK! (LR, PR) |
| 11/6/13 | Liberty @ Antioch Dual | Contra Loma Reservoir | 3 | V | 23:00 | 7:40 | |||
| 10/23/13 | Heritage @ Liberty Dual | Creekside Park, Brentwood | 3 | V | 21:03 | 7:01 | You ROCK! (DPR) | ||
| 10/16/13 | Liberty @ Pittsburg Dual | Black Diamond Mines Reg | 3 | V | 24:58 | 8:19 | |||
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 64/108 | -0.10 | 24:19.1 | 8:06 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 3 | V | 65/145 | 0.24 | 21:51 | 7:17 | |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 10/312 | 1.35 | 14:54 | 7:27 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.