Career Report for Alec Douglas
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alec Douglas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Diamond Mines Reg | 2 | 16:03 | 8:02 | 11 | 10/16/13 | Liberty @ Pittsburg Dual | 1 |
| Canyon Middle School | 2.1 | 18:13.3 | 8:41 | 14 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Contra Loma Reservoir | 2 | 15:44.89 | 7:52 | 97 | 11/14/13 | Bay Valley League Champ | 4 |
| Creekside Park, Brentwood | 2 | 14:19 | 7:09 | 21 | 10/22/14 | Pittsburg @ Liberty Dual | 4 |
| Elkhorn Country Club | 2 | 14:32 | 7:16 | 79 | 9/27/14 | Pacific Tigers Invite | 3 |
| Freedom HS | 2 | 15:10 | 7:35 | 73 | 10/15/14 | Liberty @ Freedom Dual | 2 |
| Freedom HS | 3 | 29:40 | 9:53 | 32 | 9/2/15 | Liberty v Freedom | 1 |
| Lagoon Valley Park | 2 | 18:30 | 9:15 | 11 | 9/7/13 | Lagoon Valley Classic | 1 |
| Liberty HS | 2 | 14:59 | 7:30 | 85 | 9/30/15 | Deer Valley v Liberty | 1 |
| Newhall Park | 2 | 16:11 | 8:06 | 66 | 9/21/13 | De La Salle Invitational | 3 |
| Oak Hill Park | 2 | 19:10.78 | 9:35 | 112 | 9/2/14 | Monte Vista Invitational | 2 |
| Prewett Family Park | 2 | 15:19 | 7:40 | 43 | 10/29/14 | Liberty @Deer Valley Dual | 2 |
| Stoneman Trailhead Park | 2 | 19:01 | 9:31 | 36 | 10/28/15 | Liberty v Pittsburg | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).Click on "Graph it" to see a graph of those races.
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:19 | 7:09 | 10/22/14 | Pittsburg @ Liberty Dual | Creekside Park, Brentwood | 24 - Graph it! |
| 3 | 29:40 | 9:53 | 9/2/15 | Liberty v Freedom | Freedom HS | 1 - Graph it! |
Career Summary
Below is a summary of each season run by Alec Douglas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 8:03 | 1/2 | 24 | -0.36 |
| Jr | 8 | 8:00 | 3/6 | 27 | -0.53 |
| Sr | 8 | 9:05 | 0/5 | 31 | -0.99 |
| Liberty Career | 26 | 8:22 | 4/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 244/262 | -1.38 | 18:30 | 9:15 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 189/209 | -1.43 | 16:11 | 8:06 | You ROCK! (DPR) |
| 9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 189/237 | -0.81 | 14:57 | 7:29 | You ROCK! (DPR) |
| 10/9/13 | Freedom @ Liberty Dual | Creekside Park, Brentwood | 2 | JV | 19/29 | 0.01 | 14:34.91 | 7:17 | You ROCK! (DPR) |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 177/183 | -1.97 | 18:13.3 | 8:41 | |
| 10/16/13 | Liberty @ Pittsburg Dual | Black Diamond Mines Reg | 2 | JV | 16:03 | 8:02 | |||
| 10/23/13 | Heritage @ Liberty Dual | Creekside Park, Brentwood | 2 | JV | 14:37 | 7:19 | |||
| 10/31/13 | Liberty @Deer Valley Dual | Prewett Family Park | 2 | JV | 16:07 | 8:04 | |||
| 11/6/13 | Liberty @ Antioch Dual | Contra Loma Reservoir | 2 | JV | 16:54 | 8:27 | |||
| 11/14/13 | Bay Valley League Champ | Contra Loma Reservoir | 2 | JV | 70/91 | -0.36 | 15:44.89 | 7:52 | You ROCK! (LR, PR, SBP) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 181/186 | -1.74 | 19:10.78 | 9:35 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | JV | 154/160 | -0.99 | 16:40 | 8:20 | You ROCK! (PG, DSR) |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 187/215 | -0.53 | 14:32 | 7:16 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/8/14 | Antioch @ Liberty Dual | Creekside Park, Brentwood | 2 | JV | 13/16 | 16:13 | 8:06 | ||
| 10/15/14 | Liberty @ Freedom Dual | Freedom HS | 2 | JV | 31/34 | -1.20 | 15:10 | 7:35 | |
| 10/22/14 | Pittsburg @ Liberty Dual | Creekside Park, Brentwood | 2 | JV | 19/26 | -0.42 | 14:19 | 7:09 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/14 | Liberty @Deer Valley Dual | Prewett Family Park | 2 | JV | 32/42 | -0.37 | 15:19 | 7:40 | You ROCK! (LY, LR, PR) |
| 11/6/14 | Bay Valley League Champ | Contra Loma Reservoir | 2 | JV | 77/100 | -0.54 | 16:32.9 | 8:16 | |
| 9/2/15 | Liberty v Freedom | Freedom HS | 3 | JV | 45/48 | -2.00 | 29:40 | 9:53 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 131/134 | -1.89 | 20:35.09 | 10:18 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 104/111 | -2.24 | 18:41 | 9:21 | You ROCK! (DSR) |
| 9/23/15 | Heritage,Liberty,Freedom | Freedom HS | 2 | JV | 44/46 | -1.87 | 17:41.5 | 8:51 | You ROCK! (DSR) |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 189/203 | -0.99 | 15:48 | 7:54 | You ROCK! (SBP, DSR) |
| 9/30/15 | Deer Valley v Liberty | Liberty HS | 2 | JV | 29/34 | -1.11 | 14:59 | 7:30 | You ROCK! (DSR) |
| 10/28/15 | Liberty v Pittsburg | Stoneman Trailhead Park | 2 | JV | 26/28 | -1.81 | 19:01 | 9:31 | |
| 11/5/15 | Bay Valley League Champ | Contra Loma Reservoir | 2 | JV | 72/78 | -1.26 | 17:52.9 | 8:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.